- MEMBERS HAVE 24/7 ACCESS
West Hills Fitness Mobile
- May 25, 2022
-
-
Silver Sneakers Stability Class May 25, 2022 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan -
Zumba Toning May 25, 2022 9:30 am - 10:30 am
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Instructor: Ally -
Circuit & Interval May 25, 2022 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
-
**on hold until 7/6 - POUND Rockout Workout May 25, 2022 6:00 pm - 6:45 pm
Instructor: Kayla
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
-
- May 26, 2022
-
-
Yoga Flow with Lightbody Karen May 26, 2022 5:00 pm - 6:00 pm
Yoga
This is a Flow class
Get more flexible
Stretch - Breathe - Quantum HealingInstructor: Lightbody Karen
-
Zumba May 26, 2022 6:15 pm - 7:15 pm
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
Instructor: Alli
-
- May 27, 2022
-
-
Silver Sneakers Stability May 27, 2022 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Lisa Horn
-
- May 31, 2022
-
-
Zumba May 31, 2022 9:30 am - 10:30 am
Instructor: Ally
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
-