MorGainz Fitness West Hills

1753 Lyter Drive
Johnstown, Pa 15905
814-262-8085
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West Hills Classes

	February 2023
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Silver Sneakers Stability Class Silver Sneakers Stability Class February 1, 2023 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Zumba Toning Zumba Toning February 1, 2023 9:30 am - 10:30 am MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Instructor: Ally Circuit & Interval Circuit & Interval February 1, 2023 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! POUND Rockout Workout POUND Rockout Workout February 1, 2023 6:00 pm - 6:45 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Instructor: Kayla Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. • • • •	2 Yoga Flow All Levels Yoga Flow All Levels February 2, 2023 5:00 pm - 6:00 pm Yoga Flow All levels welcome We have fun & get challenged every week More strength & flexibility Instructor: Karen Zumba Zumba February 2, 2023 6:15 pm - 7:15 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Alli • •	3 Silver Sneakers Stability Silver Sneakers Stability February 3, 2023 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	4
5	6 Circuit & Interval Circuit & Interval February 6, 2023 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! HIGH Fitness HIGH Fitness February 6, 2023 6:00 pm - 7:00 pm Instructor: Elise Aerobics is back!!! Bigger, Better and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH! HIGH YO HIGH YO February 6, 2023 7:00 pm - 7:30 pm Instructor: Elise High YO is a yoga inspired, music driven stretch class created to help people fall in love with stretching and incorporate it into their routine. This LIGHTHEARTED format incorporates stretching and balance to improve overall health. High TO was created to leave you feeling amazing, help you appreciate and take care of your body and help prevent injuries to maintain overall good health. • • •	7 Zumba Zumba February 7, 2023 9:30 am - 10:30 am Instructor: Ally This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! High Low High Low February 7, 2023 6:00 pm - 7:00 pm Instructor - Elise M. HIGH Low is a low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while at the same time keeping it LOW. HIGH Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun, and effective group fitness class that will keep you coming back for more! • •	8 Silver Sneakers Stability Class Silver Sneakers Stability Class February 8, 2023 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Zumba Toning Zumba Toning February 8, 2023 9:30 am - 10:30 am MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Instructor: Ally Circuit & Interval Circuit & Interval February 8, 2023 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! POUND Rockout Workout POUND Rockout Workout February 8, 2023 6:00 pm - 6:45 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Instructor: Kayla Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. • • • •	9 Yoga Flow All Levels Yoga Flow All Levels February 9, 2023 5:00 pm - 6:00 pm Yoga Flow All levels welcome We have fun & get challenged every week More strength & flexibility Instructor: Karen Zumba Zumba February 9, 2023 6:15 pm - 7:15 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Alli • •	10 Silver Sneakers Stability Silver Sneakers Stability February 10, 2023 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	11
12	13 Circuit & Interval Circuit & Interval February 13, 2023 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! HIGH Fitness HIGH Fitness February 13, 2023 6:00 pm - 7:00 pm Instructor: Elise Aerobics is back!!! Bigger, Better and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH! HIGH YO HIGH YO February 13, 2023 7:00 pm - 7:30 pm Instructor: Elise High YO is a yoga inspired, music driven stretch class created to help people fall in love with stretching and incorporate it into their routine. This LIGHTHEARTED format incorporates stretching and balance to improve overall health. High TO was created to leave you feeling amazing, help you appreciate and take care of your body and help prevent injuries to maintain overall good health. • • •	14 Zumba Zumba February 14, 2023 9:30 am - 10:30 am Instructor: Ally This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! High Low High Low February 14, 2023 6:00 pm - 7:00 pm Instructor - Elise M. HIGH Low is a low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while at the same time keeping it LOW. HIGH Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun, and effective group fitness class that will keep you coming back for more! • •	15 Silver Sneakers Stability Class Silver Sneakers Stability Class February 15, 2023 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Zumba Toning Zumba Toning February 15, 2023 9:30 am - 10:30 am MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Instructor: Ally Circuit & Interval Circuit & Interval February 15, 2023 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! POUND Rockout Workout POUND Rockout Workout February 15, 2023 6:00 pm - 6:45 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Instructor: Kayla Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. • • • •	16 Yoga Flow All Levels Yoga Flow All Levels February 16, 2023 5:00 pm - 6:00 pm Yoga Flow All levels welcome We have fun & get challenged every week More strength & flexibility Instructor: Karen Zumba Zumba February 16, 2023 6:15 pm - 7:15 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Alli • •	17 Silver Sneakers Stability Silver Sneakers Stability February 17, 2023 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	18
19	20 Circuit & Interval Circuit & Interval February 20, 2023 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! HIGH Fitness HIGH Fitness February 20, 2023 6:00 pm - 7:00 pm Instructor: Elise Aerobics is back!!! Bigger, Better and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH! HIGH YO HIGH YO February 20, 2023 7:00 pm - 7:30 pm Instructor: Elise High YO is a yoga inspired, music driven stretch class created to help people fall in love with stretching and incorporate it into their routine. This LIGHTHEARTED format incorporates stretching and balance to improve overall health. High TO was created to leave you feeling amazing, help you appreciate and take care of your body and help prevent injuries to maintain overall good health. • • •	21 Zumba Zumba February 21, 2023 9:30 am - 10:30 am Instructor: Ally This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! High Low High Low February 21, 2023 6:00 pm - 7:00 pm Instructor - Elise M. HIGH Low is a low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while at the same time keeping it LOW. HIGH Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun, and effective group fitness class that will keep you coming back for more! • •	22 Silver Sneakers Stability Class Silver Sneakers Stability Class February 22, 2023 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Zumba Toning Zumba Toning February 22, 2023 9:30 am - 10:30 am MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Instructor: Ally Circuit & Interval Circuit & Interval February 22, 2023 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! POUND Rockout Workout POUND Rockout Workout February 22, 2023 6:00 pm - 6:45 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Instructor: Kayla Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. • • • •	23 Yoga Flow All Levels Yoga Flow All Levels February 23, 2023 5:00 pm - 6:00 pm Yoga Flow All levels welcome We have fun & get challenged every week More strength & flexibility Instructor: Karen Zumba Zumba February 23, 2023 6:15 pm - 7:15 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Alli • •	24 Silver Sneakers Stability Silver Sneakers Stability February 24, 2023 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	25
26	27 Circuit & Interval Circuit & Interval February 27, 2023 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! HIGH Fitness HIGH Fitness February 27, 2023 6:00 pm - 7:00 pm Instructor: Elise Aerobics is back!!! Bigger, Better and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH! HIGH YO HIGH YO February 27, 2023 7:00 pm - 7:30 pm Instructor: Elise High YO is a yoga inspired, music driven stretch class created to help people fall in love with stretching and incorporate it into their routine. This LIGHTHEARTED format incorporates stretching and balance to improve overall health. High TO was created to leave you feeling amazing, help you appreciate and take care of your body and help prevent injuries to maintain overall good health. • • •	28 Zumba Zumba February 28, 2023 9:30 am - 10:30 am Instructor: Ally This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! High Low High Low February 28, 2023 6:00 pm - 7:00 pm Instructor - Elise M. HIGH Low is a low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while at the same time keeping it LOW. HIGH Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun, and effective group fitness class that will keep you coming back for more! • •

