MorGainz Fitness

MorGainz Fitness Ebensburg

313 West High Street
Bottom Floor
Ebensburg, PA 15931
814-419-8090
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Ebensburg Group Classes

	July 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 PiYo PiYo July 1, 2020 8:00 am - 9:00 am Instructor: Kathleen Link PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo was created by Chalene Johnson, the founder of the Turbo Kick system. Wild Card Workout of the Day Wild Card Workout of the Day July 1, 2020 4:30 pm - 5:30 pm Instructor: Lisa Parkin Total body, cardio, and core • •	2 SH1FT/L1FT SH1FT/L1FT July 2, 2020 8:00 am - 9:00 am Instructor: Kathleen SH1FT workouts use your bodyweight as the tool to develop speed, balance and agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels. L1FT workouts utilise weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Smart, safe and progressive movements ensure no fitness level is left behind. Burn & Firm Burn & Firm July 2, 2020 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • •	3 *Spin Spin July 3, 2020 5:00 am - 6:00 am Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! P90X Live P90X Live July 3, 2020 9:00 am - 10:00 am Instructor: Jesse P90x Live is a total body workout for ALL fitness levels that will keep your heart rate up and energy pumping! You'll work through cardio conditioning, strength training, and core work in an intense yet fun filled 50 minute class!!! Every exercise can be modified!! • •	4 Yoga Mash with Dan Yoga Mash with Dan July 4, 2020 8:00 am - 9:00 am Instructor: Dan Beyer Bring your own Mat! Saturday Mash Up Saturday Mash Up July 4, 2020 9:00 am - 10:00 am Instructor: Lisa Parkin • •
5	6 PiYo PiYo July 6, 2020 8:00 am - 9:00 am Instructor: Kathleen Link PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo was created by Chalene Johnson, the founder of the Turbo Kick system. Burn & Firm Burn & Firm July 6, 2020 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • •	7 Circuit & Interval Training Circuit & Interval Training July 7, 2020 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! *Spin Spin July 7, 2020 6:00 pm - 7:00 pm Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • •	8 PiYo PiYo July 8, 2020 8:00 am - 9:00 am Instructor: Kathleen Link PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo was created by Chalene Johnson, the founder of the Turbo Kick system. Wild Card Workout of the Day Wild Card Workout of the Day July 8, 2020 4:30 pm - 5:30 pm Instructor: Lisa Parkin Total body, cardio, and core • •	9 Circuit & Interval Training Circuit & Interval Training July 9, 2020 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Burn & Firm Burn & Firm July 9, 2020 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • •	10 *Spin Spin July 10, 2020 5:00 am - 6:00 am Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! P90X Live P90X Live July 10, 2020 9:00 am - 10:00 am Instructor: Jesse P90x Live is a total body workout for ALL fitness levels that will keep your heart rate up and energy pumping! You'll work through cardio conditioning, strength training, and core work in an intense yet fun filled 50 minute class!!! Every exercise can be modified!! • •	11 Yoga Mash with Dan Yoga Mash with Dan July 11, 2020 8:00 am - 9:00 am Instructor: Dan Beyer Bring your own Mat! Saturday Mash Up Saturday Mash Up July 11, 2020 9:00 am - 10:00 am Instructor: Lisa Parkin • •
12	13 PiYo PiYo July 13, 2020 8:00 am - 9:00 am Instructor: Kathleen Link PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo was created by Chalene Johnson, the founder of the Turbo Kick system. Burn & Firm Burn & Firm July 13, 2020 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • •	14 Circuit & Interval Training Circuit & Interval Training July 14, 2020 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! *Spin Spin July 14, 2020 6:00 pm - 7:00 pm Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • •	15 PiYo PiYo July 15, 2020 8:00 am - 9:00 am Instructor: Kathleen Link PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo was created by Chalene Johnson, the founder of the Turbo Kick system. Wild Card Workout of the Day Wild Card Workout of the Day July 15, 2020 4:30 pm - 5:30 pm Instructor: Lisa Parkin Total body, cardio, and core • •	16 Circuit & Interval Training Circuit & Interval Training July 16, 2020 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Burn & Firm Burn & Firm July 16, 2020 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • •	17 *Spin Spin July 17, 2020 5:00 am - 6:00 am Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! P90X Live P90X Live July 17, 2020 9:00 am - 10:00 am Instructor: Jesse P90x Live is a total body workout for ALL fitness levels that will keep your heart rate up and energy pumping! You'll work through cardio conditioning, strength training, and core work in an intense yet fun filled 50 minute class!!! Every exercise can be modified!! • •	18 Yoga Mash with Dan Yoga Mash with Dan July 18, 2020 8:00 am - 9:00 am Instructor: Dan Beyer Bring your own Mat! Saturday Mash Up Saturday Mash Up July 18, 2020 9:00 am - 10:00 am Instructor: Lisa Parkin • •
19	20 PiYo PiYo July 20, 2020 8:00 am - 9:00 am Instructor: Kathleen Link PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo was created by Chalene Johnson, the founder of the Turbo Kick system. Burn & Firm Burn & Firm July 20, 2020 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • •	21 Circuit & Interval Training Circuit & Interval Training July 21, 2020 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! *Spin Spin July 21, 2020 6:00 pm - 7:00 pm Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • •	22 PiYo PiYo July 22, 2020 8:00 am - 9:00 am Instructor: Kathleen Link PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo was created by Chalene Johnson, the founder of the Turbo Kick system. Wild Card Workout of the Day Wild Card Workout of the Day July 22, 2020 4:30 pm - 5:30 pm Instructor: Lisa Parkin Total body, cardio, and core • •	23 Circuit & Interval Training Circuit & Interval Training July 23, 2020 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Burn & Firm Burn & Firm July 23, 2020 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • •	24 *Spin Spin July 24, 2020 5:00 am - 6:00 am Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! P90X Live P90X Live July 24, 2020 9:00 am - 10:00 am Instructor: Jesse P90x Live is a total body workout for ALL fitness levels that will keep your heart rate up and energy pumping! You'll work through cardio conditioning, strength training, and core work in an intense yet fun filled 50 minute class!!! Every exercise can be modified!! • •	25 Yoga Mash with Dan Yoga Mash with Dan July 25, 2020 8:00 am - 9:00 am Instructor: Dan Beyer Bring your own Mat! Saturday Mash Up Saturday Mash Up July 25, 2020 9:00 am - 10:00 am Instructor: Lisa Parkin • •
26	27 PiYo PiYo July 27, 2020 8:00 am - 9:00 am Instructor: Kathleen Link PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo was created by Chalene Johnson, the founder of the Turbo Kick system. Burn & Firm Burn & Firm July 27, 2020 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • •	28 Circuit & Interval Training Circuit & Interval Training July 28, 2020 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! *Spin Spin July 28, 2020 6:00 pm - 7:00 pm Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! • •	29 PiYo PiYo July 29, 2020 8:00 am - 9:00 am Instructor: Kathleen Link PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo was created by Chalene Johnson, the founder of the Turbo Kick system. Wild Card Workout of the Day Wild Card Workout of the Day July 29, 2020 4:30 pm - 5:30 pm Instructor: Lisa Parkin Total body, cardio, and core • •	30 Circuit & Interval Training Circuit & Interval Training July 30, 2020 9:00 am - 10:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Burn & Firm Burn & Firm July 30, 2020 4:30 pm - 5:30 pm Instructor: Lisa Parking Dumbbell Work, Body weight training, HIIT • •	31 *Spin Spin July 31, 2020 5:00 am - 6:00 am Instructor: Dan Beyer Spinning costs: $20/package for members, $3/class or $45/package nonmembers or $5/class. This class IS INCLUDED for members who have selected our FULL SERVICE membership option. Must schedule online through self serve at www.myiclubonline.com. A high energy 60 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. For ALL levels!!! P90X Live P90X Live July 31, 2020 9:00 am - 10:00 am Instructor: Jesse P90x Live is a total body workout for ALL fitness levels that will keep your heart rate up and energy pumping! You'll work through cardio conditioning, strength training, and core work in an intense yet fun filled 50 minute class!!! Every exercise can be modified!! • •

