- July 8, 2025
-
-
Circuit & Interval Training July 8, 2025 9:00 am - 10:00 am
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
Instructor: Bill
-
- July 9, 2025
-
-
Functional Fitness July 9, 2025 9:00 am - 10:00 am
Instructor: Kathleen Link
A different workout every time! We will incorporate BL1TZ, L1FT, M1ND, R1DE, Soul Fusion, Soul Strength, Warrior Strength and PiYo! This class is welcoming and is for all fitness levels.
-
Dance Fitness July 9, 2025 4:30 pm - 5:30 pm
Instructor: Megan Lloyd
Dance Fitness -
Circuit and Interval Training July 9, 2025 6:00 pm - 7:00 pm
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
Instructor: Bill
-
- July 10, 2025
-
-
Circuit & Interval Training July 10, 2025 9:00 am - 10:00 am
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
Instructor: Bill
-
- July 11, 2025
-
-
Functional Fitness July 11, 2025 9:00 am - 10:00 am
Instructor: Kathleen Link
A different workout every time! We will incorporate SH1FT, L1FT, M1ND, R1ZE, R1DE, Soul Fusion, Soul Strength and PiYo! This class is welcoming and is for all fitness levels.
-
- July 12, 2025
-
-
Spin/Strength July 12, 2025 8:00 am - 9:00 am
A high energy 30 minute cycling class following by a 30 minute dumbbell strength circuit (also known as MetKon). This high-calorie burner is a great way to start your weekend!
Instructor: Nicole
-
- July 14, 2025
-
-
Functional Fitness July 14, 2025 9:00 am - 10:00 am
Instructor: Kathleen Link
A different workout every time! We will incorporate BL1TZ, L1FT, M1ND, R1DE, Soul Fusion, Soul Strength, Warrior Strength and PiYo! This class is welcoming and is for all fitness levels.
-
Circuit and Interval Training July 14, 2025 6:00 pm - 7:00 pm
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
Instructor: Bill
-