Ebensburg Fitness

April 25, 2018

Tags

	July 2021
Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 Circuit & Interval Training Circuit & Interval Training July 1, 2021 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Burn & Firm Burn & Firm July 1, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • •	2 *Spin Spin July 2, 2021 5:00 am - 6:00 am Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! Kathleen's Kombo Kathleen's Kombo July 2, 2021 9:00 am - 10:00 am Instructor: Kathleen Link A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels. • •	3 Saturday Mash Up Saturday Mash Up July 3, 2021 9:00 am - 10:00 am Instructor: Lisa Parkin •
4	5 *Spin Spin July 5, 2021 5:00 am - 6:00 am Description:Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! Burn & Firm Burn & Firm July 5, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • •	6 Circuit & Interval Training Circuit & Interval Training July 6, 2021 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! *Spin Spin July 6, 2021 6:00 pm - 7:00 pm Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • •	7 Kathleen's Kombo Kathleen's Kombo July 7, 2021 9:00 am - 10:00 am Instructor: Kathleen Link PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo was created by Chalene Johnson, the founder of the Turbo Kick system. Wild Card Workout of the Day Wild Card Workout of the Day July 7, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parkin Total body, cardio, and core *Spin Spin July 7, 2021 6:00 pm - 7:00 pm Description:Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • • •	8 Circuit & Interval Training Circuit & Interval Training July 8, 2021 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Burn & Firm Burn & Firm July 8, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • •	9 *Spin Spin July 9, 2021 5:00 am - 6:00 am Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! MetKonRX MetKonRX July 9, 2021 8:00 am - 9:00 am Instructor: Jessy METKONRX Science driven Metabolic Conditioning. ⚡Full Body Interval class that works all planes, different systems & multiple muscle groups. 🔥The Combo of Functional Strength Training & Cardio Conditioning is an Efficient way to Build Muscle, Burn Fat & Torch Calories! 💪Designed to Improve Strength, Power, Athletic Performance & Core Stability. Fast moving, fun & result driven class that's accessible to all levels. Kathleen's Kombo Kathleen's Kombo July 9, 2021 9:00 am - 10:00 am Instructor: Kathleen Link A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels. • • •	10 Saturday Mash Up Saturday Mash Up July 10, 2021 9:00 am - 10:00 am Instructor: Lisa Parkin •
11	12 *Spin Spin July 12, 2021 5:00 am - 6:00 am Description:Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! Kathleen's Kombo Kathleen's Kombo July 12, 2021 9:00 am - 10:00 am Instructor: Kathleen Link A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels. Burn & Firm Burn & Firm July 12, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • • •	13 Circuit & Interval Training Circuit & Interval Training July 13, 2021 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! *Spin Spin July 13, 2021 6:00 pm - 7:00 pm Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • •	14 Kathleen's Kombo Kathleen's Kombo July 14, 2021 9:00 am - 10:00 am Instructor: Kathleen Link PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo was created by Chalene Johnson, the founder of the Turbo Kick system. Wild Card Workout of the Day Wild Card Workout of the Day July 14, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parkin Total body, cardio, and core *Spin Spin July 14, 2021 6:00 pm - 7:00 pm Description:Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • • •	15 Circuit & Interval Training Circuit & Interval Training July 15, 2021 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Burn & Firm Burn & Firm July 15, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • •	16 *Spin Spin July 16, 2021 5:00 am - 6:00 am Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! MetKonRX MetKonRX July 16, 2021 8:00 am - 9:00 am Instructor: Jessy METKONRX Science driven Metabolic Conditioning. ⚡Full Body Interval class that works all planes, different systems & multiple muscle groups. 🔥The Combo of Functional Strength Training & Cardio Conditioning is an Efficient way to Build Muscle, Burn Fat & Torch Calories! 💪Designed to Improve Strength, Power, Athletic Performance & Core Stability. Fast moving, fun & result driven class that's accessible to all levels. Kathleen's Kombo Kathleen's Kombo July 16, 2021 9:00 am - 10:00 am Instructor: Kathleen Link A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels. • • •	17 Saturday Mash Up Saturday Mash Up July 17, 2021 9:00 am - 10:00 am Instructor: Lisa Parkin •
