West Hills

May 2026

Sun Mon Tue Wed Thu Fri Sat
1
  • Qigong
2
3
4
  • Circuit & Interval W/ Bill
5
  • Zumba
  • Qigong
6
  • *CANCELED Silver Sneakers Stability Class
  • Zumba Toning
  • Circuit & Interval W/ Bill
  • Yoga
7
8
  • Qigong
9
10
11
  • Circuit & Interval W/ Bill
12
  • Zumba
  • Qigong
13
  • *CANCELED Silver Sneakers Stability Class
  • Canceled Zumba Toning
  • Circuit & Interval W/ Bill
  • Yoga
14
15
  • Qigong
16
17
18
  • Circuit & Interval W/ Bill
19
  • Zumba
  • Qigong
20
  • *CANCELED Silver Sneakers Stability Class
  • Zumba Toning
  • Circuit & Interval W/ Bill
  • Yoga
21
22
  • Qigong
23
24
25
  • Circuit & Interval W/ Bill
26
  • Zumba
  • Qigong
27
  • *CANCELED Silver Sneakers Stability Class
  • Zumba Toning
  • Circuit & Interval W/ Bill
  • Yoga
28
29
  • Qigong
30
31
May 13, 2026
  • *CANCELED Silver Sneakers Stability Class May 13, 2026  9:00 am - 9:30 am

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
    Instructor: Kelly Morgan

  • Canceled Zumba Toning May 13, 2026  9:30 am - 10:30 am

    Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
    Instructor: Ally

  • Circuit & Interval W/ Bill May 13, 2026  10:00 am - 11:00 am

  • Yoga May 13, 2026  11:00 am - 11:45 am

    Yoga
    All Levels Welcome 

    Postures * Focused Breathwork  * Moderate Challenge

    Instructor: Karen

May 15, 2026
  • Qigong May 15, 2026  10:00 am - 11:00 am

    Qigong - 20min Flow
    Dumbbell Routine
    Theraband Stretching 
    Meditative Movement
    Deep Breathing
    Enhance Joint Mobility
    Improve Balance 
    Create Lymphatic Detox
    Increase Vital Energy
    Class covered by Silver Sneakers

    Instructor: Karen LMT RYT

May 18, 2026
  • Circuit & Interval W/ Bill May 18, 2026  10:00 am - 11:00 am

May 19, 2026
  • Zumba May 19, 2026  9:30 am - 10:30 am

    Instructor: Ally

    This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

  • Qigong May 19, 2026  10:30 am - 11:30 am

    Qigong - 20min Flow
    Dumbbell Routine
    Theraband Stretching
    Meditative Movement
    Deep Breathing
    Enhance Joint Mobility
    Improve Balance
    Create Lymphatic Detox
    Strengthen & Lengthen Muscles
    Increase Vital Energy
    Class Covered by Silver Sneakers

    Instructor: Karen LMT RYT

ALL CLASSES CAN BE MODIFIED!  ASK YOUR INSTRUCTOR!!!

ALL classes included with FULL SERVICE membership. $5 drop-in for Basic members and non-members!

Please arrive on time for the classes.

West Hills Certified Personal Trainers

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