MorGainz Fitness

MorGainz Fitness Richland

890 Scalp Ave
Johnstown, PA 15904
814-254-4690
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Richland Group Classes

	December 2023
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 Yoga Flow Yoga Flow December 1, 2023 10:00 am - 10:45 am Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! •	2 Stephanie's Dance Fitness Stephanie's Dance Fitness December 2, 2023 10:00 am - 11:00 am Instructor: Steph Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body! Kettlebell Kettlebell December 2, 2023 11:00 am - 12:00 pm Intense 1 hour session with 1-2 Kettlebells (kettlebells provided) Instructor: William Maher • •
3	4 Yoga Flow with Kelly Yoga Flow with Kelly December 4, 2023 5:00 pm - 5:45 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! REFIT®️ with Kayla REFIT®️ with Kayla December 4, 2023 6:00 pm - 7:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Kayla At refit we believe fitness should change more than your body! To achieve this we give you a positive fitness experience with positive, uplifting music! It is a community based workout that connects all shapes, sizes, backgrounds and fitness levels! Each class is cardio based with low, mid, and high intensity songs that can modified for any fitness level! We incorporate kickboxing and toning moves into a 60 minute full body workout. Whether you are new to fitness or a seasoned fitness guru, Refit®️ offers a fun fitness experience for everyone! • •	5 Eddie's Circuits Eddie's Circuits December 5, 2023 5:00 pm - 6:00 pm Instructor: Eddie Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning. Stephanie's Dance Fitness Stephanie's Dance Fitness December 5, 2023 6:00 pm - 7:00 pm Instructor: Steph Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body! • •	6 Bill's Workout of the Week Bill's Workout of the Week December 6, 2023 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!! REV+FLOW with Kayla REV+FLOW with Kayla December 6, 2023 6:00 pm - 7:00 pm REV+FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music. All fitness levels welcome! Weights optional, 1-2lb weights recommended. Yoga mat needed. • •	7 Stephanie's Dance Fitness Stephanie's Dance Fitness December 7, 2023 6:00 pm - 7:00 pm Instructor: Steph Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body! •	8 Yoga Flow Yoga Flow December 8, 2023 10:00 am - 10:45 am Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! •	9 Stephanie's Dance Fitness Stephanie's Dance Fitness December 9, 2023 10:00 am - 11:00 am Instructor: Steph Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body! Kettlebell Kettlebell December 9, 2023 11:00 am - 12:00 pm Intense 1 hour session with 1-2 Kettlebells (kettlebells provided) Instructor: William Maher • •
10	11 Yoga Flow with Kelly Yoga Flow with Kelly December 11, 2023 5:00 pm - 5:45 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! REFIT®️ with Kayla REFIT®️ with Kayla December 11, 2023 6:00 pm - 7:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Kayla At refit we believe fitness should change more than your body! To achieve this we give you a positive fitness experience with positive, uplifting music! It is a community based workout that connects all shapes, sizes, backgrounds and fitness levels! Each class is cardio based with low, mid, and high intensity songs that can modified for any fitness level! We incorporate kickboxing and toning moves into a 60 minute full body workout. Whether you are new to fitness or a seasoned fitness guru, Refit®️ offers a fun fitness experience for everyone! • •	12 Eddie's Circuits Eddie's Circuits December 12, 2023 5:00 pm - 6:00 pm Instructor: Eddie Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning. Stephanie's Dance Fitness Stephanie's Dance Fitness December 12, 2023 6:00 pm - 7:00 pm Instructor: Steph Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body! • •	13 Bill's Workout of the Week Bill's Workout of the Week December 13, 2023 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!! REV+FLOW with Kayla REV+FLOW with Kayla December 13, 2023 6:00 pm - 7:00 pm REV+FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music. All fitness levels welcome! Weights optional, 1-2lb weights recommended. Yoga mat needed. • •	14 Stephanie's Dance Fitness Stephanie's Dance Fitness December 14, 2023 6:00 pm - 7:00 pm Instructor: Steph Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body! •	15 Yoga Flow Yoga Flow December 15, 2023 10:00 am - 10:45 am Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! •	16 Stephanie's Dance Fitness Stephanie's Dance Fitness December 16, 2023 10:00 am - 11:00 am Instructor: Steph Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body! Kettlebell Kettlebell December 16, 2023 11:00 am - 12:00 pm Intense 1 hour session with 1-2 Kettlebells (kettlebells provided) Instructor: William Maher • •
17	18 Yoga Flow with Kelly Yoga Flow with Kelly December 18, 2023 5:00 pm - 5:45 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! REFIT®️ with Kayla REFIT®️ with Kayla December 18, 2023 6:00 pm - 7:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Kayla At refit we believe fitness should change more than your body! To achieve this we give you a positive fitness experience with positive, uplifting music! It is a community based workout that connects all shapes, sizes, backgrounds and fitness levels! Each class is cardio based with low, mid, and high intensity songs that can modified for any fitness level! We incorporate kickboxing and toning moves into a 60 minute full body workout. Whether you are new to fitness or a seasoned fitness guru, Refit®️ offers a fun fitness experience for everyone! • •	19 Eddie's Circuits Eddie's Circuits December 19, 2023 5:00 pm - 6:00 pm Instructor: Eddie Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning. Stephanie's Dance Fitness Stephanie's Dance Fitness December 19, 2023 6:00 pm - 7:00 pm Instructor: Steph Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body! • •	20 Bill's Workout of the Week Bill's Workout of the Week December 20, 2023 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!! REV+FLOW with Kayla REV+FLOW with Kayla December 20, 2023 6:00 pm - 7:00 pm REV+FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music. All fitness levels welcome! Weights optional, 1-2lb weights recommended. Yoga mat needed. • •	21 Stephanie's Dance Fitness Stephanie's Dance Fitness December 21, 2023 6:00 pm - 7:00 pm Instructor: Steph Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body! •	22 Yoga Flow Yoga Flow December 22, 2023 10:00 am - 10:45 am Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! •	23 Stephanie's Dance Fitness Stephanie's Dance Fitness December 23, 2023 10:00 am - 11:00 am Instructor: Steph Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body! Kettlebell Kettlebell December 23, 2023 11:00 am - 12:00 pm Intense 1 hour session with 1-2 Kettlebells (kettlebells provided) Instructor: William Maher • •
24	25 Yoga Flow with Kelly Yoga Flow with Kelly December 25, 2023 5:00 pm - 5:45 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! Cancelled-holidayREFIT®️ with Kayla Cancelled-holidayREFIT®️ with Kayla December 25, 2023 6:00 pm - 7:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Kayla At refit we believe fitness should change more than your body! To achieve this we give you a positive fitness experience with positive, uplifting music! It is a community based workout that connects all shapes, sizes, backgrounds and fitness levels! Each class is cardio based with low, mid, and high intensity songs that can modified for any fitness level! We incorporate kickboxing and toning moves into a 60 minute full body workout. Whether you are new to fitness or a seasoned fitness guru, Refit®️ offers a fun fitness experience for everyone! • •	26 Eddie's Circuits Eddie's Circuits December 26, 2023 5:00 pm - 6:00 pm Instructor: Eddie Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning. Stephanie's Dance Fitness Stephanie's Dance Fitness December 26, 2023 6:00 pm - 7:00 pm Instructor: Steph Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body! • •	27 Bill's Workout of the Week Bill's Workout of the Week December 27, 2023 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!! Cancelled REV+FLOW with Kayla Cancelled REV+FLOW with Kayla December 27, 2023 6:00 pm - 7:00 pm REV+FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music. All fitness levels welcome! Weights optional, 1-2lb weights recommended. Yoga mat needed. • •	28 Stephanie's Dance Fitness Stephanie's Dance Fitness December 28, 2023 6:00 pm - 7:00 pm Instructor: Steph Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body! •	29 Yoga Flow Yoga Flow December 29, 2023 10:00 am - 10:45 am Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! •	30 Stephanie's Dance Fitness Stephanie's Dance Fitness December 30, 2023 10:00 am - 11:00 am Instructor: Steph Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body! Kettlebell Kettlebell December 30, 2023 11:00 am - 12:00 pm Intense 1 hour session with 1-2 Kettlebells (kettlebells provided) Instructor: William Maher • •
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December 8, 2023

