West Hills Fitness Mobile – MorGainz Fitness

July 14, 2026

Zumba July 14, 2026 9:30 am - 10:30 am

Instructor: Ally

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
Qigong July 14, 2026 10:30 am - 11:30 am

Qigong - 20min Flow
Dumbbell Routine
Theraband Stretching
Meditative Movement
Deep Breathing
Enhance Joint Mobility
Improve Balance
Create Lymphatic Detox
Strengthen & Lengthen Muscles
Increase Vital Energy
Class Covered by Silver Sneakers

Instructor: Karen LMT RYT

July 15, 2026

*CANCELED Silver Sneakers Stability Class July 15, 2026 9:00 am - 9:30 am

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
Zumba Toning July 15, 2026 9:30 am - 10:30 am

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Instructor: Ally
Circuit & Interval W/ Bill July 15, 2026 10:00 am - 11:00 am
Yoga July 15, 2026 11:00 am - 11:45 am

Yoga
All Levels Welcome

Postures * Focused Breathwork * Moderate Challenge

Instructor: Karen

July 17, 2026

Qigong July 17, 2026 10:00 am - 11:00 am

Qigong - 20min Flow
Dumbbell Routine
Theraband Stretching
Meditative Movement
Deep Breathing
Enhance Joint Mobility
Improve Balance
Create Lymphatic Detox
Increase Vital Energy
Class covered by Silver Sneakers

Instructor: Karen LMT RYT

July 20, 2026