West Hills

April 25, 2018

Tags

	July 2021
Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 Zumba Zumba July 1, 2021 6:00 pm - 7:00 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Alli •	2 Silver Sneakers Stability Silver Sneakers Stability July 2, 2021 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	3
4	5 Circuit & Interval Circuit & Interval July 5, 2021 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Barre Barre July 5, 2021 6:00 pm - 7:00 pm Instructor: Lisa This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed. • •	6 Zumba Zumba July 6, 2021 9:30 am - 10:30 am Instructor: Ally This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! •	7 Silver Sneakers Stability Class Silver Sneakers Stability Class July 7, 2021 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Zumba Toning Zumba Toning July 7, 2021 9:30 am - 10:30 am MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Instructor: Ally Circuit & Interval Circuit & Interval July 7, 2021 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! *CANCELEDPOUND Rockout Workout CANCELED*POUND Rockout Workout July 7, 2021 6:00 pm - 6:45 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Instructor: Kayla Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. • • • •	8 Zumba Zumba July 8, 2021 6:00 pm - 7:00 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Alli •	9 Silver Sneakers Stability Silver Sneakers Stability July 9, 2021 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	10
11	12 Circuit & Interval Circuit & Interval July 12, 2021 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Barre Barre July 12, 2021 6:00 pm - 7:00 pm Instructor: Lisa This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed. • •	13 Zumba Zumba July 13, 2021 9:30 am - 10:30 am Instructor: Ally This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! •	14 Silver Sneakers Stability Class Silver Sneakers Stability Class July 14, 2021 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Zumba Toning Zumba Toning July 14, 2021 9:30 am - 10:30 am MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Instructor: Ally Circuit & Interval Circuit & Interval July 14, 2021 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! POUND Rockout Workout POUND Rockout Workout July 14, 2021 6:00 pm - 6:45 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Instructor: Kayla Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. • • • •	15 Zumba Zumba July 15, 2021 6:00 pm - 7:00 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Alli •	16 Silver Sneakers Stability Silver Sneakers Stability July 16, 2021 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	17
18	19 Circuit & Interval Circuit & Interval July 19, 2021 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Barre Barre July 19, 2021 6:00 pm - 7:00 pm Instructor: Lisa This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed. • •	20 Zumba Zumba July 20, 2021 9:30 am - 10:30 am Instructor: Ally This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! •	21 Silver Sneakers Stability Class Silver Sneakers Stability Class July 21, 2021 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Zumba Toning Zumba Toning July 21, 2021 9:30 am - 10:30 am MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Instructor: Ally Circuit & Interval Circuit & Interval July 21, 2021 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! *CANCELLEDPOUND Rockout Workout CANCELLED*POUND Rockout Workout July 21, 2021 6:00 pm - 6:45 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Instructor: Kayla Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. • • • •	22 Zumba Zumba July 22, 2021 6:00 pm - 7:00 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Alli •	23 Silver Sneakers Stability Silver Sneakers Stability July 23, 2021 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	24
25	26 Circuit & Interval Circuit & Interval July 26, 2021 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Barre Barre July 26, 2021 6:00 pm - 7:00 pm Instructor: Lisa This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed. • •	27 Zumba Zumba July 27, 2021 9:30 am - 10:30 am Instructor: Ally This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! •	28 Silver Sneakers Stability Class Silver Sneakers Stability Class July 28, 2021 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Zumba Toning Zumba Toning July 28, 2021 9:30 am - 10:30 am MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Instructor: Ally Circuit & Interval Circuit & Interval July 28, 2021 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! *CANCELLEDPOUND Rockout Workout CANCELLED*POUND Rockout Workout July 28, 2021 6:00 pm - 6:45 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Instructor: Kayla Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. • • • •	29 Zumba Zumba July 29, 2021 6:00 pm - 7:00 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Alli •	30 Silver Sneakers Stability Silver Sneakers Stability July 30, 2021 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	31

July 2021