- April 25, 2024
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Circuit & Interval Training April 25, 2024 9:00 am - 10:00 am
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
Instructor: Bill
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Burn & Firm April 25, 2024 4:30 pm - 5:30 pm
Instructor: MaryAnn Ostinowsky
Dumbbell Work, Body weight training, HIIT
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- April 26, 2024
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Functional Fitness April 26, 2024 8:15 am - 8:45 am
Instructor: Kathleen Link
A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, R1DE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels.
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- April 27, 2024
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Spin/Strength April 27, 2024 8:00 am - 9:00 am
A high energy 30 minute cycling class following by a 30 minute dumbbell strength circuit (also known as MetKon). This high-calorie burner is a great way to start your weekend!
Instructor: Nicole
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Kid's Agility April 27, 2024 10:00 am - 11:00 am
Instructor: Sam
Kids 10 and up can work on agility and functional movement. All fitness levels welcome.
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- April 29, 2024
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Functional Fitness April 29, 2024 9:00 am - 10:00 am
Instructor: Kathleen Link
A different workout every time! We will incorporate BL1TZ, L1FT, M1ND, R1DE, Soul Fusion, Soul Strength, Warrior Strength and PiYo! This class is welcoming and is for all fitness levels.
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Burn & Firm April 29, 2024 4:30 pm - 5:30 pm
Instructor: MaryAnn Ostinowsky
Dumbbell Work, Body weight training, HIIT
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Circuit and Interval Training April 29, 2024 6:00 pm - 7:00 pm
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
Instructor: Bill
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- April 30, 2024
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Circuit & Interval Training April 30, 2024 9:00 am - 10:00 am
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
Instructor: Bill
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- May 1, 2024
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Functional Fitness May 1, 2024 9:00 am - 10:00 am
Instructor: Kathleen Link
A different workout every time! We will incorporate BL1TZ, L1FT, M1ND, R1DE, Soul Fusion, Soul Strength, Warrior Strength and PiYo! This class is welcoming and is for all fitness levels.
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Dance Fitness May 1, 2024 4:30 pm - 5:30 pm
Instructor: Megan Lloyd
Dance Fitness -
Spin with Nicole May 1, 2024 6:00 pm - 7:00 pm
Fun and upbeat indoor cycling class! This high energy, low impact class is adaptable to all fitness levels.
Instructor: Nicole Custer
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