West Hills

MorGainz Fitness West Hills

 

West Hills Classes

September 2023

Sun Mon Tue Wed Thu Fri Sat
1
  • Silver Sneakers Stability
2
3
4
  • Circuit & Interval
  • HIGH Fitness
  • HIGH YO
5
  • Zumba
  • High Low
6
  • Silver Sneakers Stability Class
  • Zumba Toning
  • Circuit & Interval
7
  • Yoga Flow All Levels
  • Canceled till fall Zumba
8
  • Silver Sneakers Stability
9
10
11
  • Circuit & Interval
  • HIGH Fitness
  • HIGH YO
12
  • Canceled Zumba will be held mon Sept 11 9:30 instead
  • High Low
13
  • Silver Sneakers Stability Class
  • Zumba Toning
  • Circuit & Interval
14
  • Yoga Flow All Levels
  • Canceled till fall Zumba
15
  • Silver Sneakers Stability
16
17
18
  • Circuit & Interval
  • HIGH Fitness
  • HIGH YO
19
  • Zumba
  • High Low
20
  • Silver Sneakers Stability Class
  • Zumba Toning
  • Circuit & Interval
21
  • Yoga Flow All Levels
  • Canceled till fall Zumba
22
  • Silver Sneakers Stability
23
24
25
  • Circuit & Interval
  • HIGH Fitness
  • HIGH YO
26
  • Zumba
  • High Low
27
  • Silver Sneakers Stability Class
  • Zumba Toning
  • Circuit & Interval
28
  • Yoga Flow All Levels
  • Canceled till fall Zumba
29
  • Silver Sneakers Stability
30

September 25, 2023
  • Circuit & Interval September 25, 2023  10:00 am - 11:00 am

    Instructor: Bill

    A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

  • HIGH Fitness September 25, 2023  6:00 pm - 7:00 pm

    Instructor: Elise

    Aerobics is back!!! Bigger, Better and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

  • HIGH YO September 25, 2023  7:00 pm - 7:30 pm

    Instructor: Elise

    High YO is a yoga inspired, music driven stretch class created to help people fall in love with stretching and incorporate it into their routine. This LIGHTHEARTED format incorporates stretching and balance to improve overall health. High TO was created to leave you feeling amazing, help you appreciate and take care of your body and help prevent injuries to maintain overall good health.

September 26, 2023
  • Zumba September 26, 2023  9:30 am - 10:30 am

    Instructor: Ally

    This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

  • High Low September 26, 2023  6:00 pm - 7:00 pm

    Instructor - Elise M.

    HIGH Low is a low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while at the same time keeping it LOW. HIGH Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun, and effective group fitness class that will keep you coming back for more!

September 27, 2023
  • Silver Sneakers Stability Class September 27, 2023  9:00 am - 9:30 am

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
    Instructor: Kelly Morgan

  • Zumba Toning September 27, 2023  9:30 am - 10:30 am

    Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
    Instructor: Ally

  • Circuit & Interval September 27, 2023  10:00 am - 11:00 am

    Instructor: Bill

    A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

September 28, 2023
  • Yoga Flow All Levels September 28, 2023  5:00 pm - 6:00 pm

    Yoga Flow
    All levels welcome
    We have fun & get challenged every week
    More strength & flexibility 

    Instructor: Karen

  • Canceled till fall Zumba September 28, 2023  6:15 pm - 7:15 pm

    This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

    Instructor: Alli

September 29, 2023
  • Silver Sneakers Stability September 29, 2023  9:00 am - 9:30 am

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
    Instructor: Lisa Horn

ALL CLASSES CAN BE MODIFIED!  ASK YOUR INSTRUCTOR!!!

ALL classes included with FULL SERVICE membership $5 drop-in for Basic membership and non-members!

**KettleBell classes are $5 for members and $10 for non-members (class not included with basic membership.) This class is a specialized class with specialized equipment & is considered more of a training session.**

Please arrive on time for the classes and sign the sign in sheet every time you attend.

West Hills Certified Personal Trainers