- August 3, 2026
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Circuit & Interval W/ Bill August 3, 2026 10:00 am - 11:00 am
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- August 4, 2026
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Zumba August 4, 2026 9:30 am - 10:30 am
Instructor: Ally
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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Qigong August 4, 2026 10:30 am - 11:30 am
Qigong - 20min Flow
Dumbbell Routine
Theraband Stretching
Meditative Movement
Deep Breathing
Enhance Joint Mobility
Improve Balance
Create Lymphatic Detox
Strengthen & Lengthen Muscles
Increase Vital Energy
Class Covered by Silver SneakersInstructor: Karen LMT RYT
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- August 5, 2026
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Zumba Toning August 5, 2026 9:30 am - 10:30 am
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Instructor: Ally -
Circuit & Interval W/ Bill August 5, 2026 10:00 am - 11:00 am
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Yoga August 5, 2026 11:00 am - 11:45 am
Yoga
All Levels WelcomePostures * Focused Breathwork * Moderate Challenge
Instructor: Karen
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- August 7, 2026
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Qigong August 7, 2026 10:00 am - 11:00 am
Qigong - 20min Flow
Dumbbell Routine
Theraband Stretching
Meditative Movement
Deep Breathing
Enhance Joint Mobility
Improve Balance
Create Lymphatic Detox
Increase Vital Energy
Class covered by Silver SneakersInstructor: Karen LMT RYT
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