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3
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***Spin
***Spin
May 3, 2021 5:00 am - 6:00 am
Description:Instructor: Dan Beyer
*Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com.
A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!!
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Kathleen's Combo
Kathleen's Combo
May 3, 2021 9:00 am - 10:00 am
SOULfusion
A creative blend of yoga inspired FLOWS, short cardio bursts , balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!
R1ZE: High intensity functional training using the step.
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Burn & Firm
Burn & Firm
May 3, 2021 4:30 pm - 5:30 pm
Instructor: Lisa Parking
Dumbbell Work, Body weight training, HIIT
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4
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Circuit & Interval Training
Circuit & Interval Training
May 4, 2021 9:00 am - 10:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Kathleen's Combo
Kathleen's Combo
May 4, 2021 4:30 pm - 5:30 pm
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***Spin
***Spin
May 4, 2021 6:00 pm - 7:00 pm
Instructor: Dan Beyer
*Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com.
A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!!
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5
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Kathleen's Combo
Kathleen's Combo
May 5, 2021 9:00 am - 10:00 am
Instructor: Kathleen Link
SOULstrength is a creative blend of rhythmic resistance, cardio conditioning, manageable mobility and core strength exercises all set to crazy FUN music. SOULstrength is the total package.
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Wild Card Workout of the Day
Wild Card Workout of the Day
May 5, 2021 4:30 pm - 5:30 pm
Instructor: Lisa Parkin
Total body, cardio, and core
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***Spin
***Spin
May 5, 2021 6:00 pm - 7:00 pm
Description:Instructor: Dan Beyer
*Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com.
A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!!
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6
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Circuit & Interval Training
Circuit & Interval Training
May 6, 2021 9:00 am - 10:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Burn & Firm
Burn & Firm
May 6, 2021 4:30 pm - 5:30 pm
Instructor: Lisa Parking
Dumbbell Work, Body weight training, HIIT
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7
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***Spin
***Spin
May 7, 2021 5:00 am - 6:00 am
Instructor: Dan Beyer
*Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com.
A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!!
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MetKonRX
MetKonRX
May 7, 2021 8:00 am - 9:00 am
Instructor: Jessy
METKONRX
Science driven Metabolic Conditioning. ⚡Full Body Interval class that works all planes, different systems & multiple muscle groups.
🔥The Combo of Functional Strength Training & Cardio Conditioning is an Efficient way to Build Muscle, Burn Fat & Torch Calories!
💪Designed to Improve Strength, Power, Athletic Performance & Core Stability. Fast moving, fun & result driven class that's accessible to all levels.
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8
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Saturday Mash Up
Saturday Mash Up
May 8, 2021 9:00 am - 10:00 am
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9
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10
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***Spin
***Spin
May 10, 2021 5:00 am - 6:00 am
Description:Instructor: Dan Beyer
*Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com.
A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!!
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SH1FT M1X
SH1FT M1X
May 10, 2021 9:00 am - 10:00 am
Instructor: Kathleen Link
SH1FT: Smart high intensity functional training for all fitness levels.
L1FT: Strength & conditioning to build a strong and healthy body.
M1ND: Functional stretching, mobility & stability training for non-yogis.
R1ZE: High intensity functional training using the step.
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Burn & Firm
Burn & Firm
May 10, 2021 4:30 pm - 5:30 pm
Instructor: Lisa Parking
Dumbbell Work, Body weight training, HIIT
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11
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Circuit & Interval Training
Circuit & Interval Training
May 11, 2021 9:00 am - 10:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Kathleen's Combo
Kathleen's Combo
May 11, 2021 4:30 pm - 5:30 pm
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***Spin
***Spin
May 11, 2021 6:00 pm - 7:00 pm
Instructor: Dan Beyer
*Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com.
A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!!
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12
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Kathleen's Combo
Kathleen's Combo
May 12, 2021 9:00 am - 10:00 am
Instructor: Kathleen Link
PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo was created by Chalene Johnson, the founder of the Turbo Kick system.
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Wild Card Workout of the Day
Wild Card Workout of the Day
May 12, 2021 4:30 pm - 5:30 pm
Instructor: Lisa Parkin
Total body, cardio, and core
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***Spin
***Spin
May 12, 2021 6:00 pm - 7:00 pm
Description:Instructor: Dan Beyer
*Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com.
A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!!
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13
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Circuit & Interval Training
Circuit & Interval Training
May 13, 2021 9:00 am - 10:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Burn & Firm
Burn & Firm
May 13, 2021 4:30 pm - 5:30 pm
Instructor: Lisa Parking
Dumbbell Work, Body weight training, HIIT
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14
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***Spin
***Spin
May 14, 2021 5:00 am - 6:00 am
Instructor: Dan Beyer
*Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com.
A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!!
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MetKonRX
MetKonRX
May 14, 2021 8:00 am - 9:00 am
Instructor: Jessy
METKONRX
Science driven Metabolic Conditioning. ⚡Full Body Interval class that works all planes, different systems & multiple muscle groups.
🔥The Combo of Functional Strength Training & Cardio Conditioning is an Efficient way to Build Muscle, Burn Fat & Torch Calories!
💪Designed to Improve Strength, Power, Athletic Performance & Core Stability. Fast moving, fun & result driven class that's accessible to all levels.
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15
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Saturday Mash Up
Saturday Mash Up
May 15, 2021 9:00 am - 10:00 am
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16
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17
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***Spin
***Spin
May 17, 2021 5:00 am - 6:00 am
Description:Instructor: Dan Beyer
*Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com.
A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!!
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SH1FT M1X
SH1FT M1X
May 17, 2021 9:00 am - 10:00 am
Instructor: Kathleen Link
SH1FT: Smart high intensity functional training for all fitness levels.
