West Hills

MorGainz Fitness West Hills

 

West Hills Classes

May 2021

Sun Mon Tue Wed Thu Fri Sat
1
2
3
  • Circuit & Interval
  • Barre
4
  • Zumba
5
  • Silver Sneakers Stability Class
  • Zumba
  • Circuit & Interval
  • POUND Rockout Workout
6
  • Zumba
7
  • Silver Sneakers Stability
8
9
10
  • Circuit & Interval
  • Barre
11
  • CANCELED Zumba
12
  • Silver Sneakers Stability Class
  • Zumba
  • Circuit & Interval
  • POUND Rockout Workout
13
  • Zumba
14
  • Silver Sneakers Stability
15
16
17
  • Circuit & Interval
  • Barre
18
  • Zumba
19
  • Silver Sneakers Stability Class
  • Zumba Toning
  • Circuit & Interval
  • POUND Rockout Workout
20
  • Zumba
21
  • Silver Sneakers Stability
22
23
24
  • Circuit & Interval
  • Barre
25
  • Zumba
26
  • Silver Sneakers Stability Class
  • Zumba Toning
  • Circuit & Interval
  • POUND Rockout Workout
27
  • Zumba
28
  • Silver Sneakers Stability
29
30
31
  • Circuit & Interval
  • Barre

May 10, 2021
  • Circuit & Interval May 10, 2021  10:00 am - 11:00 am

    Instructor: Bill

    A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

  • Barre May 10, 2021  6:00 pm - 7:00 pm

    Instructor: Lisa

    This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed.

May 11, 2021
  • CANCELED Zumba May 11, 2021  9:30 am - 10:30 am

    Instructor: Ally

    This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

May 12, 2021
  • Silver Sneakers Stability Class May 12, 2021  9:00 am - 9:30 am

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
    Instructor: Kelly Morgan

  • Zumba May 12, 2021  9:30 am - 10:30 am

    Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
    Instructor: Ally

  • Circuit & Interval May 12, 2021  10:00 am - 11:00 am

    Instructor: Bill

    A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

  • POUND Rockout Workout May 12, 2021  6:00 pm - 6:45 pm

    Instructor: Kayla

    Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

    Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

May 13, 2021
  • Zumba May 13, 2021  6:00 pm - 7:00 pm

    This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

    Instructor: Alli

May 14, 2021
  • Silver Sneakers Stability May 14, 2021  9:00 am - 9:30 am

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
    Instructor: Lisa Horn

ALL CLASSES CAN BE MODIFIED!  ASK YOUR INSTRUCTOR!!!

ALL classes included with FULL SERVICE membership $5 drop-in for Basic membership and non-members!

**KettleBell classes are $5 for members and $10 for non-members (class not included with basic membership.) This class is a specialized class with specialized equipment & is considered more of a training session.**

Please arrive on time for the classes and sign the sign in sheet every time you attend.

West Hills Certified Personal Trainers