18	19 *Spin Spin July 19, 2021 5:00 am - 6:00 am Description:Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! Kathleen's Kombo Kathleen's Kombo July 19, 2021 9:00 am - 10:00 am Instructor: Kathleen Link A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels. Burn & Firm Burn & Firm July 19, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • • •	20 Circuit & Interval Training Circuit & Interval Training July 20, 2021 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! *Spin Spin July 20, 2021 6:00 pm - 7:00 pm Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • •	21 Kathleen's Kombo Kathleen's Kombo July 21, 2021 9:00 am - 10:00 am Instructor: Kathleen Link PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo was created by Chalene Johnson, the founder of the Turbo Kick system. Wild Card Workout of the Day Wild Card Workout of the Day July 21, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parkin Total body, cardio, and core *Spin Spin July 21, 2021 6:00 pm - 7:00 pm Description:Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • • •	22 Circuit & Interval Training Circuit & Interval Training July 22, 2021 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Burn & Firm Burn & Firm July 22, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • •	23 *Spin Spin July 23, 2021 5:00 am - 6:00 am Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! MetKonRX MetKonRX July 23, 2021 8:00 am - 9:00 am Instructor: Jessy METKONRX Science driven Metabolic Conditioning. ⚡Full Body Interval class that works all planes, different systems & multiple muscle groups. 🔥The Combo of Functional Strength Training & Cardio Conditioning is an Efficient way to Build Muscle, Burn Fat & Torch Calories! 💪Designed to Improve Strength, Power, Athletic Performance & Core Stability. Fast moving, fun & result driven class that's accessible to all levels. Kathleen's Kombo Kathleen's Kombo July 23, 2021 9:00 am - 10:00 am Instructor: Kathleen Link A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels. • • •	24 Saturday Mash Up Saturday Mash Up July 24, 2021 9:00 am - 10:00 am Instructor: Lisa Parkin •
25	26 *Spin Spin July 26, 2021 5:00 am - 6:00 am Description:Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! Kathleen's Kombo Kathleen's Kombo July 26, 2021 9:00 am - 10:00 am Instructor: Kathleen Link A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels. Burn & Firm Burn & Firm July 26, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • • •	27 Circuit & Interval Training Circuit & Interval Training July 27, 2021 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! *Spin Spin July 27, 2021 6:00 pm - 7:00 pm Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • •	28 Kathleen's Kombo Kathleen's Kombo July 28, 2021 9:00 am - 10:00 am Instructor: Kathleen Link PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo was created by Chalene Johnson, the founder of the Turbo Kick system. Wild Card Workout of the Day Wild Card Workout of the Day July 28, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parkin Total body, cardio, and core *Spin Spin July 28, 2021 6:00 pm - 7:00 pm Description:Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • • •	29 Circuit & Interval Training Circuit & Interval Training July 29, 2021 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Burn & Firm Burn & Firm July 29, 2021 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • •	30 *Spin Spin July 30, 2021 5:00 am - 6:00 am Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! MetKonRX MetKonRX July 30, 2021 8:00 am - 9:00 am Instructor: Jessy METKONRX Science driven Metabolic Conditioning. ⚡Full Body Interval class that works all planes, different systems & multiple muscle groups. 🔥The Combo of Functional Strength Training & Cardio Conditioning is an Efficient way to Build Muscle, Burn Fat & Torch Calories! 💪Designed to Improve Strength, Power, Athletic Performance & Core Stability. Fast moving, fun & result driven class that's accessible to all levels. Kathleen's Kombo Kathleen's Kombo July 30, 2021 9:00 am - 10:00 am Instructor: Kathleen Link A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels. • • •	31 Saturday Mash Up Saturday Mash Up July 31, 2021 9:00 am - 10:00 am Instructor: Lisa Parkin •

July 2021