Haylee
Today I feel so much happier with who I am and while it was hard at the beginning, the gym is now a mental health outlet for me and the macro tracking is just another part of my day!
Tara Marie Popchak
This journey gave me so much mentally & physically! It was priceless & gave me the tools & knowledge that I can use & carry with me for a lifetime! I am so much stronger & fit!!! I love seeing the results when I look in the mirror now!
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Kelly Barbera
I recommend this program to anyone feeling stuck and do not know where to start. Since then I feel more confident, healthy, and I know what I need to do to continue down a healthy path.
Aimee Janakovic
She is 5 inches smaller…she gained 2.2 pounds of muscle and lost 5 pounds of fat!!! Incredible! Her story: “Living a happy, purposeful and well balanced life takes a lot of intentional work. I’ve experienced many changes in the past 4 years, which has resulted in my life slipping into overdrive in the most blessed
Lisa
One thing I learned is no matter how busy life gets you need to make time for you. Thank you Kelly for your encouragement and wisdom.
Dr. Anthony Damiano, PT, CSCS
Dr. Anthony Damiano is a board certified Doctor of Physical Therapy and a Certified Strength & Conditioning Specialist through the NSCA. He has experience treating a variety of orthopedic and sports related injuries as well as training high level athletes. A graduate of Saint Francis University, Anthony competed for the Red Flash Football team from
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Victor Petersen
Throughout my life, I have enjoyed the benefits of fitness. When I was young, I played sports in high school; in the military I stayed fit maintaining the Army’s standards. But, after turning 30, my fitness eroded as I focused on my kids and my career. After a while, I realized that being unhappy in