- March 20, 2025
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Group Power - Lisa March 20, 2025 9:00 am - 10:00 am
Group Power is your HOUR OF POWER! Blast all of your muscles with this high rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises. Dynamic muscle and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best. POWER UP!
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Group BLAST-Jenna March 20, 2025 5:00 pm - 6:00 pm
BLAST OFF your workout with 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
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- March 21, 2025
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Video Class March 21, 2025 9:00 am - 10:00 am
A variety of virtual classes designed for various fitness levels and goals.
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- March 22, 2025
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Group BLAST-Carolyn March 22, 2025 8:00 am - 9:00 am
BLAST OFF your workout with 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
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- March 24, 2025
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Group POWER - Amy March 24, 2025 5:30 am - 6:30 am
Group Power is your HOUR OF POWER! Blast all of your muscles with this high rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises. Dynamic muscle and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best. POWER UP!
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Group POWER - Lisa March 24, 2025 9:00 am - 10:00 am
Group Power is your HOUR OF POWER! Blast all of your muscles with this high rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises. Dynamic muscle and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best. POWER UP!
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- March 25, 2025
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Video Class March 25, 2025 9:00 am - 10:00 am
A variety of virtual classes designed for various fitness levels and goals.
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Group BLAST-Carolyn March 25, 2025 5:00 pm - 6:00 pm
BLAST OFF your workout with 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
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- March 26, 2025
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Group POWER - Amy March 26, 2025 5:30 am - 6:30 am
Group Power is your HOUR OF POWER! Blast all of your muscles with this high rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises. Dynamic muscle and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best. POWER UP!
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Yoga-Barb March 26, 2025 10:00 am - 11:00 am
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