MorGainz Fitness

MorGainz Fitness Ebensburg

313 West High Street
Bottom Floor
Ebensburg, PA 15931
814-419-8090
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Ebensburg Group Classes

	May 2021
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1
2	3 *Spin Spin May 3, 2021 5:00 am - 6:00 am Description:Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! Kathleen's Combo Kathleen's Combo May 3, 2021 9:00 am - 10:00 am SOULfusion A creative blend of yoga inspired FLOWS, short cardio bursts , balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one! R1ZE: High intensity functional training using the step. Burn & Firm Burn & Firm May 3, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • • •	4 Circuit & Interval Training Circuit & Interval Training May 4, 2021 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Kathleen's Combo Kathleen's Combo May 4, 2021 4:30 pm - 5:30 pm *Spin Spin May 4, 2021 6:00 pm - 7:00 pm Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • • •	5 Kathleen's Combo Kathleen's Combo May 5, 2021 9:00 am - 10:00 am Instructor: Kathleen Link SOULstrength is a creative blend of rhythmic resistance, cardio conditioning, manageable mobility and core strength exercises all set to crazy FUN music. SOULstrength is the total package. Wild Card Workout of the Day Wild Card Workout of the Day May 5, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parkin Total body, cardio, and core *Spin Spin May 5, 2021 6:00 pm - 7:00 pm Description:Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • • •	6 Circuit & Interval Training Circuit & Interval Training May 6, 2021 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Burn & Firm Burn & Firm May 6, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • •	7 *Spin Spin May 7, 2021 5:00 am - 6:00 am Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! MetKonRX MetKonRX May 7, 2021 8:00 am - 9:00 am Instructor: Jessy METKONRX Science driven Metabolic Conditioning. ⚡Full Body Interval class that works all planes, different systems & multiple muscle groups. 🔥The Combo of Functional Strength Training & Cardio Conditioning is an Efficient way to Build Muscle, Burn Fat & Torch Calories! 💪Designed to Improve Strength, Power, Athletic Performance & Core Stability. Fast moving, fun & result driven class that's accessible to all levels. • •	8 Saturday Mash Up Saturday Mash Up May 8, 2021 9:00 am - 10:00 am Instructor: Lisa Parkin •
9	10 *Spin Spin May 10, 2021 5:00 am - 6:00 am Description:Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! SH1FT M1X SH1FT M1X May 10, 2021 9:00 am - 10:00 am Instructor: Kathleen Link SH1FT: Smart high intensity functional training for all fitness levels. L1FT: Strength & conditioning to build a strong and healthy body. M1ND: Functional stretching, mobility & stability training for non-yogis. R1ZE: High intensity functional training using the step. Burn & Firm Burn & Firm May 10, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • • •	11 Circuit & Interval Training Circuit & Interval Training May 11, 2021 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Kathleen's Combo Kathleen's Combo May 11, 2021 4:30 pm - 5:30 pm *Spin Spin May 11, 2021 6:00 pm - 7:00 pm Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • • •	12 Kathleen's Combo Kathleen's Combo May 12, 2021 9:00 am - 10:00 am Instructor: Kathleen Link PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo was created by Chalene Johnson, the founder of the Turbo Kick system. Wild Card Workout of the Day Wild Card Workout of the Day May 12, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parkin Total body, cardio, and core *Spin Spin May 12, 2021 6:00 pm - 7:00 pm Description:Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • • •	13 Circuit & Interval Training Circuit & Interval Training May 13, 2021 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Burn & Firm Burn & Firm May 13, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • •	14 *Spin Spin May 14, 2021 5:00 am - 6:00 am Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! MetKonRX MetKonRX May 14, 2021 8:00 am - 9:00 am Instructor: Jessy METKONRX Science driven Metabolic Conditioning. ⚡Full Body Interval class that works all planes, different systems & multiple muscle groups. 🔥The Combo of Functional Strength Training & Cardio Conditioning is an Efficient way to Build Muscle, Burn Fat & Torch Calories! 💪Designed to Improve Strength, Power, Athletic Performance & Core Stability. Fast moving, fun & result driven class that's accessible to all levels. • •	15 Saturday Mash Up Saturday Mash Up May 15, 2021 9:00 am - 10:00 am Instructor: Lisa Parkin •
