Jackson

Jackson Group Classes

October 2024

Sun Mon Tue Wed Thu Fri Sat
1
  • Circuit & Interval Training
2
  • Functional Fitness
  • Dance Fitness
  • Spin and/or Spin/Strength
3
  • Circuit & Interval Training
  • Burn & Firm
4
  • Functional Fitness
5
  • Spin/Strength
6
7
  • Functional Fitness
  • Burn & Firm
  • Circuit and Interval Training
8
  • Circuit & Interval Training
9
  • Functional Fitness
  • Dance Fitness
  • Spin and/or Spin/Strength
10
  • Circuit & Interval Training
  • Burn & Firm
11
  • Functional Fitness
12
  • Spin/Strength
13
14
  • Functional Fitness
  • Burn & Firm
  • Circuit and Interval Training
15
  • Circuit & Interval Training
16
  • Functional Fitness
  • Dance Fitness
  • Spin and/or Spin/Strength
17
  • Circuit & Interval Training
  • Burn & Firm
18
  • Functional Fitness
19
  • Spin/Strength
20
21
  • Functional Fitness
  • Burn & Firm
  • Circuit and Interval Training
22
  • Circuit & Interval Training
23
  • Functional Fitness
  • Dance Fitness
  • Spin and/or Spin/Strength
24
  • Circuit & Interval Training
  • Burn & Firm
25
  • Functional Fitness
26
  • Spin/Strength
27
28
  • Functional Fitness
  • Burn & Firm
  • Circuit and Interval Training
29
  • Circuit & Interval Training
30
  • Functional Fitness
  • Dance Fitness
  • Spin and/or Spin/Strength
31
  • Circuit & Interval Training
  • Burn & Firm
October 11, 2024
  • Functional Fitness October 11, 2024  9:00 am - 10:00 am

    Instructor: Kathleen Link

    A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, R1DE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels.

October 12, 2024
  • Spin/Strength October 12, 2024  8:00 am - 9:00 am

    A high energy 30 minute cycling class following by a 30 minute dumbbell strength circuit (also known as MetKon). This high-calorie burner is a great way to start your weekend!

    Instructor: Nicole

October 14, 2024
  • Functional Fitness October 14, 2024  9:00 am - 10:00 am

    Instructor: Kathleen Link

    A different workout every time! We will incorporate BL1TZ, L1FT, M1ND, R1DE, Soul Fusion, Soul Strength, Warrior Strength and PiYo! This class is welcoming and is for all fitness levels.

  • Burn & Firm October 14, 2024  4:30 pm - 5:30 pm

    Instructor: MaryAnn Ostinowsky

    Dumbbell Work, Body weight training, HIIT

  • Circuit and Interval Training October 14, 2024  6:00 pm - 7:00 pm

    A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

    Instructor: Bill

October 15, 2024
  • Circuit & Interval Training October 15, 2024  9:00 am - 10:00 am

    A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

    Instructor: Bill

October 16, 2024
  • Functional Fitness October 16, 2024  9:00 am - 10:00 am

    Instructor: Kathleen Link

    A different workout every time! We will incorporate BL1TZ, L1FT, M1ND, R1DE, Soul Fusion, Soul Strength, Warrior Strength and PiYo! This class is welcoming and is for all fitness levels.

  • Dance Fitness October 16, 2024  4:30 pm - 5:30 pm

    Instructor: Megan Lloyd
    Dance Fitness

  • Spin and/or Spin/Strength October 16, 2024  6:00 pm - 7:00 pm

    Come ride with us for an a half hour of cycling followed by a half hour of strength work (MetKon). This class is easily adapted to any fitness level.

    Instructor: Nicole

October 17, 2024
  • Circuit & Interval Training October 17, 2024  9:00 am - 10:00 am

    A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

    Instructor: Bill

  • Burn & Firm October 17, 2024  4:30 pm - 5:30 pm

    Instructor: MaryAnn Ostinowsky

    Dumbbell Work, Body weight training, HIIT

ALL CLASSES CAN BE MODIFIED!  ASK YOUR INSTRUCTOR!!!

ALL classes included with FULL SERVICE membership. $5 drop-in for Basic members and non-members!

Please arrive on time for the classes.

Jackson Certified Personal Trainers

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