Yoga Flow December 8, 2023 10:00 am - 10:45 am

Instructor: Kelly

This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!

December 9, 2023

Stephanie's Dance Fitness December 9, 2023 10:00 am - 11:00 am

Instructor: Steph

Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body!
*Kettlebell December 9, 2023 11:00 am - 12:00 pm

Intense 1 hour session with 1-2 Kettlebells
(kettlebells provided)

Instructor: William Maher

December 11, 2023

Yoga Flow with Kelly December 11, 2023 5:00 pm - 5:45 pm

Instructor: Kelly

This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!
REFIT®️ with Kayla December 11, 2023 6:00 pm - 7:00 pm

Instructor: Kayla

At refit we believe fitness should change more than your body! To achieve this we give you a positive fitness experience with positive, uplifting music! It is a community based workout that connects all shapes, sizes, backgrounds and fitness levels! Each class is cardio based with low, mid, and high intensity songs that can modified for any fitness level! We incorporate kickboxing and toning moves into a 60 minute full body workout. Whether you are new to fitness or a seasoned fitness guru, Refit®️ offers a fun fitness experience for everyone!

December 12, 2023

Eddie's Circuits December 12, 2023 5:00 pm - 6:00 pm

Instructor: Eddie

Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning.
Stephanie's Dance Fitness December 12, 2023 6:00 pm - 7:00 pm

Instructor: Steph

Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body!

December 13, 2023

Bill's Workout of the Week December 13, 2023 5:00 pm - 6:00 pm

A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!!
REV+FLOW with Kayla December 13, 2023 6:00 pm - 7:00 pm

REV+FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music. All fitness levels welcome!
Weights optional, 1-2lb weights recommended. Yoga mat needed.

December 14, 2023

Stephanie's Dance Fitness December 14, 2023 6:00 pm - 7:00 pm

Instructor: Steph

Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body!

ALL CLASSES CAN BE MODIFIED! ASK YOUR INSTRUCTOR!!!

ALL classes included with FULL SERVICE membership-$5 drop-in for Basic members and non-members!

**KettleBell classes are $5 for Basic members and $10 for non-members (class not included with membership.) This class is a specialized class with specialized equipment & is considered more of a training session.**

Please arrive on time for the classes and sign the sign in sheet every time you attend.

Richland

MorGainz Fitness Richland

Richland Group Classes

December 2023

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