KRISTI FREONI
In 2018, I became certified as a personal trainer through the International Sports Science Association (ISSA). I also hold certifications with Fit For Birth as a pre-and-post-natal corrective exercise specialist. I have been a personal trainer for over four years, training clients of all ages, from ages 12 to 65 years old!
I am a mother of four boys, and I am proof that YOU CAN make time for your own personal fitness and health goals. After having my first two children, I was unhappy with the way my body had changed; I was tired of feeling upset about my appearance and decided it was time for a change. I started weight training and watched as my body transformed, motivating me to continue and trust the process. Not only was the transformation positive for myself, it inspired my children to keep an active and fit lifestyle!
Let me help you enjoy the benefits of training and transforming your body. Call, text, or email for a consultation today!