Today I feel so much happier with who I am and while it was hard at the beginning, the gym is now a mental health outlet for me and the macro tracking is just another part of my day!
Excited for my next 90 days!! Let’s go!
This journey gave me so much mentally & physically! It was priceless & gave me the tools & knowledge that I can use & carry with me for a lifetime! I am so much stronger & fit!!! I love seeing the results when I look in the mirror now!
I recommend this program to anyone feeling stuck and do not know where to start. Since then I feel more confident, healthy, and I know what I need to do to continue down a healthy path.
She is 5 inches smaller…she gained 2.2 pounds of muscle and lost 5 pounds of fat!!! Incredible! Her story: “Living a happy, purposeful and well balanced life takes a lot of intentional work. I’ve experienced many changes in the past 4 years, which has resulted in my life slipping into overdrive in the most blessed and best way. You have to be careful not to let the busyness of life become the excuse for not paying attention to your physical body and giving it what it needs. I realized I needed to streamline and take the guesswork out of the…
But here I am, now 70, and the results have been so worth it!
One thing I learned is no matter how busy life gets you need to make time for you. Thank you Kelly for your encouragement and wisdom.
I’m looking forward to continuing my journey and making it a lifestyle.
I’m living proof that this lifestyle is achievable AND sustainable.
I am now back to loving my gym time and stronger than I was 90 days ago.
I have completed my 90 day ignite program with Kelly and I have felt stronger and more energy in my body.
The knowledge I gained through this program will be with me and applied throughout the rest of my life.
My goal was NOT to lose weight…I wanted muscles and STRENGTH!!! This program got me just that!
I truly love it and am so thankful for Kelly giving me the push I needed to get started and to stay committed.
I’m sleeping better, have better posture, and have a much better attitude since completing this program.
I have improved body posture, more confidence, I sleep better, my digestion has improved-just to mention a few things.
I love the way I look & feel. I’ve gone down a couple of pants sizes and I love the workouts. I highly recommend her program & I talk about it to people all the time.
Kelly taught me the skills needed to build muscles. She helped me build the confidence needed to work out with weights without spending a lot of time in the gym.
I learned a lot from great people, and awesome trainers and owners!
I’ve definitely become stronger in the last 3 months, and I look forward to continuing this journey.
I know it’ll be a loooong journey to get to my goal strength and body, but I can see it getting closer, and now, thanks to Kelly, I have the tools to get there & a little more patience with the process!
I look forward to each session and get stronger every time.
At age 47, it was way easier, and not nearly as time consuming than I thought it would be.
The results far exceeded my expectations!
I feel very good about myself and will continue to follow this very sustainable program as long as I possibly can!
started to see a difference within the first month. I had more energy, my clothes were fitting better and overall I was feeling great.
have lost almost 28 pounds of fat and gained 2.5 pounds of lean mass. I’ve lost 4 inches around my waist so far.
After several months following her 90 day program, not only has my physical appearance been transformed, but I feel so much better mentally and emotionally.
Dave not only had me performing weight lifting techniques I never thought possible, he also helped me to develop better nutritional habits to help maximize my results.
I am overjoyed as I can continue my journey to strength and health knowing that each day is a better version of who I was the day before.
I came upon Kelly’s ignite 90 weight lifting program and it was just the push I needed. Thank you Kelly!
I hit the floor running and 3 months later I love my results. I met both of my goals! Thank you Kelly for all the encouragement, enthusiasm, and the knowledge of diet combined with weight training/exercise.
With Kelly’s help, I have learned to change my thinking—I am not on a diet, I am on a journey to live better.
