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Richland Fitness Mobile
- May 8, 2021
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Zumba May 8, 2021 10:00 am - 11:00 am
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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*Kettlebell May 8, 2021 11:00 am - 12:00 pm
Intense 1 hour session with 1-2 Kettlebells
(kettlebells provided)Instructor: William Maher
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- May 10, 2021
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Yoga Flow with Kelly May 10, 2021 5:00 pm - 5:45 pm
Instructor: Kelly
This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!
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Zumba with Kayla May 10, 2021 6:00 pm - 7:00 pm
Instructor: Kayla
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Zumba class feels more like a party than a workout!
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- May 11, 2021
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Yoga with Megan May 11, 2021 10:30 am - 11:30 am
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Eddie's Circuits May 11, 2021 5:00 pm - 6:00 pm
Instructor: Eddie
Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning.
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Zumba May 11, 2021 6:00 pm - 7:00 pm
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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- May 12, 2021
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Bill's Workout of the Week May 12, 2021 5:00 pm - 6:00 pm
A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!!
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Yoga Flow May 12, 2021 6:00 pm - 7:00 pm
All Levels Yoga
Stretch & Strengthen
Increase Flexibility & deeper sleep patterns
Joint mobility improvesInstructor: Karen Schuster
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- May 13, 2021
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Cardio & Tone May 13, 2021 5:00 pm - 6:00 pm
Instructor: Julie
This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!!
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Zumba May 13, 2021 6:00 pm - 7:00 pm
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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- May 14, 2021
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Yoga Flow May 14, 2021 10:00 am - 10:45 am
Instructor: Kelly
This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!
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