|
|
|
|
|
1
-
Silver Sneakers Stability
Silver Sneakers Stability
September 1, 2023 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Lisa Horn
•
|
2
|
3
|
4
-
Circuit & Interval
Circuit & Interval
September 4, 2023 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
-
HIGH Fitness
HIGH Fitness
September 4, 2023 6:00 pm - 7:00 pm
Instructor: Elise
Aerobics is back!!! Bigger, Better and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
-
HIGH YO
HIGH YO
September 4, 2023 7:00 pm - 7:30 pm
Instructor: Elise
High YO is a yoga inspired, music driven stretch class created to help people fall in love with stretching and incorporate it into their routine. This LIGHTHEARTED format incorporates stretching and balance to improve overall health. High TO was created to leave you feeling amazing, help you appreciate and take care of your body and help prevent injuries to maintain overall good health.
• • •
|
5
-
Zumba
Zumba
September 5, 2023 9:30 am - 10:30 am
Instructor: Ally
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
-
High Low
High Low
September 5, 2023 6:00 pm - 7:00 pm
Instructor - Elise M.
HIGH Low is a low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while at the same time keeping it LOW. HIGH Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun, and effective group fitness class that will keep you coming back for more!
• •
|
6
-
Silver Sneakers Stability Class
Silver Sneakers Stability Class
September 6, 2023 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
-
Zumba Toning
Zumba Toning
September 6, 2023 9:30 am - 10:30 am
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Instructor: Ally
-
Circuit & Interval
Circuit & Interval
September 6, 2023 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
• • •
|
7
-
Yoga Flow All Levels
Yoga Flow All Levels
September 7, 2023 5:00 pm - 6:00 pm
Yoga Flow All levels welcome We have fun & get challenged every week More strength & flexibility
Instructor: Karen
-
Canceled till fall Zumba
Canceled till fall Zumba
September 7, 2023 6:15 pm - 7:15 pm
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
Instructor: Alli
• •
|
8
-
Silver Sneakers Stability
Silver Sneakers Stability
September 8, 2023 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Lisa Horn
•
|
9
|
10
|
11
-
Circuit & Interval
Circuit & Interval
September 11, 2023 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
-
HIGH Fitness
HIGH Fitness
September 11, 2023 6:00 pm - 7:00 pm
Instructor: Elise
Aerobics is back!!! Bigger, Better and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
-
HIGH YO
HIGH YO
September 11, 2023 7:00 pm - 7:30 pm
Instructor: Elise
High YO is a yoga inspired, music driven stretch class created to help people fall in love with stretching and incorporate it into their routine. This LIGHTHEARTED format incorporates stretching and balance to improve overall health. High TO was created to leave you feeling amazing, help you appreciate and take care of your body and help prevent injuries to maintain overall good health.
• • •
|
12
-
Canceled Zumba will be held mon Sept 11 9:30 instead
Canceled Zumba will be held mon Sept 11 9:30 instead
September 12, 2023 9:30 am - 10:30 am
Instructor: Ally
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
-
High Low
High Low
September 12, 2023 6:00 pm - 7:00 pm
Instructor - Elise M.
HIGH Low is a low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while at the same time keeping it LOW. HIGH Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun, and effective group fitness class that will keep you coming back for more!
