Jackson

Jackson Group Classes

April 2024

Sun Mon Tue Wed Thu Fri Sat
1
  • Functional Fitness
  • Burn & Firm
  • Circuit and Interval Training
2
  • Circuit & Interval Training
3
  • Functional Fitness
  • Dance Fitness
  • Spin with Nicole
4
  • Circuit & Interval Training
  • Burn & Firm
5
  • Functional Fitness
6
  • Spin/Strength
  • Kid's Agility
7
8
  • Functional Fitness
  • Burn & Firm
  • Circuit and Interval Training
9
  • Circuit & Interval Training
10
  • Functional Fitness
  • Dance Fitness
  • Spin with Nicole
11
  • Circuit & Interval Training
  • Burn & Firm
12
  • Functional Fitness
13
  • Spin/Strength
  • Kid's Agility
14
15
  • Functional Fitness
  • Burn & Firm
  • Circuit and Interval Training
16
  • Circuit & Interval Training
17
  • Functional Fitness
  • Dance Fitness
  • Spin with Nicole
18
  • Circuit & Interval Training
  • Burn & Firm
19
  • Functional Fitness
20
  • Spin/Strength
  • Kid's Agility
21
22
  • Functional Fitness
  • Burn & Firm
  • Circuit and Interval Training
23
  • Circuit & Interval Training
24
  • Functional Fitness
  • Dance Fitness
  • Spin with Nicole
25
  • Circuit & Interval Training
  • Burn & Firm
26
  • Functional Fitness
27
  • Spin/Strength
  • Kid's Agility
28
29
  • Functional Fitness
  • Burn & Firm
  • Circuit and Interval Training
30
  • Circuit & Interval Training
April 15, 2024
  • Functional Fitness April 15, 2024  9:00 am - 10:00 am

    Instructor: Kathleen Link

    A different workout every time! We will incorporate BL1TZ, L1FT, M1ND, R1DE, Soul Fusion, Soul Strength, Warrior Strength and PiYo! This class is welcoming and is for all fitness levels.

  • Burn & Firm April 15, 2024  4:30 pm - 5:30 pm

    Instructor: MaryAnn Ostinowsky

    Dumbbell Work, Body weight training, HIIT

  • Circuit and Interval Training April 15, 2024  6:00 pm - 7:00 pm

    A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

    Instructor: Bill

April 16, 2024
  • Circuit & Interval Training April 16, 2024  9:00 am - 10:00 am

    A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

    Instructor: Bill

April 17, 2024
  • Functional Fitness April 17, 2024  9:00 am - 10:00 am

    Instructor: Kathleen Link

    A different workout every time! We will incorporate BL1TZ, L1FT, M1ND, R1DE, Soul Fusion, Soul Strength, Warrior Strength and PiYo! This class is welcoming and is for all fitness levels.

  • Dance Fitness April 17, 2024  4:30 pm - 5:30 pm

    Instructor: Megan Lloyd
    Dance Fitness

  • Spin with Nicole April 17, 2024  6:00 pm - 7:00 pm

    Fun and upbeat indoor cycling class! This high energy, low impact class is adaptable to all fitness levels.

    Instructor: Nicole Custer

April 18, 2024
  • Circuit & Interval Training April 18, 2024  9:00 am - 10:00 am

    A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

    Instructor: Bill

  • Burn & Firm April 18, 2024  4:30 pm - 5:30 pm

    Instructor: MaryAnn Ostinowsky

    Dumbbell Work, Body weight training, HIIT

April 19, 2024
  • Functional Fitness April 19, 2024  8:15 am - 8:45 am

    Instructor: Kathleen Link

    A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, R1DE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels.

April 20, 2024
  • Spin/Strength April 20, 2024  8:00 am - 9:00 am

    A high energy 30 minute cycling class following by a 30 minute dumbbell strength circuit (also known as MetKon). This high-calorie burner is a great way to start your weekend!

    Instructor: Nicole

  • Kid's Agility April 20, 2024  10:00 am - 11:00 am

    Instructor:  Sam

    Kids 10 and up can work on agility and functional movement.  All fitness levels welcome.

ALL CLASSES CAN BE MODIFIED!  ASK YOUR INSTRUCTOR!!!

ALL classes included with FULL SERVICE membership. $5 drop-in for Basic members and non-members!

Please arrive on time for the classes.

Jackson Certified Personal Trainers

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