Jen Sausman
“Almost 2 years ago, I was overweight, uncomfortable with how I looked and felt, and wasn’t eating healthy. I’d tell myself I’m going to the gym tomorrow. Many tomorrows came and went until I finally decided enough is enough. Time for action. I was intimidated at the thought of going back to the gym since I was so out of shape and self-conscious. I started with group classes at MorGainz Fitness Richland and it was NOT easy. I’d have to stop several times and modify some of the moves, but I was there and that’s what mattered. Everyone was super supportive and encouraging. I also made changes to my eating. I didn’t want to jump on a fad diet that wasn’t sustainable. So, I started tracking my calories and I stopped drinking soda altogether. I began to see results with a healthy 1-2 pound loss per week. About a year into this routine, I was talking to Kelly about the necessity and many benefits of weight training. I had always wanted to incorporate that into my fitness journey, but I didn’t know what to do or how to start. She suggested training with her husband, Dave. What a huge difference maker! He pushes me without sacrificing form, which is exactly what I need. He keeps the workouts challenging, but achievable. He is very professional and an expert at what he does. I have noticed tremendous differences in the way I look since I started lifting. In fact, this is the best I’ve ever felt! I look forward to each session and get stronger every time. Looking back at my before picture, I NEVER thought I’d be where I am now. Sure, there are days I don’t feel like going to the gym, or I make a bad food choice, but that’s OK! Life is short and I’m human and just get back on track. I have made fitness part of my daily routine because I feel better mentally and physically. Kelly and Dave are incredible people. They really care about their clients. You will not find that at a commercialized facility. Plus, I feel great knowing that I’m supporting a local small business. If you are in a situation and you know you need a change, call Kelly or Dave. I know it seems overwhelming because I once was there. You owe it to yourself to make a positive change. You’re the only one who can make it happen, so what are you waiting for?“