- April 18, 2024
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Stephanie's Dance Fitness April 18, 2024 6:00 pm - 7:00 pm
Instructor: Steph
Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body!
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- April 19, 2024
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Yoga Flow April 19, 2024 10:00 am - 10:45 am
Instructor: Kelly
This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!
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- April 20, 2024
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*Kick Fit April 20, 2024 9:00 am - 9:45 am
Instructor: Kristy
Come join us for Kick Fit-- a high-energy, stress relieving, and fun kickboxing workout!
All punches, kicks and other movements will be against free standing bags or into pads. -
Stephanie's Dance Fitness April 20, 2024 10:00 am - 11:00 am
Instructor: Steph
Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body!
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Kettlebell April 20, 2024 11:00 am - 12:00 pm
Intense 1 hour session with 1-2 Kettlebells
(kettlebells provided)Instructor: William Maher
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- April 22, 2024
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Yoga Flow with Kelly April 22, 2024 5:00 pm - 5:45 pm
Instructor: Kelly
This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!
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REFIT®️ with Kayla April 22, 2024 6:00 pm - 7:00 pm
Instructor: Kayla
At refit we believe fitness should change more than your body! To achieve this we give you a positive fitness experience with positive, uplifting music! It is a community based workout that connects all shapes, sizes, backgrounds and fitness levels! Each class is cardio based with low, mid, and high intensity songs that can modified for any fitness level! We incorporate kickboxing and toning moves into a 60 minute full body workout. Whether you are new to fitness or a seasoned fitness guru, Refit®️ offers a fun fitness experience for everyone!
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- April 23, 2024
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**CANCELLED**Eddie's Circuits April 23, 2024 5:00 pm - 6:00 pm
Instructor: Eddie
Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning.
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Stephanie's Dance Fitness April 23, 2024 6:00 pm - 7:00 pm
Instructor: Steph
Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body!
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- April 24, 2024
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Bill's Workout of the Week April 24, 2024 5:00 pm - 6:00 pm
A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!!
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REV+FLOW with Kayla April 24, 2024 6:00 pm - 7:00 pm
REV+FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music. All fitness levels welcome!
Weights optional, 1-2lb weights recommended. Yoga mat needed.
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