MorGainz Fitness

MorGainz Fitness Ebensburg

313 West High Street
Bottom Floor
Ebensburg, PA 15931
814-419-8090
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Ebensburg Group Classes

	October 2021
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 *Spin Spin October 1, 2021 5:00 am - 6:00 am Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! MetKonRX MetKonRX October 1, 2021 8:00 am - 9:00 am Instructor: Jessy METKONRX Science driven Metabolic Conditioning. ⚡Full Body Interval class that works all planes, different systems & multiple muscle groups. 🔥The Combo of Functional Strength Training & Cardio Conditioning is an Efficient way to Build Muscle, Burn Fat & Torch Calories! 💪Designed to Improve Strength, Power, Athletic Performance & Core Stability. Fast moving, fun & result driven class that's accessible to all levels. • •	2 Saturday Mash Up Saturday Mash Up October 2, 2021 9:00 am - 10:00 am Instructor: Lisa Parkin •
3	4 *Spin Spin October 4, 2021 5:00 am - 6:00 am Description:Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! Kathleen's Kombo Kathleen's Kombo October 4, 2021 9:00 am - 10:00 am Instructor: Kathleen Link A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels. Burn & Firm Burn & Firm October 4, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • • •	5 Circuit & Interval Training Circuit & Interval Training October 5, 2021 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! *Spin Spin October 5, 2021 6:00 pm - 7:00 pm Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • •	6 Kathleen's Kombo Kathleen's Kombo October 6, 2021 9:00 am - 10:00 am Instructor: Kathleen Link A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels. Wild Card Workout of the Day Wild Card Workout of the Day October 6, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parkin Total body, cardio, and core *Spin Spin October 6, 2021 6:00 pm - 7:00 pm Description:Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • • •	7 Circuit & Interval Training Circuit & Interval Training October 7, 2021 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Burn & Firm Burn & Firm October 7, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • •	8 *Spin Spin October 8, 2021 5:00 am - 6:00 am Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! MetKonRX MetKonRX October 8, 2021 8:00 am - 9:00 am Instructor: Jessy METKONRX Science driven Metabolic Conditioning. ⚡Full Body Interval class that works all planes, different systems & multiple muscle groups. 🔥The Combo of Functional Strength Training & Cardio Conditioning is an Efficient way to Build Muscle, Burn Fat & Torch Calories! 💪Designed to Improve Strength, Power, Athletic Performance & Core Stability. Fast moving, fun & result driven class that's accessible to all levels. • •	9 Saturday Mash Up Saturday Mash Up October 9, 2021 9:00 am - 10:00 am Instructor: Lisa Parkin •
10	11 *Spin Spin October 11, 2021 5:00 am - 6:00 am Description:Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! Kathleen's Kombo Kathleen's Kombo October 11, 2021 9:00 am - 10:00 am Instructor: Kathleen Link A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels. Burn & Firm Burn & Firm October 11, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • • •	12 Circuit & Interval Training Circuit & Interval Training October 12, 2021 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! *Spin Spin October 12, 2021 6:00 pm - 7:00 pm Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • •	13 Kathleen's Kombo Kathleen's Kombo October 13, 2021 9:00 am - 10:00 am Instructor: Kathleen Link A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels. Wild Card Workout of the Day Wild Card Workout of the Day October 13, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parkin Total body, cardio, and core *Spin Spin October 13, 2021 6:00 pm - 7:00 pm Description:Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • • •	14 Circuit & Interval Training Circuit & Interval Training October 14, 2021 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Burn & Firm Burn & Firm October 14, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • •	15 *Spin Spin October 15, 2021 5:00 am - 6:00 am Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! MetKonRX MetKonRX October 15, 2021 8:00 am - 9:00 am Instructor: Jessy METKONRX Science driven Metabolic Conditioning. ⚡Full Body Interval class that works all planes, different systems & multiple muscle groups. 🔥The Combo of Functional Strength Training & Cardio Conditioning is an Efficient way to Build Muscle, Burn Fat & Torch Calories! 💪Designed to Improve Strength, Power, Athletic Performance & Core Stability. Fast moving, fun & result driven class that's accessible to all levels. • •	16 Saturday Mash Up Saturday Mash Up October 16, 2021 9:00 am - 10:00 am Instructor: Lisa Parkin •
17	18 *Spin Spin October 18, 2021 5:00 am - 6:00 am Description:Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! Kathleen's Kombo Kathleen's Kombo October 18, 2021 9:00 am - 10:00 am Instructor: Kathleen Link A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels. Burn & Firm Burn & Firm October 18, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • • •	19 Circuit & Interval Training Circuit & Interval Training October 19, 2021 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! *Spin Spin October 19, 2021 6:00 pm - 7:00 pm Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • •	20 Kathleen's Kombo Kathleen's Kombo October 20, 2021 9:00 am - 10:00 am Instructor: Kathleen Link A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels. Wild Card Workout of the Day Wild Card Workout of the Day October 20, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parkin Total body, cardio, and core *Spin Spin October 20, 2021 6:00 pm - 7:00 pm Description:Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • • •	21 Circuit & Interval Training Circuit & Interval Training October 21, 2021 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Burn & Firm Burn & Firm October 21, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • •	22 *Spin Spin October 22, 2021 5:00 am - 6:00 am Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! MetKonRX MetKonRX October 22, 2021 8:00 am - 9:00 am Instructor: Jessy METKONRX Science driven Metabolic Conditioning. ⚡Full Body Interval class that works all planes, different systems & multiple muscle groups. 🔥The Combo of Functional Strength Training & Cardio Conditioning is an Efficient way to Build Muscle, Burn Fat & Torch Calories! 💪Designed to Improve Strength, Power, Athletic Performance & Core Stability. Fast moving, fun & result driven class that's accessible to all levels. • •	23 Saturday Mash Up Saturday Mash Up October 23, 2021 9:00 am - 10:00 am Instructor: Lisa Parkin •
24	25 *Spin Spin October 25, 2021 5:00 am - 6:00 am Description:Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! Kathleen's Kombo Kathleen's Kombo October 25, 2021 9:00 am - 10:00 am Instructor: Kathleen Link A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels. Burn & Firm Burn & Firm October 25, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • • •	26 Circuit & Interval Training Circuit & Interval Training October 26, 2021 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! *Spin Spin October 26, 2021 6:00 pm - 7:00 pm Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • •	27 Kathleen's Kombo Kathleen's Kombo October 27, 2021 9:00 am - 10:00 am Instructor: Kathleen Link A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels. Wild Card Workout of the Day Wild Card Workout of the Day October 27, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parkin Total body, cardio, and core *Spin Spin October 27, 2021 6:00 pm - 7:00 pm Description:Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • • •	28 Circuit & Interval Training Circuit & Interval Training October 28, 2021 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Burn & Firm Burn & Firm October 28, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • •	29 *Spin Spin October 29, 2021 5:00 am - 6:00 am Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! MetKonRX MetKonRX October 29, 2021 8:00 am - 9:00 am Instructor: Jessy METKONRX Science driven Metabolic Conditioning. ⚡Full Body Interval class that works all planes, different systems & multiple muscle groups. 🔥The Combo of Functional Strength Training & Cardio Conditioning is an Efficient way to Build Muscle, Burn Fat & Torch Calories! 💪Designed to Improve Strength, Power, Athletic Performance & Core Stability. Fast moving, fun & result driven class that's accessible to all levels. • •	30 Saturday Mash Up Saturday Mash Up October 30, 2021 9:00 am - 10:00 am Instructor: Lisa Parkin •
31

