- MEMBERS HAVE 24/7 ACCESS
West Hills Fitness Mobile
- July 26, 2021
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Circuit & Interval July 26, 2021 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Barre July 26, 2021 6:00 pm - 7:00 pm
Instructor: Lisa
This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed.
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- July 27, 2021
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Zumba July 27, 2021 9:30 am - 10:30 am
Instructor: Ally
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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- July 28, 2021
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Silver Sneakers Stability Class July 28, 2021 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan -
Zumba Toning July 28, 2021 9:30 am - 10:30 am
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Instructor: Ally -
Circuit & Interval July 28, 2021 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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***CANCELLED***POUND Rockout Workout July 28, 2021 6:00 pm - 6:45 pm
Instructor: Kayla
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
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- July 29, 2021
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Zumba July 29, 2021 6:00 pm - 7:00 pm
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
Instructor: Alli
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- July 30, 2021
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Silver Sneakers Stability July 30, 2021 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Lisa Horn
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