- MEMBERS HAVE 24/7 ACCESS
West Hills Fitness Mobile
- February 6, 2023
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Circuit & Interval February 6, 2023 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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HIGH Fitness February 6, 2023 6:00 pm - 7:00 pm
Instructor: Elise
Aerobics is back!!! Bigger, Better and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
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HIGH YO February 6, 2023 7:00 pm - 7:30 pm
Instructor: Elise
High YO is a yoga inspired, music driven stretch class created to help people fall in love with stretching and incorporate it into their routine. This LIGHTHEARTED format incorporates stretching and balance to improve overall health. High TO was created to leave you feeling amazing, help you appreciate and take care of your body and help prevent injuries to maintain overall good health.
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- February 7, 2023
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Zumba February 7, 2023 9:30 am - 10:30 am
Instructor: Ally
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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High Low February 7, 2023 6:00 pm - 7:00 pm
Instructor - Elise M.
HIGH Low is a low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while at the same time keeping it LOW. HIGH Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun, and effective group fitness class that will keep you coming back for more!
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- February 8, 2023
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Silver Sneakers Stability Class February 8, 2023 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan -
Zumba Toning February 8, 2023 9:30 am - 10:30 am
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Instructor: Ally -
Circuit & Interval February 8, 2023 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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POUND Rockout Workout February 8, 2023 6:00 pm - 6:45 pm
Instructor: Kayla
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
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- February 9, 2023
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Yoga Flow All Levels February 9, 2023 5:00 pm - 6:00 pm
Yoga Flow
All levels welcome
We have fun & get challenged every week
More strength & flexibilityInstructor: Karen
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Zumba February 9, 2023 6:15 pm - 7:15 pm
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
Instructor: Alli
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- February 10, 2023
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Silver Sneakers Stability February 10, 2023 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Lisa Horn
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