Jackson

Instructor: Kathleen Link

A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, R1DE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels.

Instructor: Kathleen Link

A creative blend of yoga inspired FLOWS, short cardio bursts , balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!
Meet us on your MAT!

A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

Instructor: Bill

Instructor: Kathleen Link

A different workout every time! We will incorporate BL1TZ, L1FT, M1ND, R1DE, Soul Fusion, Soul Strength, Warrior Strength and PiYo! This class is welcoming and is for all fitness levels.

Instructor: Kathleen Link

A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, R1DE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels.

Instructor: Kathleen Link

A creative blend of yoga inspired FLOWS, short cardio bursts , balance sequences and strength training exercises all set to crazy FUN music. WARRIOR Strength- Build
In just 30 minutes, this strength-based class will tighten, tone, lengthen, and sculpt all your muscles! WARRIOR Strength weightlifting stations follow unique formulas that are smart, fun, and effective. This class is welcoming and is for all fitness levels.

Instructor: Kathleen Link

WARRIOR Strength - Burn
30 minutes of functional training that follows a consistent 6-5-4-3-2-1 formula and makes time fly. With an emphasis on cardiovascular conditioning, this HIIT style class is all about heart health.

WARRIOR Strength- Build
In just 30 minutes, this strength-based class will tighten, tone, lengthen, and sculpt all your muscles! WARRIOR Strength weightlifting stations follow unique formulas that are smart, fun, and effective. This class is welcoming and is for all fitness levels.

Build on our first BAND workout to create new stimulus and take the body through mobility, stability & flexibility under tension. No band? No problem. Each move will still get the body to hinge, bend and rotate without using a band. This class is welcoming and is for all fitness levels.

Instructor: Kathleen Link

We test your balance in this M1ND workout.  You have the option of adding a very light weight for extra stability.  This is a great stretch bolt-on after a higher intensity workout.

WARRIOR Strength- Build
In just 30 minutes, this strength-based class will tighten, tone, lengthen, and sculpt all your muscles! WARRIOR Strength weightlifting stations follow unique formulas that are smart, fun, and effective.

This class is welcoming and is for all fitness levels.

Instructor: Kathleen Link

WARRIOR Strength - Burn
30 minutes of functional training that follows a consistent 6-5-4-3-2-1 formula and makes time fly. With an emphasis on cardiovascular conditioning, this HIIT style class is all about heart health.

A creative blend of rhythmic resistance and cardio conditioning, focusing just on upper body.

Instructor: Kathleen Link

We will start with flows and flex balance and move on to a creative blend of rhythmic resistance , cardio conditioning, manageable mobility and core strength exercises all set to crazy FUN music.

Instructor: Kathleen Link

Orange is the new SH1FT in PR1SON BREAK. This workout uses a number of classic bodyweight movements with the hands behind the head, which increases the stability challenge and incorporates more work through the core and back.

We will finish with lower body, upper body and cardio!

Instructor: Kathleen Link

A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, R1DE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels.