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Silver Sneakers Stability
Silver Sneakers Stability
October 1, 2021 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Lisa Horn
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3
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4
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Circuit & Interval
Circuit & Interval
October 4, 2021 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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5
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Zumba
Zumba
October 5, 2021 9:30 am - 10:30 am
Instructor: Ally
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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6
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Silver Sneakers Stability Class
Silver Sneakers Stability Class
October 6, 2021 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
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Zumba Toning
Zumba Toning
October 6, 2021 9:30 am - 10:30 am
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Instructor: Ally
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Circuit & Interval
Circuit & Interval
October 6, 2021 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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POUND Rockout Workout
POUND Rockout Workout
October 6, 2021 6:00 pm - 6:45 pm
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
Instructor: Kayla
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
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7
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Qigong Meditatative Movement with Lightbody Karen
Qigong Meditatative Movement with Lightbody Karen
October 7, 2021 4:00 pm - 5:00 pm
Amplify your Tranquility, Peace and Joy
Easy for all
Stretch and breathe deeply
Instructor Lightbody Karen
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Yoga Flow with Lightbody Karen
Yoga Flow with Lightbody Karen
October 7, 2021 5:00 pm - 6:00 pm
Yoga
This is a Flow class
Get more flexible
Stretch - Breathe - Quantum Healing
Instructor: Lightbody Karen
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Zumba
Zumba
October 7, 2021 6:15 pm - 7:15 pm
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
Instructor: Alli
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8
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Silver Sneakers Stability
Silver Sneakers Stability
October 8, 2021 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Lisa Horn
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9
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10
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11
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Circuit & Interval
Circuit & Interval
October 11, 2021 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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HIIT (High Intense Interval Training)
HIIT (High Intense Interval Training)
October 11, 2021 5:15 pm - 6:00 pm
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
HIIT is a 45 minute class for ALL levels. HIIT consists of quick, intense bursts of exercise followed by short, sometimes active, recovery. This class will be sure to raise your heart rate and burn fat in a short amount of time! Join Mackenzie Lewis for cardio, endurance and muscle training all in one class!
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12
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Zumba
Zumba
October 12, 2021 9:30 am - 10:30 am
Instructor: Ally
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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13
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Silver Sneakers Stability Class
Silver Sneakers Stability Class
October 13, 2021 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
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Zumba Toning
Zumba Toning
October 13, 2021 9:30 am - 10:30 am
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Instructor: Ally
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Circuit & Interval
Circuit & Interval
October 13, 2021 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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POUND Rockout Workout
POUND Rockout Workout
October 13, 2021 6:00 pm - 6:45 pm
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
Instructor: Kayla
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
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14
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Qigong Meditatative Movement with Lightbody Karen
Qigong Meditatative Movement with Lightbody Karen
October 14, 2021 4:00 pm - 5:00 pm
Amplify your Tranquility, Peace and Joy
Easy for all
Stretch and breathe deeply
Instructor Lightbody Karen
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Yoga Flow with Lightbody Karen
Yoga Flow with Lightbody Karen
October 14, 2021 5:00 pm - 6:00 pm
Yoga
This is a Flow class
Get more flexible
Stretch - Breathe - Quantum Healing
Instructor: Lightbody Karen
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CANCELED Zumba
CANCELED Zumba
October 14, 2021 6:15 pm - 7:15 pm
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
Instructor: Alli
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15
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Silver Sneakers Stability
Silver Sneakers Stability
October 15, 2021 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Lisa Horn
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16
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17
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18
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Circuit & Interval
Circuit & Interval
October 18, 2021 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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HIIT (High Intense Interval Training)
HIIT (High Intense Interval Training)
October 18, 2021 5:15 pm - 6:00 pm
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
HIIT is a 45 minute class for ALL levels. HIIT consists of quick, intense bursts of exercise followed by short, sometimes active, recovery. This class will be sure to raise your heart rate and burn fat in a short amount of time! Join Mackenzie Lewis for cardio, endurance and muscle training all in one class!
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19
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Zumba
Zumba
October 19, 2021 9:30 am - 10:30 am
Instructor: Ally
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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20
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Silver Sneakers Stability Class
Silver Sneakers Stability Class
October 20, 2021 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
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Zumba Toning
Zumba Toning
October 20, 2021 9:30 am - 10:30 am
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Instructor: Ally
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Circuit & Interval
Circuit & Interval
October 20, 2021 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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**CANCELLED**POUND Rockout Workout
**CANCELLED**POUND Rockout Workout
October 20, 2021 6:00 pm - 6:45 pm
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
Instructor: Kayla
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
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21
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Qigong Meditatative Movement with Lightbody Karen
Qigong Meditatative Movement with Lightbody Karen
October 21, 2021 4:00 pm - 5:00 pm
Amplify your Tranquility, Peace and Joy
Easy for all
Stretch and breathe deeply
Instructor Lightbody Karen
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Yoga Flow with Lightbody Karen
Yoga Flow with Lightbody Karen
October 21, 2021 5:00 pm - 6:00 pm
Yoga
This is a Flow class
Get more flexible
Stretch - Breathe - Quantum Healing
Instructor: Lightbody Karen
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canceled Zumba
canceled Zumba
October 21, 2021 6:15 pm - 7:15 pm
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
Instructor: Alli
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22
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Silver Sneakers Stability
Silver Sneakers Stability
October 22, 2021 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Lisa Horn
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23
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24
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25
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Circuit & Interval
Circuit & Interval
October 25, 2021 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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HIIT (High Intense Interval Training)
HIIT (High Intense Interval Training)
October 25, 2021 5:15 pm - 6:00 pm
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
HIIT is a 45 minute class for ALL levels. HIIT consists of quick, intense bursts of exercise followed by short, sometimes active, recovery. This class will be sure to raise your heart rate and burn fat in a short amount of time! Join Mackenzie Lewis for cardio, endurance and muscle training all in one class!
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26
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Zumba
Zumba
October 26, 2021 9:30 am - 10:30 am
Instructor: Ally
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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27
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Silver Sneakers Stability Class
Silver Sneakers Stability Class
October 27, 2021 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
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Zumba Toning
Zumba Toning
October 27, 2021 9:30 am - 10:30 am
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Instructor: Ally
-
Circuit & Interval
Circuit & Interval
October 27, 2021 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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POUND Rockout Workout
POUND Rockout Workout
October 27, 2021 6:00 pm - 6:45 pm
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
Instructor: Kayla
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
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28
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Qigong Meditatative Movement with Lightbody Karen
Qigong Meditatative Movement with Lightbody Karen
October 28, 2021 4:00 pm - 5:00 pm
Amplify your Tranquility, Peace and Joy
Easy for all
Stretch and breathe deeply
Instructor Lightbody Karen
-
Yoga Flow with Lightbody Karen
Yoga Flow with Lightbody Karen
October 28, 2021 5:00 pm - 6:00 pm
Yoga
This is a Flow class
Get more flexible
Stretch - Breathe - Quantum Healing
Instructor: Lightbody Karen
-
canceled Zumba
canceled Zumba
October 28, 2021 6:15 pm - 7:15 pm
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
Instructor: Alli
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29
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Silver Sneakers Stability
Silver Sneakers Stability
October 29, 2021 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Lisa Horn
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30
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