Group POWER - Amy June 5, 2023 5:30 am - 6:30 am
Group Power is your HOUR OF POWER! Blast all of your muscles with this high rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises. Dynamic muscle and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best. POWER UP!
Dance Fitness with Sharon June 5, 2023 8:00 am - 9:00 am
Group POWER - Lisa June 5, 2023 9:00 am - 10:00 am
Group Power is your HOUR OF POWER! Blast all of your muscles with this high rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises. Dynamic muscle and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best. POWER UP!
CANCELLED Yoga-Barb June 5, 2023 10:00 am - 11:00 am
Group BLAST-Carolyn June 6, 2023 6:30 am - 7:30 am
BLAST OFF your workout with 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
Group ACTIVE - Heather June 6, 2023 9:00 am - 10:00 am
GET ACTIVE and get more out of life! Group Active gives you all the fitness training you need-cardio, strength, balance, and flexibility-in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE with Group Active!
Dance Fitness Class with Hadley June 6, 2023 6:30 pm - 7:30 pm
Group POWER - Amy June 7, 2023 5:30 am - 6:30 am
Group Power is your HOUR OF POWER! Blast all of your muscles with this high rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises. Dynamic muscle and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best. POWER UP!
Yoga-Barb June 7, 2023 10:00 am - 11:00 am
Group BLAST-Jenna June 8, 2023 6:30 am - 7:30 am
BLAST OFF your workout with 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
Group ACTIVE - Heather June 8, 2023 9:00 am - 10:00 am
GET ACTIVE and get more out of life! Group Active gives you all the fitness training you need-cardio, strength, balance, and flexibility-in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE with Group Active!
Dance Fitness with Sharon June 9, 2023 8:00 am - 9:00 am
Group POWER - Lisa June 9, 2023 9:00 am - 10:00 am
Group Power is your HOUR OF POWER! Blast all of your muscles with this high rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises. Dynamic muscle and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best. POWER UP!
Group BLAST June 10, 2023 8:00 am - 9:00 am
BLAST OFF your workout with 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!