West Hills

MorGainz Fitness West Hills

 

West Hills Classes

May 2022

Sun Mon Tue Wed Thu Fri Sat
1
2
  • Circuit & Interval
  • HIGH Fitness
3
  • Zumba
4
  • Silver Sneakers Stability Class
  • Zumba Toning
  • Circuit & Interval
  • POUND Rockout Workout
5
  • Yoga Flow with Lightbody Karen
  • Zumba
6
  • Silver Sneakers Stability
7
8
9
  • Circuit & Interval
  • HIGH Fitness
10
  • Zumba
11
  • Silver Sneakers Stability Class
  • CanceledZumba Toning
  • Circuit & Interval
  • POUND Rockout Workout
12
  • Yoga Flow with Lightbody Karen
  • Zumba
13
  • Silver Sneakers Stability
14
15
16
  • Circuit & Interval
  • HIGH Fitness
17
  • Zumba
18
  • Silver Sneakers Stability Class
  • CanceledZumba Toning
  • Circuit & Interval
  • **on hold until 7/6 - POUND Rockout Workout
19
  • Yoga Flow with Lightbody Karen
  • Zumba
20
  • Silver Sneakers Stability
21
22
23
  • Circuit & Interval
  • HIGH Fitness
24
  • Zumba
25
  • Silver Sneakers Stability Class
  • Zumba Toning
  • Circuit & Interval
  • **on hold until 7/6 - POUND Rockout Workout
26
  • Yoga Flow with Lightbody Karen
  • Zumba
27
  • Silver Sneakers Stability
28
29
30
31
  • Zumba

May 25, 2022
  • Silver Sneakers Stability Class May 25, 2022  9:00 am - 9:30 am

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
    Instructor: Kelly Morgan

  • Zumba Toning May 25, 2022  9:30 am - 10:30 am

    Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
    Instructor: Ally

  • Circuit & Interval May 25, 2022  10:00 am - 11:00 am

    Instructor: Bill

    A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

  • **on hold until 7/6 - POUND Rockout Workout May 25, 2022  6:00 pm - 6:45 pm

    Instructor: Kayla

    Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

    Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

May 26, 2022
  • Yoga Flow with Lightbody Karen May 26, 2022  5:00 pm - 6:00 pm

    Yoga
    This is a Flow class
    Get more flexible
    Stretch - Breathe - Quantum Healing

    Instructor: Lightbody Karen

  • Zumba May 26, 2022  6:15 pm - 7:15 pm

    This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

    Instructor: Alli

May 27, 2022
  • Silver Sneakers Stability May 27, 2022  9:00 am - 9:30 am

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
    Instructor: Lisa Horn

May 31, 2022
  • Zumba May 31, 2022  9:30 am - 10:30 am

    Instructor: Ally

    This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

ALL CLASSES CAN BE MODIFIED!  ASK YOUR INSTRUCTOR!!!

ALL classes included with FULL SERVICE membership $5 drop-in for Basic membership and non-members!

**KettleBell classes are $5 for members and $10 for non-members (class not included with basic membership.) This class is a specialized class with specialized equipment & is considered more of a training session.**

Please arrive on time for the classes and sign the sign in sheet every time you attend.

West Hills Certified Personal Trainers