Ignite 90

• 90 Day Personalized & Sustainable Weight Lifting Program & Macro Prescription
• Initial consultation with Kelly (15-30 minutes)
• Monthly Follow ups with Measurements and Exercise changes (10-15 minutes)
• Daily Nutrition Tracking
• Gimmick free!  No pills, crash diets, hours at the gym, fads or magic bullets!
• This tier is designed for those who are not beginners and need minimal guidance/assistance

• 90 Day Personalized, Guided & Sustainable Weight Lifting Program & Macro Prescription
• Initial consultation with Kelly (45-50 minutes)

***includes assessment of goals, history, limitations, measurements, eating patterns, step by step individualized program instructions, exercise demo with return demonstration to ensure proper techniques for safety and injury prevention

• Monthly follow ups with Kelly including measurements & exercise changes (40-45 minutes)
• Weekly check ins for questions, concerns, program modifications
• Daily Nutrition Tracking
• Daily response for continued support and motivation!!!
• Gimmick free, no pills, crash diets, fads or magic bullets!
• Consistent hard work requiring about 3-4 hours per week in the gym!

Everything in Tier 2 PLUS 3 personal training sessions instead of exercise demo/return demo with Kelly (approximately 60 minutes.) This tier is geared more for those who need a little extra assistance or are complete beginners!