As a certified personal trainer through the international Sports Science Association (ISSA) and a specialist in pre-and postnatal corrective exercise, fitness coaching, and glute training, I’m passionate about helping clients of all ages achieve their health and fitness goals. For over six years, I’ve worked with individuals ranging from 12 to 80 years old, guiding […]
My name is Rusty Miller! I attended North Star High School where I played football and competed in powerlifting. After graduation, I attended Indiana University of Pennsylvania where I received by Bachelor’s Degree in Exercise Science. I also became a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA). I
“Excellence Comes from a Caring Soul” Sonya Malloy has dedicated her life to helping others. Her caring nature and drive to share her knowledge with others has pushed her to become one of the best in her field. Priding herself on helping others become happier, better versions of themselves is what has kept her personal
