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SONYA MALLOY
“Excellence Comes from a Caring Soul”
Sonya Malloy has dedicated her life to helping others. Her caring nature and drive to share her knowledge with others has pushed her to become one of the best in her field. Priding herself on helping others become happier, better versions of themselves is what has kept her personal training for more than 25 years. In this time, Sonya has made it a point to gain as much knowledge as possible having multiple certifications that include:
- Personal Training & Fitness Counselor World Instructor Training School, WITS
- Lifestyle Wellness Coach World Instructor Training School, WITS
- CEC Senior Fitness Certification World Instructor Training School, WITS
- CEC Exercise for the Obesity Aerobics & Fitness Association of America, AFAA
- Weight Room Trainer Aerobics & Fitness Association of America, AFAA
- CEC Basic Nutrition Aerobics & Fitness Association of America, AFAA
- Certified Nurses Assistant Admiral Perry VoTech
- CPR Certification American Red Cross
- Healthy Steps for Seniors Program Certification
- Healthy Bones for Seniors Program Certification
- Silver Sneaker Program Certification
Sonya has vowed to continue working on building her understanding of the body and its optimal existence. Throughout the years, Sonya has owned and operated three fitness & wellness centers in Northern Cambria & Ebensburg. She has also dedicated her life to helping the elderly better their quality of life through her revolutionary Restorative Care programs in area Senior Care Homes. She has also dedicated her time to helping others after Physical Therapy through her Post PT training programs. From the young to the old, Sonya has dedicated her life to making others feel and look better. Her motivational techniques, honesty and persistence help those around her to want to help themselves, a true key in Sonya’s success in helping others see results.
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ERIC PETROSKI
Hello! My name is Eric Petroski. I have been a Certified Personal Trainer for a decade. I love what I do. I’m passionate about developing and implementing custom fitness plans for others. I once was 85 pounds overweight and had a struggle starting this journey too. One day, enough was enough, and I started to take my health seriously. That’s what I want to give back to others. I’m seeking to help those new and scared clients take the first step to a life of better health and understanding of fitness. I want t help those who don’t feel motivated to stay accountable and achieve their goals. Any questions or concerns you might have, feel free to reach out!!!
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GEORGE GROVE
Hello, my name is George Grove. I have been training for the past 22 years, but who’s counting. I am an Exercise Physiologist with degrees from the University of Pittsburgh and Old Dominion University. I obtained my training certificate through the American College of Sports Medicine and have also been an instructor for personal trainers in the WITS program (world instructors training school). Currently I am director of the Brain Aging and Cognitive Health Exercise lab at the University of Pittsburgh. We focus on the benefits of exercise on the brain. I have vast experience in weight loss, cardiac rehabilitation and Diabetes.
I am a fitness junkie, who still dables in the occasional run / event (5K, 10K, 1/2 marathon and obstacle course events) when time permits. I am a firm believer in you are never too old or too young to improve your health. Movement is the key!!! I am a firm believer in developing a plan that works with you and for you. I can not describe the joy I get when someone achieves their health and fitness goals (weight loss, taken off medications, able to keep up with grandkids). You can reach out to me via phone, text or email. Let me help you overcome those obstacles holding you back.
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RUSTY MILLER
My name is Rusty Miller! I attended North Star High School where I played football and competed in powerlifting. After graduation, I attended Indiana University of Pennsylvania where I received by Bachelor’s Degree in Exercise Science. I also became a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA).
I have trained clients from 7 years old, high school, college, and pro level athletes during my time as a coach. Exercise and fitness have been an instrumental part of my life and I believe it should be part of everyone’s. During my time as a competitive powerlifter, I won 2 state championships in high school. I also competed in several regional meets and hold several records. I have recently shifted my personal goals toward body building and plan on competing in my first show in 2022!
Whether your goal is to lose fat, build muscle, get stronger, run a marathon, or anything in between, I can help you reach that goal!
I’m also really into sports, especially football. My main teams I root for are the Saints, Steelers and LSU Tigers. I also enjoy hunting in my free time and I love hanging out with friends and family.
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KRISTI FREONI
In 2018, I became certified as a personal trainer through the International Sports Science Association (ISSA). I also hold certifications with Fit For Birth as a pre-and-post-natal corrective exercise specialist. I have been a personal trainer for over four years, training clients of all ages, from ages 12 to 65 years old!
I am a mother of four boys, and I am proof that YOU CAN make time for your own personal fitness and health goals. After having my first two children, I was unhappy with the way my body had changed; I was tired of feeling upset about my appearance and decided it was time for a change. I started weight training and watched as my body transformed, motivating me to continue and trust the process. Not only was the transformation positive for myself, it inspired my children to keep an active and fit lifestyle!
Let me help you enjoy the benefits of training and transforming your body. Call, text, or email for a consultation today!
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Victor Petersen
Throughout my life, I have enjoyed the benefits of fitness. When I was young, I played sports in high school; in the military I stayed fit maintaining the Army’s standards. But, after turning 30, my fitness eroded as I focused on my kids and my career. After a while, I realized that being unhappy in my own skin and being generally unfit was the example I was setting for my family. I decided to turn things around and recommit to being fit and healthy. Through this process I rediscovered my love of fitness and exercise, and how rewarding it is to help effect change in the people’s lives around me.
Today I am certified as a personal trainer, health coach, fitness coach, and can give advice and education regarding nutrition. As a certified personal trainer through ISSA, I can give personal or group sessions, including personalized workout plans. With my Health and Fitness coach certifications, I can help guide you through whatever health conditions you’re dealing with, including stress management, anxiety, depression, and many more. My goal is to help you reach your fitness and weight loss goals, and guide you to make life long mindset changes that make your fitness and health a priority. I look forward to helping you along this journey.
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Certifications
Fitness Coach
Certified Health Coach
Certified Personal Trainer
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Dr. Anthony Damiano, PT, CSCS
Dr. Anthony Damiano is a board certified Doctor of Physical Therapy and a Certified Strength & Conditioning Specialist through the NSCA. He has experience treating a variety of orthopedic and sports related injuries as well as training high level athletes. A graduate of Saint Francis University, Anthony competed for the Red Flash Football team from 2012 – 2015. He is currently he Clinic Director for Phoenix Physical Therapy in Richland Twp. He is eager to join the MorGainz training team where he is open to working with High School and/or College level athletes looking to elevate their game.
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Certifications
Board Certified Doctor of Physical Therapy
Certified Strength & Conditioning Specialist