October 22, 2021

***Spin October 22, 2021 5:00 am - 6:00 am

Instructor: Dan Beyer

*Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com.

A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!!
MetKonRX October 22, 2021 8:00 am - 9:00 am

Instructor: Jessy

METKONRX
Science driven Metabolic Conditioning. ⚡Full Body Interval class that works all planes, different systems & multiple muscle groups.
🔥The Combo of Functional Strength Training & Cardio Conditioning is an Efficient way to Build Muscle, Burn Fat & Torch Calories!
💪Designed to Improve Strength, Power, Athletic Performance & Core Stability. Fast moving, fun & result driven class that's accessible to all levels.

October 23, 2021

Saturday Mash Up October 23, 2021 9:00 am - 10:00 am

Instructor: Lisa Parkin

October 25, 2021

***Spin October 25, 2021 5:00 am - 6:00 am

Description:Instructor: Dan Beyer

*Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com.

A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!!
Kathleen's Kombo October 25, 2021 9:00 am - 10:00 am

Instructor: Kathleen Link

A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels.
Burn & Firm October 25, 2021 4:30 pm - 5:30 pm

Instructor: Lisa Parking

Dumbbell Work, Body weight training, HIIT

October 26, 2021

Circuit & Interval Training October 26, 2021 9:00 am - 10:00 am

Instructor: Bill

A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
***Spin October 26, 2021 6:00 pm - 7:00 pm

Instructor: Dan Beyer

*Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com.

A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!!

October 27, 2021

Kathleen's Kombo October 27, 2021 9:00 am - 10:00 am

Instructor: Kathleen Link

A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels.
Wild Card Workout of the Day October 27, 2021 4:30 pm - 5:30 pm

Instructor: Lisa Parkin

Total body, cardio, and core
***Spin October 27, 2021 6:00 pm - 7:00 pm

Description:Instructor: Dan Beyer

*Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com.

A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!!

October 28, 2021

Circuit & Interval Training October 28, 2021 9:00 am - 10:00 am

Instructor: Bill

A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
Burn & Firm October 28, 2021 4:30 pm - 5:30 pm

Instructor: Lisa Parking

Dumbbell Work, Body weight training, HIIT

ALL CLASSES CAN BE MODIFIED! ASK YOUR INSTRUCTOR!!!

Most classes included with membership unless marked- $5 drop-in for non-members!

**Spinning prices: Members $20/10 classes punch card or $3/class; Nonmembers $45/10 classes punch card or $5/class.
KettleBell classes are $5 for members and $10 for non-members (class not included with membership.) This class is a specialized class with specialized equipment & is considered more of a training session.**

Please arrive on time for the classes and sign the clipboard every time you attend.

Ebensburg-MOVING to Mundy’s Corner!!!

MorGainz Fitness Ebensburg

Ebensburg Group Classes

October 2021

The Ebensburg Story

Ebensburg Certified Personal Trainers