July 3, 2020

***Spin July 3, 2020 5:00 am - 6:00 am
P90X Live July 3, 2020 9:00 am - 10:00 am

July 4, 2020

Yoga Mash with Dan July 4, 2020 8:00 am - 9:00 am
Saturday Mash Up July 4, 2020 9:00 am - 10:00 am

July 6, 2020

PiYo July 6, 2020 8:00 am - 9:00 am
Burn & Firm July 6, 2020 4:30 pm - 5:30 pm

July 7, 2020

Circuit & Interval Training July 7, 2020 9:00 am - 10:00 am
***Spin July 7, 2020 6:00 pm - 7:00 pm

July 8, 2020

PiYo July 8, 2020 8:00 am - 9:00 am
Wild Card Workout of the Day July 8, 2020 4:30 pm - 5:30 pm

July 9, 2020

Circuit & Interval Training July 9, 2020 9:00 am - 10:00 am
Burn & Firm July 9, 2020 4:30 pm - 5:30 pm

ALL CLASSES CAN BE MODIFIED! ASK YOUR INSTRUCTOR!!!

Most classes included with membership unless marked- $5 drop-in for non-members!

**Spinning prices: Members $20/10 classes punch card or $3/class; Nonmembers $45/10 classes punch card or $5/class.
KettleBell classes are $5 for members and $10 for non-members (class not included with membership.) This class is a specialized class with specialized equipment & is considered more of a training session.**

Please arrive on time for the classes and sign the clipboard every time you attend.

Ebensburg

MorGainz Fitness Ebensburg

Ebensburg Group Classes

July 2020

The Ebensburg Story

Ebensburg Certified Personal Trainers