Richland

August 2025

Sun Mon Tue Wed Thu Fri Sat
1
  • Yoga Flow with Kelly
2
  • Stephanie's Dance Fitness
  • Kettlebell with Bill
3
4
  • Yoga Flow with Kelly
  • Cardio Strength-Refit/Rev+flow combo with Kayla
5
  • Eddie's Circuits
  • Stephanie's Dance Fitness
6
7
  • Stephanie's Dance Fitness
8
  • Yoga Flow with Kelly
9
  • Stephanie's Dance Fitness
  • Kettlebell with Bill
10
11
  • Yoga Flow with Kelly
  • Cardio Strength-Refit/Rev+flow combo with Kayla
12
  • Eddie's Circuits
  • Stephanie's Dance Fitness
13
14
  • Stephanie's Dance Fitness
15
  • Yoga Flow with Kelly
16
  • Stephanie's Dance Fitness
  • Kettlebell with Bill
17
18
  • Yoga Flow with Kelly
  • Cardio Strength-Refit/Rev+flow combo with Kayla
19
  • Eddie's Circuits
  • Stephanie's Dance Fitness
20
21
  • Stephanie's Dance Fitness
22
  • Yoga Flow with Kelly
23
  • Stephanie's Dance Fitness
  • Kettlebell with Bill
24
25
  • Yoga Flow with Kelly
  • *Cancelled*Cardio Strength-Refit/Rev+flow combo with Kayla
26
  • Eddie's Circuits
  • Stephanie's Dance Fitness
27
28
  • Stephanie's Dance Fitness
29
  • Yoga Flow with Kelly
30
  • Stephanie's Dance Fitness
  • Kettlebell with Bill
31
August 8, 2025
  • Yoga Flow with Kelly August 8, 2025  10:00 am - 10:45 am

    Instructor: Kelly 

    This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!

August 9, 2025
  • Stephanie's Dance Fitness August 9, 2025  10:00 am - 11:00 am

    Instructor: Steph 

    Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body!

  • Kettlebell with Bill August 9, 2025  11:00 am - 12:00 pm

    Instructor:  Bill 

    This is a highly functional and intense total body workout utilizing 1 or 2 kettlebells throughout the workout with legendary Kettlebell Bill as the fearless leader.  He will motivate you to bring your A game!  This class is guaranteed to get your heart pumping and your muscles alive with energy!

August 11, 2025
  • Yoga Flow with Kelly August 11, 2025  5:00 pm - 5:45 pm

    Instructor: Kelly

    This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!

  • Cardio Strength-Refit/Rev+flow combo with Kayla August 11, 2025  6:00 pm - 7:00 pm

    Instructor: Kayla

    Class is a combo of cardio and strength training! We start with 30 min of Refit which is a cardio based class with low, mid, and high intensity songs that can be modified for any fitness level! I incorporate kickboxing and toning moves into a full body workout. We then roll right into 30 min of Rev+flow which is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles using 1-5lb hand weights. We will work on strength, flexibility, mobility and functional fitness!
    Need:yoga mat, 1-5lb weights(optional, gym has 3-5lb!)

August 12, 2025
  • Eddie's Circuits August 12, 2025  5:00 pm - 6:00 pm

    Instructor: Eddie

    Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning.

  • Stephanie's Dance Fitness August 12, 2025  6:00 pm - 7:00 pm

    Instructor: Steph

    Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body!

August 14, 2025
  • Stephanie's Dance Fitness August 14, 2025  6:00 pm - 7:00 pm

    Instructor: Steph 

    Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body!

ALL CLASSES CAN BE MODIFIED!  ASK YOUR INSTRUCTOR!!!

Most classes included with FULL SERVICE membership. $5 drop-in for Basic members and non-members!

*Kick Fit classes are $5 for members and $10 for non-members (class not included with membership.) This class is a specialized class with specialized equipment & is considered more of a training session.*

Please arrive on time for the classes.

Richland Certified Personal Trainers

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