16	17 *Spin Spin May 17, 2021 5:00 am - 6:00 am Description:Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! SH1FT M1X SH1FT M1X May 17, 2021 9:00 am - 10:00 am Instructor: Kathleen Link SH1FT: Smart high intensity functional training for all fitness levels. L1FT: Strength & conditioning to build a strong and healthy body. M1ND: Functional stretching, mobility & stability training for non-yogis. R1ZE: High intensity functional training using the step. Burn & Firm Burn & Firm May 17, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • • •	18 Circuit & Interval Training Circuit & Interval Training May 18, 2021 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Kathleen's Combo Kathleen's Combo May 18, 2021 4:30 pm - 5:30 pm *Spin Spin May 18, 2021 6:00 pm - 7:00 pm Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • • •	19 Kathleen's Combo Kathleen's Combo May 19, 2021 9:00 am - 10:00 am Instructor: Kathleen Link PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo was created by Chalene Johnson, the founder of the Turbo Kick system. Wild Card Workout of the Day Wild Card Workout of the Day May 19, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parkin Total body, cardio, and core *Spin Spin May 19, 2021 6:00 pm - 7:00 pm Description:Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • • •	20 Circuit & Interval Training Circuit & Interval Training May 20, 2021 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Burn & Firm Burn & Firm May 20, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • •	21 *Spin Spin May 21, 2021 5:00 am - 6:00 am Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! MetKonRX MetKonRX May 21, 2021 8:00 am - 9:00 am Instructor: Jessy METKONRX Science driven Metabolic Conditioning. ⚡Full Body Interval class that works all planes, different systems & multiple muscle groups. 🔥The Combo of Functional Strength Training & Cardio Conditioning is an Efficient way to Build Muscle, Burn Fat & Torch Calories! 💪Designed to Improve Strength, Power, Athletic Performance & Core Stability. Fast moving, fun & result driven class that's accessible to all levels. • •	22 Saturday Mash Up Saturday Mash Up May 22, 2021 9:00 am - 10:00 am Instructor: Lisa Parkin •
23	24 *Spin Spin May 24, 2021 5:00 am - 6:00 am Description:Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! SH1FT M1X SH1FT M1X May 24, 2021 9:00 am - 10:00 am Instructor: Kathleen Link SH1FT: Smart high intensity functional training for all fitness levels. L1FT: Strength & conditioning to build a strong and healthy body. M1ND: Functional stretching, mobility & stability training for non-yogis. R1ZE: High intensity functional training using the step. Burn & Firm Burn & Firm May 24, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • • •	25 Circuit & Interval Training Circuit & Interval Training May 25, 2021 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Kathleen's Combo Kathleen's Combo May 25, 2021 4:30 pm - 5:30 pm *Spin Spin May 25, 2021 6:00 pm - 7:00 pm Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • • •	26 Kathleen's Combo Kathleen's Combo May 26, 2021 9:00 am - 10:00 am Instructor: Kathleen Link PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo was created by Chalene Johnson, the founder of the Turbo Kick system. Wild Card Workout of the Day Wild Card Workout of the Day May 26, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parkin Total body, cardio, and core *Spin Spin May 26, 2021 6:00 pm - 7:00 pm Description:Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • • •	27 Circuit & Interval Training Circuit & Interval Training May 27, 2021 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Burn & Firm Burn & Firm May 27, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • •	28 *Spin Spin May 28, 2021 5:00 am - 6:00 am Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! MetKonRX MetKonRX May 28, 2021 8:00 am - 9:00 am Instructor: Jessy METKONRX Science driven Metabolic Conditioning. ⚡Full Body Interval class that works all planes, different systems & multiple muscle groups. 🔥The Combo of Functional Strength Training & Cardio Conditioning is an Efficient way to Build Muscle, Burn Fat & Torch Calories! 💪Designed to Improve Strength, Power, Athletic Performance & Core Stability. Fast moving, fun & result driven class that's accessible to all levels. • •	29 Saturday Mash Up Saturday Mash Up May 29, 2021 9:00 am - 10:00 am Instructor: Lisa Parkin •
30	31 *Spin Spin May 31, 2021 5:00 am - 6:00 am Description:Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! SH1FT M1X SH1FT M1X May 31, 2021 9:00 am - 10:00 am Instructor: Kathleen Link SH1FT: Smart high intensity functional training for all fitness levels. L1FT: Strength & conditioning to build a strong and healthy body. M1ND: Functional stretching, mobility & stability training for non-yogis. R1ZE: High intensity functional training using the step. Burn & Firm Burn & Firm May 31, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • • •

