Shannon Shaffer
started to see a difference within the first month. I had more energy, my clothes were fitting better and overall I was feeling great.
started to see a difference within the first month. I had more energy, my clothes were fitting better and overall I was feeling great.
have lost almost 28 pounds of fat and gained 2.5 pounds of lean mass. I’ve lost 4 inches around my waist so far.
After several months following her 90 day program, not only has my physical appearance been transformed, but I feel so much better mentally and emotionally.
Dave not only had me performing weight lifting techniques I never thought possible, he also helped me to develop better nutritional habits to help maximize my results.
I am overjoyed as I can continue my journey to strength and health knowing that each day is a better version of who I was the day before.
I came upon Kelly’s ignite 90 weight lifting program and it was just the push I needed. Thank you Kelly!
I hit the floor running and 3 months later I love my results. I met both of my goals! Thank you Kelly for all the encouragement, enthusiasm, and the knowledge of diet combined with weight training/exercise.
With Kelly’s help, I have learned to change my thinking—I am not on a diet, I am on a journey to live better.
In 2018, I became certified as a personal trainer through the International Sports Science Association (ISSA). I also hold certifications with Fit For Birth as a pre-and-post-natal corrective exercise specialist. I have been a personal trainer for over four years, training clients of all ages, from ages 12 to 65 years old! I am a
My name is Rusty Miller! I attended North Star High School where I played football and competed in powerlifting. After graduation, I attended Indiana University of Pennsylvania where I received by Bachelor’s Degree in Exercise Science. I also became a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA). I