SONYA MALLOY
“Excellence Comes from a Caring Soul”
Sonya Malloy has dedicated her life to helping others. Her caring nature and drive to share her knowledge with others has pushed her to become one of the best in her field. Priding herself on helping others become happier, better versions of themselves is what has kept her personal training for more than 25 years. In this time, Sonya has made it a point to gain as much knowledge as possible having multiple certifications that include:
- Personal Training & Fitness Counselor World Instructor Training School, WITS
- Lifestyle Wellness Coach World Instructor Training School, WITS
- CEC Senior Fitness Certification World Instructor Training School, WITS
- CEC Exercise for the Obesity Aerobics & Fitness Association of America, AFAA
- Weight Room Trainer Aerobics & Fitness Association of America, AFAA
- CEC Basic Nutrition Aerobics & Fitness Association of America, AFAA
- Certified Nurses Assistant Admiral Perry VoTech
- CPR Certification American Red Cross
- Healthy Steps for Seniors Program Certification
- Healthy Bones for Seniors Program Certification
- Silver Sneaker Program Certification
Sonya has vowed to continue working on building her understanding of the body and its optimal existence. Throughout the years, Sonya has owned and operated three fitness & wellness centers in Northern Cambria & Ebensburg. She has also dedicated her life to helping the elderly better their quality of life through her revolutionary Restorative Care programs in area Senior Care Homes. She has also dedicated her time to helping others after Physical Therapy through her Post PT training programs. From the young to the old, Sonya has dedicated her life to making others feel and look better. Her motivational techniques, honesty and persistence help those around her to want to help themselves, a true key in Sonya’s success in helping others see results.