MorGainz Fitness West Hills

1753 Lyter Drive
Johnstown, Pa 15905
814-262-8085
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West Hills Classes

	September 2023
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 Silver Sneakers Stability Silver Sneakers Stability September 1, 2023 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	2
3	4 Circuit & Interval Circuit & Interval September 4, 2023 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! HIGH Fitness HIGH Fitness September 4, 2023 6:00 pm - 7:00 pm Instructor: Elise Aerobics is back!!! Bigger, Better and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH! HIGH YO HIGH YO September 4, 2023 7:00 pm - 7:30 pm Instructor: Elise High YO is a yoga inspired, music driven stretch class created to help people fall in love with stretching and incorporate it into their routine. This LIGHTHEARTED format incorporates stretching and balance to improve overall health. High TO was created to leave you feeling amazing, help you appreciate and take care of your body and help prevent injuries to maintain overall good health. • • •	5 Zumba Zumba September 5, 2023 9:30 am - 10:30 am Instructor: Ally This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! High Low High Low September 5, 2023 6:00 pm - 7:00 pm Instructor - Elise M. HIGH Low is a low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while at the same time keeping it LOW. HIGH Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun, and effective group fitness class that will keep you coming back for more! • •	6 Silver Sneakers Stability Class Silver Sneakers Stability Class September 6, 2023 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Zumba Toning Zumba Toning September 6, 2023 9:30 am - 10:30 am MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Instructor: Ally Circuit & Interval Circuit & Interval September 6, 2023 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! • • •	7 Yoga Flow All Levels Yoga Flow All Levels September 7, 2023 5:00 pm - 6:00 pm Yoga Flow All levels welcome We have fun & get challenged every week More strength & flexibility Instructor: Karen Canceled till fall Zumba Canceled till fall Zumba September 7, 2023 6:15 pm - 7:15 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Alli • •	8 Silver Sneakers Stability Silver Sneakers Stability September 8, 2023 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	9
10	11 Circuit & Interval Circuit & Interval September 11, 2023 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! HIGH Fitness HIGH Fitness September 11, 2023 6:00 pm - 7:00 pm Instructor: Elise Aerobics is back!!! Bigger, Better and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH! HIGH YO HIGH YO September 11, 2023 7:00 pm - 7:30 pm Instructor: Elise High YO is a yoga inspired, music driven stretch class created to help people fall in love with stretching and incorporate it into their routine. This LIGHTHEARTED format incorporates stretching and balance to improve overall health. High TO was created to leave you feeling amazing, help you appreciate and take care of your body and help prevent injuries to maintain overall good health. • • •	12 Canceled Zumba will be held mon Sept 11 9:30 instead Canceled Zumba will be held mon Sept 11 9:30 instead September 12, 2023 9:30 am - 10:30 am Instructor: Ally This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! High Low High Low September 12, 2023 6:00 pm - 7:00 pm Instructor - Elise M. HIGH Low is a low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while at the same time keeping it LOW. HIGH Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun, and effective group fitness class that will keep you coming back for more! • •	13 Silver Sneakers Stability Class Silver Sneakers Stability Class September 13, 2023 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Zumba Toning Zumba Toning September 13, 2023 9:30 am - 10:30 am MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Instructor: Ally Circuit & Interval Circuit & Interval September 13, 2023 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! • • •	14 Yoga Flow All Levels Yoga Flow All Levels September 14, 2023 5:00 pm - 6:00 pm Yoga Flow All levels welcome We have fun & get challenged every week More strength & flexibility Instructor: Karen Canceled till fall Zumba Canceled till fall Zumba September 14, 2023 6:15 pm - 7:15 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Alli • •	15 Silver Sneakers Stability Silver Sneakers Stability September 15, 2023 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	16
17	18 Circuit & Interval Circuit & Interval September 18, 2023 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! HIGH Fitness HIGH Fitness September 18, 2023 6:00 pm - 7:00 pm Instructor: Elise Aerobics is back!!! Bigger, Better and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH! HIGH YO HIGH YO September 18, 2023 7:00 pm - 7:30 pm Instructor: Elise High YO is a yoga inspired, music driven stretch class created to help people fall in love with stretching and incorporate it into their routine. This LIGHTHEARTED format incorporates stretching and balance to improve overall health. High TO was created to leave you feeling amazing, help you appreciate and take care of your body and help prevent injuries to maintain overall good health. • • •	19 Zumba Zumba September 19, 2023 9:30 am - 10:30 am Instructor: Ally This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! High Low High Low September 19, 2023 6:00 pm - 7:00 pm Instructor - Elise M. HIGH Low is a low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while at the same time keeping it LOW. HIGH Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun, and effective group fitness class that will keep you coming back for more! • •	20 Silver Sneakers Stability Class Silver Sneakers Stability Class September 20, 2023 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Zumba Toning Zumba Toning September 20, 2023 9:30 am - 10:30 am MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Instructor: Ally Circuit & Interval Circuit & Interval September 20, 2023 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! • • •	21 Yoga Flow All Levels Yoga Flow All Levels September 21, 2023 5:00 pm - 6:00 pm Yoga Flow All levels welcome We have fun & get challenged every week More strength & flexibility Instructor: Karen Canceled till fall Zumba Canceled till fall Zumba September 21, 2023 6:15 pm - 7:15 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Alli • •	22 Silver Sneakers Stability Silver Sneakers Stability September 22, 2023 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	23
24	25 Circuit & Interval Circuit & Interval September 25, 2023 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! HIGH Fitness HIGH Fitness September 25, 2023 6:00 pm - 7:00 pm Instructor: Elise Aerobics is back!!! Bigger, Better and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH! HIGH YO HIGH YO September 25, 2023 7:00 pm - 7:30 pm Instructor: Elise High YO is a yoga inspired, music driven stretch class created to help people fall in love with stretching and incorporate it into their routine. This LIGHTHEARTED format incorporates stretching and balance to improve overall health. High TO was created to leave you feeling amazing, help you appreciate and take care of your body and help prevent injuries to maintain overall good health. • • •	26 Zumba Zumba September 26, 2023 9:30 am - 10:30 am Instructor: Ally This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! High Low High Low September 26, 2023 6:00 pm - 7:00 pm Instructor - Elise M. HIGH Low is a low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while at the same time keeping it LOW. HIGH Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun, and effective group fitness class that will keep you coming back for more! • •	27 Silver Sneakers Stability Class Silver Sneakers Stability Class September 27, 2023 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Zumba Toning Zumba Toning September 27, 2023 9:30 am - 10:30 am MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Instructor: Ally Circuit & Interval Circuit & Interval September 27, 2023 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! • • •	28 Yoga Flow All Levels Yoga Flow All Levels September 28, 2023 5:00 pm - 6:00 pm Yoga Flow All levels welcome We have fun & get challenged every week More strength & flexibility Instructor: Karen Canceled till fall Zumba Canceled till fall Zumba September 28, 2023 6:15 pm - 7:15 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Alli • •	29 Silver Sneakers Stability Silver Sneakers Stability September 29, 2023 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	30