• •
|
13
-
Silver Sneakers Stability Class
Silver Sneakers Stability Class
September 13, 2023 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
-
Zumba Toning
Zumba Toning
September 13, 2023 9:30 am - 10:30 am
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Instructor: Ally
-
Circuit & Interval
Circuit & Interval
September 13, 2023 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
• • •
|
14
-
Yoga Flow All Levels
Yoga Flow All Levels
September 14, 2023 5:00 pm - 6:00 pm
Yoga Flow All levels welcome We have fun & get challenged every week More strength & flexibility
Instructor: Karen
-
Canceled till fall Zumba
Canceled till fall Zumba
September 14, 2023 6:15 pm - 7:15 pm
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
Instructor: Alli
• •
|
15
-
Silver Sneakers Stability
Silver Sneakers Stability
September 15, 2023 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Lisa Horn
•
|
16
|
17
|
18
-
Circuit & Interval
Circuit & Interval
September 18, 2023 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
-
HIGH Fitness
HIGH Fitness
September 18, 2023 6:00 pm - 7:00 pm
Instructor: Elise
Aerobics is back!!! Bigger, Better and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
-
HIGH YO
HIGH YO
September 18, 2023 7:00 pm - 7:30 pm
Instructor: Elise
High YO is a yoga inspired, music driven stretch class created to help people fall in love with stretching and incorporate it into their routine. This LIGHTHEARTED format incorporates stretching and balance to improve overall health. High TO was created to leave you feeling amazing, help you appreciate and take care of your body and help prevent injuries to maintain overall good health.
• • •
|
19
-
Zumba
Zumba
September 19, 2023 9:30 am - 10:30 am
Instructor: Ally
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
-
High Low
High Low
September 19, 2023 6:00 pm - 7:00 pm
Instructor - Elise M.
HIGH Low is a low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while at the same time keeping it LOW. HIGH Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun, and effective group fitness class that will keep you coming back for more!
• •
|
20
-
Silver Sneakers Stability Class
Silver Sneakers Stability Class
September 20, 2023 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
-
Zumba Toning
Zumba Toning
September 20, 2023 9:30 am - 10:30 am
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Instructor: Ally
-
Circuit & Interval
Circuit & Interval
September 20, 2023 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
• • •
|
21
-
Yoga Flow All Levels
Yoga Flow All Levels
September 21, 2023 5:00 pm - 6:00 pm
Yoga Flow All levels welcome We have fun & get challenged every week More strength & flexibility
Instructor: Karen
-
Canceled till fall Zumba
Canceled till fall Zumba
September 21, 2023 6:15 pm - 7:15 pm
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
Instructor: Alli
• •
|
22
-
Silver Sneakers Stability
Silver Sneakers Stability
September 22, 2023 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Lisa Horn
•
|
23
|
24
|
25
-
Circuit & Interval
Circuit & Interval
September 25, 2023 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
-
HIGH Fitness
HIGH Fitness
September 25, 2023 6:00 pm - 7:00 pm
Instructor: Elise
Aerobics is back!!! Bigger, Better and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
-
HIGH YO
HIGH YO
September 25, 2023 7:00 pm - 7:30 pm
Instructor: Elise
High YO is a yoga inspired, music driven stretch class created to help people fall in love with stretching and incorporate it into their routine. This LIGHTHEARTED format incorporates stretching and balance to improve overall health. High TO was created to leave you feeling amazing, help you appreciate and take care of your body and help prevent injuries to maintain overall good health.
• • •
|
26
-
Zumba
Zumba
September 26, 2023 9:30 am - 10:30 am
Instructor: Ally
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
-
High Low
High Low
September 26, 2023 6:00 pm - 7:00 pm
Instructor - Elise M.
HIGH Low is a low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while at the same time keeping it LOW. HIGH Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun, and effective group fitness class that will keep you coming back for more!
• •
|
27
-
Silver Sneakers Stability Class
Silver Sneakers Stability Class
September 27, 2023 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
-
Zumba Toning
Zumba Toning
September 27, 2023 9:30 am - 10:30 am
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Instructor: Ally
-
Circuit & Interval
Circuit & Interval
September 27, 2023 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
• • •
|
28
-
Yoga Flow All Levels
Yoga Flow All Levels
September 28, 2023 5:00 pm - 6:00 pm
Yoga Flow All levels welcome We have fun & get challenged every week More strength & flexibility
Instructor: Karen
-
Canceled till fall Zumba
Canceled till fall Zumba
September 28, 2023 6:15 pm - 7:15 pm
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
Instructor: Alli
• •
|
29
-
Silver Sneakers Stability
Silver Sneakers Stability
September 29, 2023 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Lisa Horn
•
|
30
|
|
|
|
|
|
|
|