February 6, 2023

Circuit & Interval February 6, 2023 10:00 am - 11:00 am

Instructor: Bill

A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
HIGH Fitness February 6, 2023 6:00 pm - 7:00 pm

Instructor: Elise

Aerobics is back!!! Bigger, Better and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
HIGH YO February 6, 2023 7:00 pm - 7:30 pm

Instructor: Elise

High YO is a yoga inspired, music driven stretch class created to help people fall in love with stretching and incorporate it into their routine. This LIGHTHEARTED format incorporates stretching and balance to improve overall health. High TO was created to leave you feeling amazing, help you appreciate and take care of your body and help prevent injuries to maintain overall good health.

February 7, 2023

Zumba February 7, 2023 9:30 am - 10:30 am

Instructor: Ally

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
High Low February 7, 2023 6:00 pm - 7:00 pm

Instructor - Elise M.

HIGH Low is a low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while at the same time keeping it LOW. HIGH Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun, and effective group fitness class that will keep you coming back for more!

February 8, 2023

Silver Sneakers Stability Class February 8, 2023 9:00 am - 9:30 am

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
Zumba Toning February 8, 2023 9:30 am - 10:30 am

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Instructor: Ally
Circuit & Interval February 8, 2023 10:00 am - 11:00 am

Instructor: Bill

A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
POUND Rockout Workout February 8, 2023 6:00 pm - 6:45 pm

Instructor: Kayla

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

February 9, 2023

Yoga Flow All Levels February 9, 2023 5:00 pm - 6:00 pm

Yoga Flow
All levels welcome
We have fun & get challenged every week
More strength & flexibility

Instructor: Karen
Zumba February 9, 2023 6:15 pm - 7:15 pm

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

Instructor: Alli

February 10, 2023

Silver Sneakers Stability February 10, 2023 9:00 am - 9:30 am

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Lisa Horn

ALL CLASSES CAN BE MODIFIED! ASK YOUR INSTRUCTOR!!!

ALL classes included with FULL SERVICE membership $5 drop-in for Basic membership and non-members!

**KettleBell classes are $5 for members and $10 for non-members (class not included with basic membership.) This class is a specialized class with specialized equipment & is considered more of a training session.**

Please arrive on time for the classes and sign the sign in sheet every time you attend.

West Hills

MorGainz Fitness West Hills

West Hills Classes

February 2023

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