L1FT: Strength & conditioning to build a strong and healthy body.
M1ND: Functional stretching, mobility & stability training for non-yogis.
R1ZE: High intensity functional training using the step.
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Burn & Firm
Burn & Firm
May 17, 2021 4:30 pm - 5:30 pm
Instructor: Lisa Parking
Dumbbell Work, Body weight training, HIIT
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18
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Circuit & Interval Training
Circuit & Interval Training
May 18, 2021 9:00 am - 10:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Kathleen's Combo
Kathleen's Combo
May 18, 2021 4:30 pm - 5:30 pm
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***Spin
***Spin
May 18, 2021 6:00 pm - 7:00 pm
Instructor: Dan Beyer
*Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com.
A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!!
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19
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Kathleen's Combo
Kathleen's Combo
May 19, 2021 9:00 am - 10:00 am
Instructor: Kathleen Link
PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo was created by Chalene Johnson, the founder of the Turbo Kick system.
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Wild Card Workout of the Day
Wild Card Workout of the Day
May 19, 2021 4:30 pm - 5:30 pm
Instructor: Lisa Parkin
Total body, cardio, and core
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***Spin
***Spin
May 19, 2021 6:00 pm - 7:00 pm
Description:Instructor: Dan Beyer
*Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com.
A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!!
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20
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Circuit & Interval Training
Circuit & Interval Training
May 20, 2021 9:00 am - 10:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Burn & Firm
Burn & Firm
May 20, 2021 4:30 pm - 5:30 pm
Instructor: Lisa Parking
Dumbbell Work, Body weight training, HIIT
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21
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***Spin
***Spin
May 21, 2021 5:00 am - 6:00 am
Instructor: Dan Beyer
*Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com.
A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!!
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MetKonRX
MetKonRX
May 21, 2021 8:00 am - 9:00 am
Instructor: Jessy
METKONRX
Science driven Metabolic Conditioning. ⚡Full Body Interval class that works all planes, different systems & multiple muscle groups.
🔥The Combo of Functional Strength Training & Cardio Conditioning is an Efficient way to Build Muscle, Burn Fat & Torch Calories!
💪Designed to Improve Strength, Power, Athletic Performance & Core Stability. Fast moving, fun & result driven class that's accessible to all levels.
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22
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Saturday Mash Up
Saturday Mash Up
May 22, 2021 9:00 am - 10:00 am
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23
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24
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***Spin
***Spin
May 24, 2021 5:00 am - 6:00 am
Description:Instructor: Dan Beyer
*Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com.
A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!!
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SH1FT M1X
SH1FT M1X
May 24, 2021 9:00 am - 10:00 am
Instructor: Kathleen Link
SH1FT: Smart high intensity functional training for all fitness levels.
L1FT: Strength & conditioning to build a strong and healthy body.
M1ND: Functional stretching, mobility & stability training for non-yogis.
R1ZE: High intensity functional training using the step.
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Burn & Firm
Burn & Firm
May 24, 2021 4:30 pm - 5:30 pm
Instructor: Lisa Parking
Dumbbell Work, Body weight training, HIIT
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25
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Circuit & Interval Training
Circuit & Interval Training
May 25, 2021 9:00 am - 10:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Kathleen's Combo
Kathleen's Combo
May 25, 2021 4:30 pm - 5:30 pm
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***Spin
***Spin
May 25, 2021 6:00 pm - 7:00 pm
Instructor: Dan Beyer
*Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com.
A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!!
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26
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Kathleen's Combo
Kathleen's Combo
May 26, 2021 9:00 am - 10:00 am
Instructor: Kathleen Link
PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo was created by Chalene Johnson, the founder of the Turbo Kick system.
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Wild Card Workout of the Day
Wild Card Workout of the Day
May 26, 2021 4:30 pm - 5:30 pm
Instructor: Lisa Parkin
Total body, cardio, and core
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***Spin
***Spin
May 26, 2021 6:00 pm - 7:00 pm
Description:Instructor: Dan Beyer
*Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com.
A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!!
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27
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Circuit & Interval Training
Circuit & Interval Training
May 27, 2021 9:00 am - 10:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Burn & Firm
Burn & Firm
May 27, 2021 4:30 pm - 5:30 pm
Instructor: Lisa Parking
Dumbbell Work, Body weight training, HIIT
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28
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***Spin
***Spin
May 28, 2021 5:00 am - 6:00 am
Instructor: Dan Beyer
*Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com.
A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!!
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MetKonRX
MetKonRX
May 28, 2021 8:00 am - 9:00 am
Instructor: Jessy
METKONRX
Science driven Metabolic Conditioning. ⚡Full Body Interval class that works all planes, different systems & multiple muscle groups.
🔥The Combo of Functional Strength Training & Cardio Conditioning is an Efficient way to Build Muscle, Burn Fat & Torch Calories!
💪Designed to Improve Strength, Power, Athletic Performance & Core Stability. Fast moving, fun & result driven class that's accessible to all levels.
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29
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Saturday Mash Up
Saturday Mash Up
May 29, 2021 9:00 am - 10:00 am
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30
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31
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***Spin
***Spin
May 31, 2021 5:00 am - 6:00 am
Description:Instructor: Dan Beyer
*Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com.
A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!!
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SH1FT M1X
SH1FT M1X
May 31, 2021 9:00 am - 10:00 am
Instructor: Kathleen Link
SH1FT: Smart high intensity functional training for all fitness levels.
L1FT: Strength & conditioning to build a strong and healthy body.
M1ND: Functional stretching, mobility & stability training for non-yogis.
R1ZE: High intensity functional training using the step.
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Burn & Firm
Burn & Firm
May 31, 2021 4:30 pm - 5:30 pm
Instructor: Lisa Parking
Dumbbell Work, Body weight training, HIIT
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