September 25, 2023

Circuit & Interval September 25, 2023 10:00 am - 11:00 am

Instructor: Bill

A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
HIGH Fitness September 25, 2023 6:00 pm - 7:00 pm

Instructor: Elise

Aerobics is back!!! Bigger, Better and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
HIGH YO September 25, 2023 7:00 pm - 7:30 pm

Instructor: Elise

High YO is a yoga inspired, music driven stretch class created to help people fall in love with stretching and incorporate it into their routine. This LIGHTHEARTED format incorporates stretching and balance to improve overall health. High TO was created to leave you feeling amazing, help you appreciate and take care of your body and help prevent injuries to maintain overall good health.

September 26, 2023

Zumba September 26, 2023 9:30 am - 10:30 am

Instructor: Ally

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
High Low September 26, 2023 6:00 pm - 7:00 pm

Instructor - Elise M.

HIGH Low is a low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while at the same time keeping it LOW. HIGH Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun, and effective group fitness class that will keep you coming back for more!

September 27, 2023

Silver Sneakers Stability Class September 27, 2023 9:00 am - 9:30 am

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
Zumba Toning September 27, 2023 9:30 am - 10:30 am

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Instructor: Ally
Circuit & Interval September 27, 2023 10:00 am - 11:00 am

Instructor: Bill

A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

September 28, 2023

Yoga Flow All Levels September 28, 2023 5:00 pm - 6:00 pm

Yoga Flow
All levels welcome
We have fun & get challenged every week
More strength & flexibility

Instructor: Karen
Canceled till fall Zumba September 28, 2023 6:15 pm - 7:15 pm

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

Instructor: Alli

September 29, 2023

Silver Sneakers Stability September 29, 2023 9:00 am - 9:30 am

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Lisa Horn

ALL CLASSES CAN BE MODIFIED! ASK YOUR INSTRUCTOR!!!

ALL classes included with FULL SERVICE membership $5 drop-in for Basic membership and non-members!

**KettleBell classes are $5 for members and $10 for non-members (class not included with basic membership.) This class is a specialized class with specialized equipment & is considered more of a training session.**

Please arrive on time for the classes and sign the sign in sheet every time you attend.

West Hills

MorGainz Fitness West Hills

West Hills Classes

September 2023

West Hills Certified Personal Trainers