- January 20, 2026
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PiYo NO CLASS January 20, 2026 9:00 am - 10:00 am
Instructor: Kathleen
PiYo is a low-impact, high-intensity fitness program that blends the muscle-sculpting, core-firming power of Pilates with the strength and flexibility of yoga, creating a dynamic, flowing, full-body workout that elevates your heart rate for cardio benefits without jumping.
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- January 21, 2026
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Soul Fusion Graceful & Soul Strength Gritty January 21, 2026 9:00 am - 10:00 am
Instructor: Kathleen Link
We will start with flows and flex balance and move on to a creative blend of rhythmic resistance , cardio conditioning, manageable mobility and core strength exercises all set to crazy FUN music.
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Dance Fitness January 21, 2026 4:30 pm - 5:30 pm
Instructor: Megan Lloyd
Dance Fitness
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- January 22, 2026
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R1DE & CARD1O R1ZE January 22, 2026 9:00 am - 10:00 am
Instructor: Kathleen
R1DE will consist of 1. Warm Up, 2. Rolling Hills, 3. Aerobic Threshold Speed, 4. Core Climb, 5. Jumps, 6. Mix 'N' Max
In LOW IMPACT STRENGTH you’ll target your lower body, upper body and core and build some serious fire in those muscles - all without any impact.
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- January 23, 2026
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CARD1O BL1TZ & Soul Fusion Gritty January 23, 2026 9:00 am - 10:00 am
Instructor: Kathleen Link
Orange is the new SH1FT in PR1SON BREAK. This workout uses a number of classic bodyweight movements with the hands behind the head, which increases the stability challenge and incorporates more work through the core and back.
We will finish with lower body, upper body and cardio!
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- January 24, 2026
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Functional Fitness January 24, 2026 8:00 am - 9:00 am
Instructor: Kathleen Link
A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, R1DE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels.
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- January 26, 2026
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Functional Fitness January 26, 2026 9:00 am - 10:00 am
Instructor: Kathleen Link
A different workout every time! We will incorporate BL1TZ, L1FT, M1ND, R1DE, Soul Fusion, Soul Strength, Warrior Strength and PiYo! This class is welcoming and is for all fitness levels.
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