Richland

MorGainz Fitness Richland

 

Richland Group Classes

December 2023

Sun Mon Tue Wed Thu Fri Sat
1
  • Yoga Flow
2
  • Stephanie's Dance Fitness
  • *Kettlebell
3
4
  • Yoga Flow with Kelly
  • REFIT®️ with Kayla
5
  • Eddie's Circuits
  • Stephanie's Dance Fitness
6
  • Bill's Workout of the Week
  • REV+FLOW with Kayla
7
  • Stephanie's Dance Fitness
8
  • Yoga Flow
9
  • Stephanie's Dance Fitness
  • *Kettlebell
10
11
  • Yoga Flow with Kelly
  • REFIT®️ with Kayla
12
  • Eddie's Circuits
  • Stephanie's Dance Fitness
13
  • Bill's Workout of the Week
  • REV+FLOW with Kayla
14
  • Stephanie's Dance Fitness
15
  • Yoga Flow
16
  • Stephanie's Dance Fitness
  • *Kettlebell
17
18
  • Yoga Flow with Kelly
  • REFIT®️ with Kayla
19
  • Eddie's Circuits
  • Stephanie's Dance Fitness
20
  • Bill's Workout of the Week
  • REV+FLOW with Kayla
21
  • Stephanie's Dance Fitness
22
  • Yoga Flow
23
  • Stephanie's Dance Fitness
  • *Kettlebell
24
25
  • Yoga Flow with Kelly
  • **Cancelled-holiday**REFIT®️ with Kayla
26
  • Eddie's Circuits
  • Stephanie's Dance Fitness
27
  • Bill's Workout of the Week
  • **Cancelled REV+FLOW with Kayla
28
  • Stephanie's Dance Fitness
29
  • Yoga Flow
30
  • Stephanie's Dance Fitness
  • *Kettlebell
31

December 8, 2023
  • Yoga Flow December 8, 2023  10:00 am - 10:45 am

    Instructor: Kelly

    This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!

December 9, 2023
  • Stephanie's Dance Fitness December 9, 2023  10:00 am - 11:00 am

    Instructor: Steph 

    Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body!

  • *Kettlebell December 9, 2023  11:00 am - 12:00 pm

    Intense 1 hour session with 1-2 Kettlebells
    (kettlebells provided)

    Instructor: William Maher

December 11, 2023
  • Yoga Flow with Kelly December 11, 2023  5:00 pm - 5:45 pm

    Instructor: Kelly

    This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!

  • REFIT®️ with Kayla December 11, 2023  6:00 pm - 7:00 pm

    Instructor: Kayla

    At refit we believe fitness should change more than your body! To achieve this we give you a positive fitness experience with positive, uplifting music! It is a community based workout that connects all shapes, sizes, backgrounds and fitness levels! Each class is cardio based with low, mid, and high intensity songs that can modified for any fitness level! We incorporate kickboxing and toning moves into a 60 minute full body workout. Whether you are new to fitness or a seasoned fitness guru, Refit®️ offers a fun fitness experience for everyone!

December 12, 2023
  • Eddie's Circuits December 12, 2023  5:00 pm - 6:00 pm

    Instructor: Eddie

    Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning.

  • Stephanie's Dance Fitness December 12, 2023  6:00 pm - 7:00 pm

    Instructor: Steph

    Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body!

December 13, 2023
  • Bill's Workout of the Week December 13, 2023  5:00 pm - 6:00 pm

    A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!!

  • REV+FLOW with Kayla December 13, 2023  6:00 pm - 7:00 pm

    REV+FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music. All fitness levels welcome!
    Weights optional, 1-2lb weights recommended. Yoga mat needed.

December 14, 2023
  • Stephanie's Dance Fitness December 14, 2023  6:00 pm - 7:00 pm

    Instructor: Steph 

    Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body!

ALL CLASSES CAN BE MODIFIED!  ASK YOUR INSTRUCTOR!!!

ALL classes included with FULL SERVICE membership-$5 drop-in for Basic members and non-members!

**KettleBell classes are $5 for Basic members and $10 for non-members (class not included with membership.) This class is a specialized class with specialized equipment & is considered more of a training session.**

Please arrive on time for the classes and sign the sign in sheet every time you attend.

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