West Hills

April 25, 2018

Tags

	January 2022
Sun	Mon	Tue	Wed	Thu	Fri	Sat
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2	3 Circuit & Interval Circuit & Interval January 3, 2022 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! HIIT (High Intense Interval Training) HIIT (High Intense Interval Training) January 3, 2022 5:15 pm - 6:00 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA HIIT is a 45 minute class for ALL levels. HIIT consists of quick, intense bursts of exercise followed by short, sometimes active, recovery. This class will be sure to raise your heart rate and burn fat in a short amount of time! Join Mackenzie Lewis for cardio, endurance and muscle training all in one class! • •	4 CANCELED Zumba CANCELED Zumba January 4, 2022 9:30 am - 10:30 am Instructor: Ally This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! •	5 Silver Sneakers Stability Class Silver Sneakers Stability Class January 5, 2022 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan CANCLED Zumba Toning CANCLED Zumba Toning January 5, 2022 9:30 am - 10:30 am MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Instructor: Ally Circuit & Interval Circuit & Interval January 5, 2022 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! CANCELEDPOUND Rockout Workout CANCELEDPOUND Rockout Workout January 5, 2022 6:00 pm - 6:45 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Instructor: Kayla Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. • • • •	6 Qigong Meditatative Movement with Lightbody Karen Qigong Meditatative Movement with Lightbody Karen January 6, 2022 4:00 pm - 5:00 pm Amplify your Tranquility, Peace and Joy Easy for all Stretch and breathe deeply Instructor Lightbody Karen Yoga Flow with Lightbody Karen Yoga Flow with Lightbody Karen January 6, 2022 5:00 pm - 6:00 pm Yoga This is a Flow class Get more flexible Stretch - Breathe - Quantum Healing Instructor: Lightbody Karen Canceled Zumba Canceled Zumba January 6, 2022 6:15 pm - 7:15 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Alli • • •	7 Silver Sneakers Stability Silver Sneakers Stability January 7, 2022 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	8
9	10 Circuit & Interval Circuit & Interval January 10, 2022 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! HIIT (High Intense Interval Training) HIIT (High Intense Interval Training) January 10, 2022 5:15 pm - 6:00 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA HIIT is a 45 minute class for ALL levels. HIIT consists of quick, intense bursts of exercise followed by short, sometimes active, recovery. This class will be sure to raise your heart rate and burn fat in a short amount of time! Join Mackenzie Lewis for cardio, endurance and muscle training all in one class! • •	11 Zumba Zumba January 11, 2022 9:30 am - 10:30 am Instructor: Ally This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! •	12 Silver Sneakers Stability Class Silver Sneakers Stability Class January 12, 2022 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Zumba Toning Zumba Toning January 12, 2022 9:30 am - 10:30 am MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Instructor: Ally Circuit & Interval Circuit & Interval January 12, 2022 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! POUND Rockout Workout POUND Rockout Workout January 12, 2022 6:00 pm - 6:45 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Instructor: Kayla Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. • • • •	13 Qigong Meditatative Movement with Lightbody Karen Qigong Meditatative Movement with Lightbody Karen January 13, 2022 4:00 pm - 5:00 pm Amplify your Tranquility, Peace and Joy Easy for all Stretch and breathe deeply Instructor Lightbody Karen Yoga Flow with Lightbody Karen Yoga Flow with Lightbody Karen January 13, 2022 5:00 pm - 6:00 pm Yoga This is a Flow class Get more flexible Stretch - Breathe - Quantum Healing Instructor: Lightbody Karen Zumba Zumba January 13, 2022 6:15 pm - 7:15 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Alli • • •	14 Silver Sneakers Stability Silver Sneakers Stability January 14, 2022 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	15
16	17 Circuit & Interval Circuit & Interval January 17, 2022 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! HIIT (High Intense Interval Training) HIIT (High Intense Interval Training) January 17, 2022 5:15 pm - 6:00 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA HIIT is a 45 minute class for ALL levels. HIIT consists of quick, intense bursts of exercise followed by short, sometimes active, recovery. This class will be sure to raise your heart rate and burn fat in a short amount of time! Join Mackenzie Lewis for cardio, endurance and muscle training all in one class! • •	18 Canceled Zumba Canceled Zumba January 18, 2022 9:30 am - 10:30 am Instructor: Ally This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! •	19 Silver Sneakers Stability Class Silver Sneakers Stability Class January 19, 2022 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Zumba Toning Zumba Toning January 19, 2022 9:30 am - 10:30 am MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Instructor: Ally Circuit & Interval Circuit & Interval January 19, 2022 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! POUND Rockout Workout POUND Rockout Workout January 19, 2022 6:00 pm - 6:45 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Instructor: Kayla Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. • • • •	20 Qigong Meditatative Movement with Lightbody Karen Qigong Meditatative Movement with Lightbody Karen January 20, 2022 4:00 pm - 5:00 pm Amplify your Tranquility, Peace and Joy Easy for all Stretch and breathe deeply Instructor Lightbody Karen Yoga Flow with Lightbody Karen Yoga Flow with Lightbody Karen January 20, 2022 5:00 pm - 6:00 pm Yoga This is a Flow class Get more flexible Stretch - Breathe - Quantum Healing Instructor: Lightbody Karen Zumba Zumba January 20, 2022 6:15 pm - 7:15 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Alli • • •	21 Silver Sneakers Stability Silver Sneakers Stability January 21, 2022 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	22
23	24 Circuit & Interval Circuit & Interval January 24, 2022 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! HIIT (High Intense Interval Training) HIIT (High Intense Interval Training) January 24, 2022 5:15 pm - 6:00 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA HIIT is a 45 minute class for ALL levels. HIIT consists of quick, intense bursts of exercise followed by short, sometimes active, recovery. This class will be sure to raise your heart rate and burn fat in a short amount of time! Join Mackenzie Lewis for cardio, endurance and muscle training all in one class! • •	25 Zumba Zumba January 25, 2022 9:30 am - 10:30 am Instructor: Ally This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! •	26 Silver Sneakers Stability Class Silver Sneakers Stability Class January 26, 2022 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Zumba Toning Zumba Toning January 26, 2022 9:30 am - 10:30 am MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Instructor: Ally Circuit & Interval Circuit & Interval January 26, 2022 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! POUND Rockout Workout POUND Rockout Workout January 26, 2022 6:00 pm - 6:45 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Instructor: Kayla Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. • • • •	27 Qigong Meditatative Movement with Lightbody Karen Qigong Meditatative Movement with Lightbody Karen January 27, 2022 4:00 pm - 5:00 pm Amplify your Tranquility, Peace and Joy Easy for all Stretch and breathe deeply Instructor Lightbody Karen Yoga Flow with Lightbody Karen Yoga Flow with Lightbody Karen January 27, 2022 5:00 pm - 6:00 pm Yoga This is a Flow class Get more flexible Stretch - Breathe - Quantum Healing Instructor: Lightbody Karen Zumba Zumba January 27, 2022 6:15 pm - 7:15 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Alli • • •	28 Silver Sneakers Stability Silver Sneakers Stability January 28, 2022 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	29
30	31 Circuit & Interval Circuit & Interval January 31, 2022 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! HIIT (High Intense Interval Training) HIIT (High Intense Interval Training) January 31, 2022 5:15 pm - 6:00 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA HIIT is a 45 minute class for ALL levels. HIIT consists of quick, intense bursts of exercise followed by short, sometimes active, recovery. This class will be sure to raise your heart rate and burn fat in a short amount of time! Join Mackenzie Lewis for cardio, endurance and muscle training all in one class! • •

January 2022