- April 30, 2024
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Eddie's Circuits April 30, 2024 5:00 pm - 6:00 pm
Instructor: Eddie
Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning.
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Stephanie's Dance Fitness April 30, 2024 6:00 pm - 7:00 pm
Instructor: Steph
Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body!
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- May 1, 2024
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Bill's Workout of the Week May 1, 2024 5:00 pm - 6:00 pm
A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!!
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REV+FLOW with Kayla May 1, 2024 6:00 pm - 7:00 pm
REV+FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music. All fitness levels welcome!
Weights optional, 1-2lb weights recommended. Yoga mat needed.
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- May 2, 2024
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Stephanie's Dance Fitness May 2, 2024 6:00 pm - 7:00 pm
Instructor: Steph
Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body!
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- May 3, 2024
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Yoga Flow May 3, 2024 10:00 am - 10:45 am
Instructor: Kelly
This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!
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- May 4, 2024
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*Kick Fit May 4, 2024 9:00 am - 9:45 am
Instructor: Kristy
Come join us for Kick Fit-- a high-energy, stress relieving, and fun kickboxing workout!
All punches, kicks and other movements will be against free standing bags or into pads. -
Stephanie's Dance Fitness May 4, 2024 10:00 am - 11:00 am
Instructor: Steph
Dance Fitness with Stephanie is a full body toning class that focuses on dance choreography. This class incorporates a wide variety of music that includes different genres and styles. It is made for all fitness levels, and movements can be modified. I encourage you to come try my class and leave feeling energized along with a healthier mind and body!
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Kettlebell May 4, 2024 11:00 am - 12:00 pm
Intense 1 hour session with 1-2 Kettlebells
(kettlebells provided)Instructor: William Maher
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- May 6, 2024
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Yoga Flow with Kelly May 6, 2024 5:00 pm - 5:45 pm
Instructor: Kelly
This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!
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REFIT®️ with Kayla May 6, 2024 6:00 pm - 7:00 pm
Instructor: Kayla
At refit we believe fitness should change more than your body! To achieve this we give you a positive fitness experience with positive, uplifting music! It is a community based workout that connects all shapes, sizes, backgrounds and fitness levels! Each class is cardio based with low, mid, and high intensity songs that can modified for any fitness level! We incorporate kickboxing and toning moves into a 60 minute full body workout. Whether you are new to fitness or a seasoned fitness guru, Refit®️ offers a fun fitness experience for everyone!
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