Richland

Instructor: Kelly

This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!

Instructor: Kayla

Class is a combo of cardio and strength training! We start with 30 min of Refit which is a cardio based class with low, mid, and high intensity songs that can be modified for any fitness level! I incorporate kickboxing and toning moves into a full body workout. We then roll right into 30 min of Rev+flow which is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles using 1-5lb hand weights. We will work on strength, flexibility, mobility and functional fitness!
Need:yoga mat, 1-5lb weights(optional, gym has 3-5lb!)

Instructor: Steph 

Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body!

Instructor: Kelly 

This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!

Instructor:  Bill 

This is a highly functional and intense total body workout utilizing 1 or 2 kettlebells throughout the workout with legendary Kettlebell Bill as the fearless leader.  He will motivate you to bring your A game!  This class is guaranteed to get your heart pumping and your muscles alive with energy!

Instructor: Kelly

This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!

Instructor: Kayla

Class is a combo of cardio and strength training! We start with 30 min of Refit which is a cardio based class with low, mid, and high intensity songs that can be modified for any fitness level! I incorporate kickboxing and toning moves into a full body workout. We then roll right into 30 min of Rev+flow which is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles using 1-5lb hand weights. We will work on strength, flexibility, mobility and functional fitness!
Need:yoga mat, 1-5lb weights(optional, gym has 3-5lb!)

Instructor: Steph 

Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body!

Instructor: Kelly 

This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!

Instructor:  Bill 

This is a highly functional and intense total body workout utilizing 1 or 2 kettlebells throughout the workout with legendary Kettlebell Bill as the fearless leader.  He will motivate you to bring your A game!  This class is guaranteed to get your heart pumping and your muscles alive with energy!

Instructor: Kelly

This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!

Instructor: Kayla

Class is a combo of cardio and strength training! We start with 30 min of Refit which is a cardio based class with low, mid, and high intensity songs that can be modified for any fitness level! I incorporate kickboxing and toning moves into a full body workout. We then roll right into 30 min of Rev+flow which is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles using 1-5lb hand weights. We will work on strength, flexibility, mobility and functional fitness!
Need:yoga mat, 1-5lb weights(optional, gym has 3-5lb!)

Instructor: Steph 

Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body!

Instructor: Kelly 

This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!

Instructor:  Bill 

This is a highly functional and intense total body workout utilizing 1 or 2 kettlebells throughout the workout with legendary Kettlebell Bill as the fearless leader.  He will motivate you to bring your A game!  This class is guaranteed to get your heart pumping and your muscles alive with energy!

Instructor: Kelly

This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!

Instructor: Kayla

Class is a combo of cardio and strength training! We start with 30 min of Refit which is a cardio based class with low, mid, and high intensity songs that can be modified for any fitness level! I incorporate kickboxing and toning moves into a full body workout. We then roll right into 30 min of Rev+flow which is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles using 1-5lb hand weights. We will work on strength, flexibility, mobility and functional fitness!
Need:yoga mat, 1-5lb weights(optional, gym has 3-5lb!)

Instructor: Steph 

Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body!

Instructor: Kelly 

This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!