WE WANT TO TEACH YOU THE PROPER & SAFE WAY TO LIVE THIS LIFESTYLE!!!
What Ignite90 Is
What Ignite90 Is Not
What You Commit To with Ignite90
- This is not a weight loss program — it’s about improving your body composition: gaining muscle, losing fat, and transforming how your body looks and performs.
- You’ll follow a structured protocol — this includes consistent tracking and check-ins that keep you aligned and progressing.
- Lifting is non-negotiable — you must complete the total body weight lifting program three times per week as prescribed.
- Macro tracking is a must — you need to know exactly what you’re putting into your body every day.
- You’ll start with an initial consultation — this includes a full body composition scan and resting metabolic rate analysis so we build the right roadmap from Day One.
What You GAIN with Ignite90
- A sustainable, science‑based approach — no crashes or quick fixes
- Proper form and technique training to prevent injury and maximize results
- Ongoing nutrition accountability through daily tracking
- Personalized attention tailored to your experience level — from self‑led to coach‑assisted
- Regular measurements and adjustments to ensure steady progress
- Structured routine promoting lasting lifestyle change
Ready to get started?
Pick your tier
TIER 1
$129
TIER 2
$229
TIER 3
$329
Weight Room Coaching
Training Plan
Best For
Independent lifters who just want the recipe
Lifters who want light guidance and form checks
Lifters who want full hands-on training through every phase
TIER 1
Weight Room Coaching
Training Plan
Best For
Independent lifters who just want the recipe
TIER 2
Weight Room Coaching
Training Plan
Best For
Lifters who want light guidance and form checks
TIER 3
Weight Room Coaching
Training Plan
Best For
Lifters who want full hands-on training through every phase
Ready to get started?
Tier 1
$129 One time fee for gym members
- 90 Day Personalized & Sustainable Weight Lifting Program & Macro Prescription
- Initial consultation with Kelly (15-30 minutes)
- Monthly Follow ups with Measurements and Exercise changes (10-15 minutes)
- Daily Nutrition Tracking
- Gimmick free! No pills, crash diets, hours at the gym, fads or magic bullets!
- This tier is designed for those who are not beginners and need minimal guidance/assistance
Tier 2
$229 One time fee for gym members
- 90 Day Personalized, Guided & Sustainable Weight Lifting Program & Macro Prescription
- Initial consultation with Kelly (45-50 minutes)
***includes assessment of goals, history, limitations, measurements, eating patterns, step by step individualized program instructions, exercise demo with return demonstration to ensure proper techniques for safety and injury prevention
- Monthly follow ups with Kelly including measurements & exercise changes (40-45 minutes)
- Weekly check ins for questions, concerns, program modifications
- Daily Nutrition Tracking
- Daily response for continued support and motivation!!!
- Gimmick free, no pills, crash diets, fads or magic bullets!
- Consistent hard work requiring about 3-4 hours per week in the gym!
Tier 3
$329 One time fee for gym members
Everything in Tier 2 PLUS 3 personal training sessions instead of exercise demo/return demo with Kelly (approximately 60 minutes.) This tier is geared more for those who need a little extra assistance or are complete beginners!
Be inspired by some of our success stories!
