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Today I feel so much happier with who I am and while it was hard at the beginning, the gym is now a mental health outlet for me and the macro tracking is just another part of my day!

Excited for my next 90 days!! Let’s go!

This journey gave me so much mentally & physically! It was priceless & gave me the tools & knowledge that I can use & carry with me for a lifetime! I am so much stronger & fit!!! I love seeing the results when I look in the mirror now!

I recommend this program to anyone feeling stuck and do not know where to start. Since then I feel more confident, healthy, and I know what I need to do to continue down a healthy path.

She is 5 inches smaller…she gained 2.2 pounds of muscle and lost 5 pounds of fat!!! Incredible! Her story: “Living a happy, purposeful and well balanced life takes a lot of intentional work. I’ve experienced many changes in the past 4 years, which has resulted in my life slipping into overdrive in the most blessed

But here I am, now 70, and the results have been so worth it! 

One thing I learned is no matter how busy life gets you need to make time for you. Thank you Kelly for your encouragement and wisdom.

I’m looking forward to continuing my journey and making it a lifestyle.

I’m living proof that this lifestyle is achievable AND sustainable.