West Hills

October 2026

Sun Mon Tue Wed Thu Fri Sat
1
2
  • Qigong
3
4
5
  • Circuit & Interval W/ Bill
6
  • Zumba
  • Qigong
7
  • Zumba Toning
  • Circuit & Interval W/ Bill
  • Yoga
8
9
  • Qigong
10
11
12
  • Circuit & Interval W/ Bill
13
  • Zumba
  • Qigong
14
  • Zumba Toning
  • Circuit & Interval W/ Bill
15
16
  • Qigong
17
18
19
  • Circuit & Interval W/ Bill
20
  • Zumba
  • Qigong
21
  • Zumba Toning
  • Circuit & Interval W/ Bill
  • Yoga
22
23
  • Qigong
24
25
26
  • Circuit & Interval W/ Bill
27
  • Zumba
  • Qigong
28
  • Zumba Toning
  • Circuit & Interval W/ Bill
  • Yoga
29
30
  • Qigong
31
October 12, 2026
  • Circuit & Interval W/ Bill October 12, 2026  10:00 am - 11:00 am

October 13, 2026
  • Zumba October 13, 2026  9:30 am - 10:30 am

    Instructor: Ally

    This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

  • Qigong October 13, 2026  10:30 am - 11:30 am

    Qigong - 20min Flow
    Dumbbell Routine
    Theraband Stretching
    Meditative Movement
    Deep Breathing
    Enhance Joint Mobility
    Improve Balance
    Create Lymphatic Detox
    Strengthen & Lengthen Muscles
    Increase Vital Energy
    Class Covered by Silver Sneakers

    Instructor: Karen LMT RYT

October 14, 2026
  • Zumba Toning October 14, 2026  9:30 am - 10:30 am

    Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
    Instructor: Ally

  • Circuit & Interval W/ Bill October 14, 2026  10:00 am - 11:00 am

October 16, 2026
  • Qigong October 16, 2026  10:00 am - 11:00 am

    Qigong - 20min Flow
    Dumbbell Routine
    Theraband Stretching 
    Meditative Movement
    Deep Breathing
    Enhance Joint Mobility
    Improve Balance 
    Create Lymphatic Detox
    Increase Vital Energy
    Class covered by Silver Sneakers

    Instructor: Karen LMT RYT

ALL CLASSES CAN BE MODIFIED!  ASK YOUR INSTRUCTOR!!!

ALL classes included with FULL SERVICE membership. $5 drop-in for Basic members and non-members!

Please arrive on time for the classes.

West Hills Certified Personal Trainers

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