Kim Marshall
Everyone has a their own reason for starting a healthy lifestyle. This is my story. Within Six years I had two back surgeries and a hysterectomy. I was eating unhealthy foods, taking medicine for anxiety (which developed after my surgeries), I wasn’t exercising at all – I had no energy. I was tired all the time and started to lack self-confidence. Overall I had little to no motivation. My new lifestyle journey started in February 2018 when I had to buy an evening gown for a formal event. Looking in the mirror I hated myself. I decided to join West Hills Fitness, but did not know how to exercise properly. In March 2018, I hired their personal trainer, Dave Morgan, and also began to incorporate some wellness supplement products into my daily routine. In the first month I lost 6 inches! Dave not only had me performing weight lifting techniques I never thought possible, he also helped me to develop better nutritional habits to help maximize my results. Not long after, I began to have more energy and was no longer dependent on my anxiety medication. To date, I have lost total of 28 inches and 24 pounds AND have muscle definition! I love how just by exercising and eating well my mood has improved and has made me a more positive person. This is a lifestyle, not a quick fix to lose weight. You have to have a mindset and thanks to the love and support I have received from West Hills Fitness I was able to turn my goals into reality!