- January 23, 2026
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CARD1O BL1TZ & Soul Fusion Gritty January 23, 2026 9:00 am - 10:00 am
Instructor: Kathleen Link
Orange is the new SH1FT in PR1SON BREAK. This workout uses a number of classic bodyweight movements with the hands behind the head, which increases the stability challenge and incorporates more work through the core and back.
We will finish with lower body, upper body and cardio!
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- January 24, 2026
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Functional Fitness January 24, 2026 8:00 am - 9:00 am
Instructor: Kathleen Link
A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, R1DE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels.
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- January 26, 2026
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Functional Fitness January 26, 2026 9:00 am - 10:00 am
Instructor: Kathleen Link
A different workout every time! We will incorporate BL1TZ, L1FT, M1ND, R1DE, Soul Fusion, Soul Strength, Warrior Strength and PiYo! This class is welcoming and is for all fitness levels.
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- January 27, 2026
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Circuit & Interval Training January 27, 2026 9:00 am - 10:00 am
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
Instructor: Bill
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- January 28, 2026
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Functional Fitness January 28, 2026 9:00 am - 10:00 am
Instructor: Kathleen Link
A different workout every time! We will incorporate BL1TZ, L1FT, M1ND, R1DE, Soul Fusion, Soul Strength, Warrior Strength and PiYo! This class is welcoming and is for all fitness levels.
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Dance Fitness January 28, 2026 4:30 pm - 5:30 pm
Instructor: Megan Lloyd
Dance Fitness
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- January 29, 2026
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Circuit & Interval Training January 29, 2026 9:00 am - 10:00 am
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
Instructor: Bill
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