Christina Horner
From Christina:
“I had recently lost weight but something was missing… I had no energy and I definitely needed to tone up. I had a gym membership in the past, but mostly had no clue what I was doing and I gave up.
I first heard about the ignite 90 program at work. The program sounded so exciting, I had to check it out. I was nervous at my first visit, but Kelly was so friendly and made me feel at ease with this new weight training program. She had so much enthusiasm it was contagious and I couldn’t wait to get started. Kelly demonstrated my first months exercises and I felt, I CAN DO THIS! She made it look so easy.
I had two goals in mind:
- My first goal was to be able to keep up with my man, Gary, on hiking trails while on vacation out West in September
- My second goal was to increase my muscle and strength of my stabilizer muscles to prevent re-injuries to my back ( 3 injuries since 2017.)
She gave me a nutrition plan to follow. It was definitely an adjustment to my low carb diet, but I needed more carbs to fuel my body during my workouts.
It was a slow start for me because of the fear of re-injury, but I worked hard and it paid off. Kelly would respond to my fear saying, “TRUST ME!” I hit the floor running and 3 months later I love my results. I met both of my goals!
Thank you Kelly for all the encouragement, enthusiasm, and the knowledge of diet combined with weight training/exercise.”
Can I also add that after her repeat body composition, Christina gained 1 pound of muscle and lost 2 pounds of fat. She was also 3.5 inches smaller overall. Congratulations on a job very well done!