KRISTy FREONI
As a certified personal trainer through the international Sports Science Association (ISSA) and a specialist in pre-and postnatal corrective exercise, fitness coaching, and glute training, I’m passionate about helping clients of all ages achieve their health and fitness goals. For over six years, I’ve worked with individuals ranging from 12 to 80 years old, guiding them towards stronger, healthier, and more confident versions of themselves.
But fitness isn’t just my profession – it’s my personal journey. As a mother of four boys, I know firsthand the challenges of balancing family life with self care. After having my first two children, I struggled with my body image and felt disconnected from my health. That’s when I decided to make a change. By embracing strength training and trusting the process, I transformed not only my body but also my mindset. This journey didn’t just benefit me– it inspired my children to embrace an active, healthy lifestyle too.
Now, I’m here to help YOU take that first step toward your own transformation. Whether you’re looking to regain strength, build confidence, or simply feel better in your own skin, I’m here to support you every step of the way. Let’s work together to make fitness a lifestyle that fits your unique needs.
Your goals are possible, and your journey starts today. Contact me via call, text, or email to schedule your free consultation.
Let’s begin your transformation!