Richland

Richland Group Classes

April 2024

Sun Mon Tue Wed Thu Fri Sat
1
  • Yoga Flow with Kelly
  • REFIT®️ with Kayla
2
  • Eddie's Circuits
  • Stephanie's Dance Fitness
3
  • Bill's Workout of the Week
  • REV+FLOW with Kayla
4
  • Stephanie's Dance Fitness
5
  • Yoga Flow
6
  • *Kick Fit
  • Stephanie's Dance Fitness
  • Kettlebell
7
8
  • Yoga Flow with Kelly
  • ***CANCELLED**REFIT®️ with Kayla
9
  • Eddie's Circuits
  • Stephanie's Dance Fitness
10
  • Bill's Workout of the Week
  • ***Cancelled***REV+FLOW with Kayla
11
  • Stephanie's Dance Fitness
12
  • Yoga Flow
13
  • *Kick Fit
  • Stephanie's Dance Fitness
  • Kettlebell
14
15
  • Yoga Flow with Kelly
  • REFIT®️ with Kayla
16
  • Eddie's Circuits
  • Stephanie's Dance Fitness
17
  • Bill's Workout of the Week
  • REV+FLOW with Kayla
18
  • Stephanie's Dance Fitness
19
  • Yoga Flow
20
  • *Kick Fit
  • Stephanie's Dance Fitness
  • Kettlebell
21
22
  • Yoga Flow with Kelly
  • REFIT®️ with Kayla
23
  • Eddie's Circuits
  • Stephanie's Dance Fitness
24
  • Bill's Workout of the Week
  • REV+FLOW with Kayla
25
  • Stephanie's Dance Fitness
26
  • Yoga Flow
27
  • *Kick Fit
  • Stephanie's Dance Fitness
  • Kettlebell
28
29
  • Yoga Flow with Kelly
  • REFIT®️ with Kayla
30
  • Eddie's Circuits
  • Stephanie's Dance Fitness
April 15, 2024
  • Yoga Flow with Kelly April 15, 2024  5:00 pm - 5:45 pm

    Instructor: Kelly

    This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!

  • REFIT®️ with Kayla April 15, 2024  6:00 pm - 7:00 pm

    Instructor: Kayla

    At refit we believe fitness should change more than your body! To achieve this we give you a positive fitness experience with positive, uplifting music! It is a community based workout that connects all shapes, sizes, backgrounds and fitness levels! Each class is cardio based with low, mid, and high intensity songs that can modified for any fitness level! We incorporate kickboxing and toning moves into a 60 minute full body workout. Whether you are new to fitness or a seasoned fitness guru, Refit®️ offers a fun fitness experience for everyone!

April 16, 2024
  • Eddie's Circuits April 16, 2024  5:00 pm - 6:00 pm

    Instructor: Eddie

    Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning.

  • Stephanie's Dance Fitness April 16, 2024  6:00 pm - 7:00 pm

    Instructor: Steph

    Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body!

April 17, 2024
  • Bill's Workout of the Week April 17, 2024  5:00 pm - 6:00 pm

    A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!!

  • REV+FLOW with Kayla April 17, 2024  6:00 pm - 7:00 pm

    REV+FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music. All fitness levels welcome!
    Weights optional, 1-2lb weights recommended. Yoga mat needed.

April 18, 2024
  • Stephanie's Dance Fitness April 18, 2024  6:00 pm - 7:00 pm

    Instructor: Steph 

    Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body!

April 19, 2024
  • Yoga Flow April 19, 2024  10:00 am - 10:45 am

    Instructor: Kelly

    This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!

April 20, 2024
  • *Kick Fit April 20, 2024  9:00 am - 9:45 am

    Instructor: Kristy

    Come join us for Kick Fit-- a high-energy, stress relieving, and fun kickboxing workout!  
    All punches, kicks and other movements will be against free standing bags or into pads.

  • Stephanie's Dance Fitness April 20, 2024  10:00 am - 11:00 am

    Instructor: Steph 

    Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body!

  • Kettlebell April 20, 2024  11:00 am - 12:00 pm

    Intense 1 hour session with 1-2 Kettlebells
    (kettlebells provided)

    Instructor: William Maher

ALL CLASSES CAN BE MODIFIED!  ASK YOUR INSTRUCTOR!!!

Most classes included with FULL SERVICE membership. $5 drop-in for Basic members and non-members!

*Kick Fit classes are $5 for members and $10 for non-members (class not included with membership.) This class is a specialized class with specialized equipment & is considered more of a training session.*

Please arrive on time for the classes.

Richland Certified Personal Trainers

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