May 8, 2021

Saturday Mash Up May 8, 2021 9:00 am - 10:00 am

Instructor: Lisa Parkin

May 10, 2021

***Spin May 10, 2021 5:00 am - 6:00 am

Description:Instructor: Dan Beyer

*Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com.

A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!!
SH1FT M1X May 10, 2021 9:00 am - 10:00 am

Instructor: Kathleen Link

SH1FT: Smart high intensity functional training for all fitness levels.

L1FT: Strength & conditioning to build a strong and healthy body.

M1ND: Functional stretching, mobility & stability training for non-yogis.

R1ZE: High intensity functional training using the step.
Burn & Firm May 10, 2021 4:30 pm - 5:30 pm

Instructor: Lisa Parking

Dumbbell Work, Body weight training, HIIT

May 11, 2021

Circuit & Interval Training May 11, 2021 9:00 am - 10:00 am

Instructor: Bill

A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
Kathleen's Combo May 11, 2021 4:30 pm - 5:30 pm
***Spin May 11, 2021 6:00 pm - 7:00 pm

Instructor: Dan Beyer

*Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com.

A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!!

May 12, 2021

Kathleen's Combo May 12, 2021 9:00 am - 10:00 am

Instructor: Kathleen Link

PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo was created by Chalene Johnson, the founder of the Turbo Kick system.
Wild Card Workout of the Day May 12, 2021 4:30 pm - 5:30 pm

Instructor: Lisa Parkin

Total body, cardio, and core
***Spin May 12, 2021 6:00 pm - 7:00 pm

Description:Instructor: Dan Beyer

*Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com.

A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!!

May 13, 2021

Circuit & Interval Training May 13, 2021 9:00 am - 10:00 am

Instructor: Bill

A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
Burn & Firm May 13, 2021 4:30 pm - 5:30 pm

Instructor: Lisa Parking

Dumbbell Work, Body weight training, HIIT

May 14, 2021

***Spin May 14, 2021 5:00 am - 6:00 am

Instructor: Dan Beyer

*Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com.

A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!!
MetKonRX May 14, 2021 8:00 am - 9:00 am

Instructor: Jessy

METKONRX
Science driven Metabolic Conditioning. ⚡Full Body Interval class that works all planes, different systems & multiple muscle groups.
🔥The Combo of Functional Strength Training & Cardio Conditioning is an Efficient way to Build Muscle, Burn Fat & Torch Calories!
💪Designed to Improve Strength, Power, Athletic Performance & Core Stability. Fast moving, fun & result driven class that's accessible to all levels.

ALL CLASSES CAN BE MODIFIED! ASK YOUR INSTRUCTOR!!!

Most classes included with membership unless marked- $5 drop-in for non-members!

**Spinning prices: Members $20/10 classes punch card or $3/class; Nonmembers $45/10 classes punch card or $5/class.
KettleBell classes are $5 for members and $10 for non-members (class not included with membership.) This class is a specialized class with specialized equipment & is considered more of a training session.**

Please arrive on time for the classes and sign the clipboard every time you attend.

Ebensburg

MorGainz Fitness Ebensburg

Ebensburg Group Classes

May 2021

The Ebensburg Story

Ebensburg Certified Personal Trainers