Hello! My name is Mariya and I have been a Certified Personal Trainer since 2017, I am also a Certified Adaptive Personal Trainer. I have experience working with a variety of people coming from all walks of life whether their goals are weight loss, pre/postnatal fitness, corrective exercise, or even just building confidence in the […]
Today I feel so much happier with who I am and while it was hard at the beginning, the gym is now a mental health outlet for me and the macro tracking is just another part of my day!
This journey gave me so much mentally & physically! It was priceless & gave me the tools & knowledge that I can use & carry with me for a lifetime! I am so much stronger & fit!!! I love seeing the results when I look in the mirror now!
Tara Marie Popchak Read More »
I recommend this program to anyone feeling stuck and do not know where to start. Since then I feel more confident, healthy, and I know what I need to do to continue down a healthy path.
She is 5 inches smaller…she gained 2.2 pounds of muscle and lost 5 pounds of fat!!! Incredible! Her story: “Living a happy, purposeful and well balanced life takes a lot of intentional work. I’ve experienced many changes in the past 4 years, which has resulted in my life slipping into overdrive in the most blessed
One thing I learned is no matter how busy life gets you need to make time for you. Thank you Kelly for your encouragement and wisdom.
Dr. Anthony Damiano is a board certified Doctor of Physical Therapy and a Certified Strength & Conditioning Specialist through the NSCA. He has experience treating a variety of orthopedic and sports related injuries as well as training high level athletes. A graduate of Saint Francis University, Anthony competed for the Red Flash Football team from
Dr. Anthony Damiano, PT, CSCS Read More »
