West Hills Fitness Mobile – Morgainz Fitness

June 10, 2019

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October 22, 2021

Silver Sneakers Stability October 22, 2021 9:00 am - 9:30 am

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Lisa Horn

October 25, 2021

Circuit & Interval October 25, 2021 10:00 am - 11:00 am

Instructor: Bill

A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
HIIT (High Intense Interval Training) October 25, 2021 5:15 pm - 6:00 pm

HIIT is a 45 minute class for ALL levels. HIIT consists of quick, intense bursts of exercise followed by short, sometimes active, recovery. This class will be sure to raise your heart rate and burn fat in a short amount of time! Join Mackenzie Lewis for cardio, endurance and muscle training all in one class!

October 26, 2021

Zumba October 26, 2021 9:30 am - 10:30 am

Instructor: Ally

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

October 27, 2021

Silver Sneakers Stability Class October 27, 2021 9:00 am - 9:30 am

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
Zumba Toning October 27, 2021 9:30 am - 10:30 am

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Instructor: Ally
Circuit & Interval October 27, 2021 10:00 am - 11:00 am

Instructor: Bill

A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
POUND Rockout Workout October 27, 2021 6:00 pm - 6:45 pm

Instructor: Kayla

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

October 28, 2021

Qigong Meditatative Movement with Lightbody Karen October 28, 2021 4:00 pm - 5:00 pm

Amplify your Tranquility, Peace and Joy
Easy for all
Stretch and breathe deeply

Instructor Lightbody Karen
Yoga Flow with Lightbody Karen October 28, 2021 5:00 pm - 6:00 pm

Yoga
This is a Flow class
Get more flexible
Stretch - Breathe - Quantum Healing

Instructor: Lightbody Karen
canceled Zumba October 28, 2021 6:15 pm - 7:15 pm

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

Instructor: Alli