West Hills

April 25, 2018

Tags

	September 2022
Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 Yoga Flow with Lightbody Karen Yoga Flow with Lightbody Karen September 1, 2022 5:00 pm - 6:00 pm Yoga This is a Flow class Get more flexible Stretch - Breathe - Quantum Healing Instructor: Lightbody Karen Canceled Zumba until fall Canceled Zumba until fall September 1, 2022 6:15 pm - 7:15 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Alli • •	2 Silver Sneakers Stability Silver Sneakers Stability September 2, 2022 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	3
4	5 Circuit & Interval Circuit & Interval September 5, 2022 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! HIGH Fitness HIGH Fitness September 5, 2022 6:00 pm - 7:00 pm Instructor: Elise Aerobics is back!!! Bigger, Better and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH! • •	6 CanceledZumba CanceledZumba September 6, 2022 9:30 am - 10:30 am Instructor: Ally This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! •	7 Silver Sneakers Stability Class Silver Sneakers Stability Class September 7, 2022 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan CANCELEDZumba Toning CANCELEDZumba Toning September 7, 2022 9:30 am - 10:30 am MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Instructor: Ally Circuit & Interval Circuit & Interval September 7, 2022 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! POUND Rockout Workout POUND Rockout Workout September 7, 2022 6:00 pm - 6:45 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Instructor: Kayla Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. • • • •	8 Yoga Flow with Lightbody Karen Yoga Flow with Lightbody Karen September 8, 2022 5:00 pm - 6:00 pm Yoga This is a Flow class Get more flexible Stretch - Breathe - Quantum Healing Instructor: Lightbody Karen Canceled Zumba until fall Canceled Zumba until fall September 8, 2022 6:15 pm - 7:15 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Alli • •	9 Silver Sneakers Stability Silver Sneakers Stability September 9, 2022 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	10
11	12 Circuit & Interval Circuit & Interval September 12, 2022 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! HIGH Fitness HIGH Fitness September 12, 2022 6:00 pm - 7:00 pm Instructor: Elise Aerobics is back!!! Bigger, Better and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH! • •	13 Zumba Zumba September 13, 2022 9:30 am - 10:30 am Instructor: Ally This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! •	14 Silver Sneakers Stability Class Silver Sneakers Stability Class September 14, 2022 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Zumba Toning Zumba Toning September 14, 2022 9:30 am - 10:30 am MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Instructor: Ally Circuit & Interval Circuit & Interval September 14, 2022 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! POUND Rockout Workout POUND Rockout Workout September 14, 2022 6:00 pm - 6:45 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Instructor: Kayla Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. • • • •	15 Yoga Flow with Lightbody Karen Yoga Flow with Lightbody Karen September 15, 2022 5:00 pm - 6:00 pm Yoga This is a Flow class Get more flexible Stretch - Breathe - Quantum Healing Instructor: Lightbody Karen Canceled Zumba until fall Canceled Zumba until fall September 15, 2022 6:15 pm - 7:15 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Alli • •	16 Silver Sneakers Stability Silver Sneakers Stability September 16, 2022 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	17
18	19 Circuit & Interval Circuit & Interval September 19, 2022 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! HIGH Fitness HIGH Fitness September 19, 2022 6:00 pm - 7:00 pm Instructor: Elise Aerobics is back!!! Bigger, Better and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH! • •	20 Zumba Zumba September 20, 2022 9:30 am - 10:30 am Instructor: Ally This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! •	21 Silver Sneakers Stability Class Silver Sneakers Stability Class September 21, 2022 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Zumba Toning Zumba Toning September 21, 2022 9:30 am - 10:30 am MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Instructor: Ally Circuit & Interval Circuit & Interval September 21, 2022 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! *Cancelled - on vacaPOUND Rockout Workout *Cancelled - on vacaPOUND Rockout Workout September 21, 2022 6:00 pm - 6:45 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Instructor: Kayla Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. • • • •	22 Yoga Flow with Lightbody Karen Yoga Flow with Lightbody Karen September 22, 2022 5:00 pm - 6:00 pm Yoga This is a Flow class Get more flexible Stretch - Breathe - Quantum Healing Instructor: Lightbody Karen Canceled Zumba until fall Canceled Zumba until fall September 22, 2022 6:15 pm - 7:15 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Alli • •	23 Silver Sneakers Stability Silver Sneakers Stability September 23, 2022 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	24
25	26 Circuit & Interval Circuit & Interval September 26, 2022 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! HIGH Fitness HIGH Fitness September 26, 2022 6:00 pm - 7:00 pm Instructor: Elise Aerobics is back!!! Bigger, Better and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH! • •	27 Zumba Zumba September 27, 2022 9:30 am - 10:30 am Instructor: Ally This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! •	28 Silver Sneakers Stability Class Silver Sneakers Stability Class September 28, 2022 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan CanceledZumba Toning CanceledZumba Toning September 28, 2022 9:30 am - 10:30 am MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Instructor: Ally Circuit & Interval Circuit & Interval September 28, 2022 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! POUND Rockout Workout POUND Rockout Workout September 28, 2022 6:00 pm - 6:45 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Instructor: Kayla Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. • • • •	29 Yoga Flow with Lightbody Karen Yoga Flow with Lightbody Karen September 29, 2022 5:00 pm - 6:00 pm Yoga This is a Flow class Get more flexible Stretch - Breathe - Quantum Healing Instructor: Lightbody Karen Canceled Zumba until fall Canceled Zumba until fall September 29, 2022 6:15 pm - 7:15 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Alli • •	30 Silver Sneakers Stability Silver Sneakers Stability September 30, 2022 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •

September 2022