Ignite 90

Tier 1

$129 One time fee for gym members

  • 90 Day Personalized & Sustainable Weight Lifting Program & Macro Prescription
  • Initial consultation with Kelly (15-30 minutes)
  • Monthly Follow ups with Measurements and Exercise changes (10-15 minutes)
  • Daily Nutrition Tracking
  • Gimmick free!  No pills, crash diets, hours at the gym, fads or magic bullets!
  • This tier is designed for those who are not beginners and need minimal guidance/assistance

Tier 2

$229 One time fee for gym members

  • 90 Day Personalized, Guided & Sustainable Weight Lifting Program & Macro Prescription
  • Initial consultation with Kelly (45-50 minutes)

***includes assessment of goals, history, limitations, measurements, eating patterns, step by step individualized program instructions, exercise demo with return demonstration to ensure proper techniques for safety and injury prevention

  • Monthly follow ups with Kelly including measurements & exercise changes (40-45 minutes)
  • Weekly check ins for questions, concerns, program modifications
  • Daily Nutrition Tracking
  • Daily response for continued support and motivation!!!
  • Gimmick free, no pills, crash diets, fads or magic bullets!
  • Consistent hard work requiring about 3-4 hours per week in the gym!

Tier 3

$329 One time fee for gym members

Everything in Tier 2 PLUS 3 personal training sessions instead of exercise demo/return demo with Kelly (approximately 60 minutes.) This tier is geared more for those who need a little extra assistance or are complete beginners!

Ready to get started?

Contact us today to get started on the road to the happiest & healthiest person YOU can be!

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