Learn More about Kelly’s Ignite 90-Day Program

A no-BS, 90-day strength and macro-based transformation that’s sustainable for life based on body composition and measured metabolism
Designed to build lean muscle, burn fat, and rewire consistency
Proven results, gym-tested, and built for real life
A crash diet, detox, quick fix or “shred” scam
Personal training — this is a recipe to be followed…and it will work only as hard as you do
A program you can ghost, pause, or “try” halfway
  • This is not a weight loss program — it’s about improving your body composition: gaining muscle, losing fat, and transforming how your body looks and performs.
  • You’ll follow a structured protocol — this includes consistent tracking and check-ins that keep you aligned and progressing.
  • Lifting is non-negotiable — you must complete the total body weight lifting program three times per week as prescribed.
  • Macro tracking is a must — you need to know exactly what you’re putting into your body every day.
  • You’ll start with an initial consultation — this includes a full body composition scan and resting metabolic rate analysis so we build the right roadmap from Day One.
  • A sustainable, science‑based approach — no crashes or quick fixes
  • Proper form and technique training to prevent injury and maximize results
  • Ongoing nutrition accountability through daily tracking
  • Personalized attention tailored to your experience level — from self‑led to coach‑assisted
  • Regular measurements and adjustments to ensure steady progress
  • Structured routine promoting lasting lifestyle change

READY TO GO TO WAR WITH YOUR EXCUSES?

Name

TIER 1

$129

TIER 2

$229

TIER 3

$329

Remote

$129

Weight Room Coaching

None – fully self-led
Demo of all exercises for the month
Return demonstration
Starting weights assigned
3 full training sessions (1 per month)
In-gym with Kelly or a MorGainz coach
None – fully self-led

Training Plan

90-day lifting + macro plan
Exercises updated monthly
90-day lifting + macro plan
Exercises updated monthly
90-day lifting + macro plan
Exercises updated monthly
90-day lifting + macro plan
Exercises updated monthly

Best For

Independent lifters who just want the recipe

Lifters who want light guidance and form checks

Lifters who want training through every new phase

Independent lifters who do not live near MorGainz and just want the recipe

TIER 1

$129

Weight Room Coaching

None – fully self-led

Training Plan

90-day lifting + macro plan
Exercises updated monthly

Best For

Independent lifters who just want the recipe

TIER 2

$229

Weight Room Coaching

Demo of all exercises for the month
Return demonstration
Starting weights assigned

Training Plan

90-day lifting + macro plan
Exercises updated monthly

Best For

Lifters who want light guidance and form checks

TIER 3

$329

Weight Room Coaching

3 full training sessions (1 per month)
In-gym with Kelly or a MorGainz coach

Training Plan

90-day lifting + macro plan
Exercises updated monthly

Best For

Lifters who want training through every new phase

Remote

$129

Weight Room Coaching

None – fully self-led

Training Plan

90-day lifting + macro plan
Exercises updated monthly

Best For

Independent lifters who do not live near MorGainz and just want the recipe

READY TO GO TO WAR WITH YOUR EXCUSES?

Name

Tier 1

$129 One time fee for gym members

  • 90 Day Personalized & Sustainable Weight Lifting Program & Macro Prescription
  • Initial consultation with Kelly (15-30 minutes)
  • Monthly Follow ups with Measurements and Exercise changes (10-15 minutes)
  • Daily Nutrition Tracking
  • Gimmick free!  No pills, crash diets, hours at the gym, fads or magic bullets!
  • This tier is designed for those who are not beginners and need minimal guidance/assistance

Tier 2

$229 One time fee for gym members

  • 90 Day Personalized, Guided & Sustainable Weight Lifting Program & Macro Prescription
  • Initial consultation with Kelly (45-50 minutes)

***includes assessment of goals, history, limitations, measurements, eating patterns, step by step individualized program instructions, exercise demo with return demonstration to ensure proper techniques for safety and injury prevention

  • Monthly follow ups with Kelly including measurements & exercise changes (40-45 minutes)
  • Weekly check ins for questions, concerns, program modifications
  • Daily Nutrition Tracking
  • Daily response for continued support and motivation!!!
  • Gimmick free, no pills, crash diets, fads or magic bullets!
  • Consistent hard work requiring about 3-4 hours per week in the gym!

Tier 3

$329 One time fee for gym members

Everything in Tier 2 PLUS 3 personal training sessions instead of exercise demo/return demo with Kelly (approximately 60 minutes.) This tier is geared more for those who need a little extra assistance or are complete beginners!

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