West Hills

MorGainz Fitness West Hills

 

West Hills Classes

September 2022

Sun Mon Tue Wed Thu Fri Sat
1
  • Yoga Flow with Lightbody Karen
  • Canceled Zumba until fall
2
  • Silver Sneakers Stability
3
4
5
  • Circuit & Interval
  • HIGH Fitness
6
  • CanceledZumba
7
  • Silver Sneakers Stability Class
  • CANCELEDZumba Toning
  • Circuit & Interval
  • POUND Rockout Workout
8
  • Yoga Flow with Lightbody Karen
  • Canceled Zumba until fall
9
  • Silver Sneakers Stability
10
11
12
  • Circuit & Interval
  • HIGH Fitness
13
  • Zumba
14
  • Silver Sneakers Stability Class
  • Zumba Toning
  • Circuit & Interval
  • POUND Rockout Workout
15
  • Yoga Flow with Lightbody Karen
  • Canceled Zumba until fall
16
  • Silver Sneakers Stability
17
18
19
  • Circuit & Interval
  • HIGH Fitness
20
  • Zumba
21
  • Silver Sneakers Stability Class
  • Zumba Toning
  • Circuit & Interval
  • **Cancelled - on vaca*POUND Rockout Workout
22
  • Yoga Flow with Lightbody Karen
  • Canceled Zumba until fall
23
  • Silver Sneakers Stability
24
25
26
  • Circuit & Interval
  • HIGH Fitness
27
  • Zumba
28
  • Silver Sneakers Stability Class
  • CanceledZumba Toning
  • Circuit & Interval
  • POUND Rockout Workout
29
  • Yoga Flow with Lightbody Karen
  • Canceled Zumba until fall
30
  • Silver Sneakers Stability

September 28, 2022
  • Silver Sneakers Stability Class September 28, 2022  9:00 am - 9:30 am

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
    Instructor: Kelly Morgan

  • CanceledZumba Toning September 28, 2022  9:30 am - 10:30 am

    Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
    Instructor: Ally

  • Circuit & Interval September 28, 2022  10:00 am - 11:00 am

    Instructor: Bill

    A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

  • POUND Rockout Workout September 28, 2022  6:00 pm - 6:45 pm

    Instructor: Kayla

    Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

    Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

September 29, 2022
  • Yoga Flow with Lightbody Karen September 29, 2022  5:00 pm - 6:00 pm

    Yoga
    This is a Flow class
    Get more flexible
    Stretch - Breathe - Quantum Healing

    Instructor: Lightbody Karen

  • Canceled Zumba until fall September 29, 2022  6:15 pm - 7:15 pm

    This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

    Instructor: Alli

September 30, 2022
  • Silver Sneakers Stability September 30, 2022  9:00 am - 9:30 am

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
    Instructor: Lisa Horn

October 3, 2022
  • Circuit & Interval October 3, 2022  10:00 am - 11:00 am

    Instructor: Bill

    A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

  • HIGH Fitness October 3, 2022  6:00 pm - 7:00 pm

    Instructor: Elise

    Aerobics is back!!! Bigger, Better and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

October 4, 2022
  • Zumba October 4, 2022  9:30 am - 10:30 am

    Instructor: Ally

    This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

ALL CLASSES CAN BE MODIFIED!  ASK YOUR INSTRUCTOR!!!

ALL classes included with FULL SERVICE membership $5 drop-in for Basic membership and non-members!

**KettleBell classes are $5 for members and $10 for non-members (class not included with basic membership.) This class is a specialized class with specialized equipment & is considered more of a training session.**

Please arrive on time for the classes and sign the sign in sheet every time you attend.

West Hills Certified Personal Trainers