- December 14, 2024
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Group BLAST-Carolyn December 14, 2024 8:00 am - 9:00 am
BLAST OFF your workout with 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
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- December 16, 2024
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Group POWER - Amy December 16, 2024 5:30 am - 6:30 am
Group Power is your HOUR OF POWER! Blast all of your muscles with this high rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises. Dynamic muscle and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best. POWER UP!
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Group POWER - Lisa December 16, 2024 9:00 am - 10:00 am
Group Power is your HOUR OF POWER! Blast all of your muscles with this high rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises. Dynamic muscle and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best. POWER UP!
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- December 17, 2024
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Group BLAST-Carolyn December 17, 2024 5:00 pm - 6:00 pm
BLAST OFF your workout with 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
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- December 18, 2024
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Group POWER - Amy December 18, 2024 5:30 am - 6:30 am
Group Power is your HOUR OF POWER! Blast all of your muscles with this high rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises. Dynamic muscle and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best. POWER UP!
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CANCELLED-Yoga-Barb December 18, 2024 10:00 am - 11:00 am
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- December 19, 2024
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Group Power - Lisa December 19, 2024 9:00 am - 10:00 am
Group Power is your HOUR OF POWER! Blast all of your muscles with this high rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises. Dynamic muscle and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best. POWER UP!
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Group BLAST-Jenna December 19, 2024 5:00 pm - 6:00 pm
BLAST OFF your workout with 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
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