- April 30, 2024
-
-
Circuit & Interval Training April 30, 2024 9:00 am - 10:00 am
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
Instructor: Bill
-
- May 1, 2024
-
-
Functional Fitness May 1, 2024 9:00 am - 10:00 am
Instructor: Kathleen Link
A different workout every time! We will incorporate BL1TZ, L1FT, M1ND, R1DE, Soul Fusion, Soul Strength, Warrior Strength and PiYo! This class is welcoming and is for all fitness levels.
-
Dance Fitness May 1, 2024 4:30 pm - 5:30 pm
Instructor: Megan Lloyd
Dance Fitness -
Spin with Nicole May 1, 2024 6:00 pm - 7:00 pm
Fun and upbeat indoor cycling class! This high energy, low impact class is adaptable to all fitness levels.
Instructor: Nicole Custer
-
- May 2, 2024
-
-
Circuit & Interval Training May 2, 2024 9:00 am - 10:00 am
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
Instructor: Bill
-
Burn & Firm May 2, 2024 4:30 pm - 5:30 pm
Instructor: MaryAnn Ostinowsky
Dumbbell Work, Body weight training, HIIT
-
- May 3, 2024
-
-
Functional Fitness May 3, 2024 8:15 am - 8:45 am
Instructor: Kathleen Link
A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, R1DE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels.
-
- May 4, 2024
-
-
Spin/Strength May 4, 2024 8:00 am - 9:00 am
A high energy 30 minute cycling class following by a 30 minute dumbbell strength circuit (also known as MetKon). This high-calorie burner is a great way to start your weekend!
Instructor: Nicole
-
Kid's Agility May 4, 2024 10:00 am - 11:00 am
Instructor: Sam
Kids 10 and up can work on agility and functional movement. All fitness levels welcome.
-
- May 6, 2024
-
-
Functional Fitness May 6, 2024 9:00 am - 10:00 am
Instructor: Kathleen Link
A different workout every time! We will incorporate BL1TZ, L1FT, M1ND, R1DE, Soul Fusion, Soul Strength, Warrior Strength and PiYo! This class is welcoming and is for all fitness levels.
-
Burn & Firm May 6, 2024 4:30 pm - 5:30 pm
Instructor: MaryAnn Ostinowsky
Dumbbell Work, Body weight training, HIIT
-
Circuit and Interval Training May 6, 2024 6:00 pm - 7:00 pm
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
Instructor: Bill
-