West Hills

Instructor: Lisa

This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed.

Instructor: Ali

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

Instructor: Sharele

Boot Camp Blast is 45-60 minutes of full body interval training. There will be a mix of calisthenics and body weight exercises with interval and strength training.

Dynamic Warmup * Power Flow Routine * Core Conditioning * Hand Weight Repetitions
Cardio Bursts * Resistance Bands * Cool Down * Stretch * Rest

Instructor: Karen Schuster

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan

Instructor: Bill

A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Instructor: Ali

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz

Instructor: Karen Schuster

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Dave Morgan

Description:Looking for something to really get you moving?! Eddie's Circuit is a HIT style workout consisting of multiple exercise moves to maximize fat burning.

Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz

Instructor: Karen Schuster

Instructor: Bill

A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

Instructor: Megan Lloyd

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

Instructor: Lisa

This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed.

Instructor: Ali

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

Instructor: Sharele

MMA Cardio is a boxing/MMA total body workout. All of the moves are rotational and each is designed to work your midsection. Your core is being engaged throughout the entire workout session. A very dynamic workout, with lots of power moves and a variety of sequences. No equipment...just your awesome body!!!

Dynamic Warmup * Power Flow Routine * Core Conditioning * Hand Weight Repetitions
Cardio Bursts * Resistance Bands * Cool Down * Stretch * Rest

Instructor: Karen Schuster

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan

Instructor: Bill

A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Instructor: Ali

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz

Instructor: Karen Schuster

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Dave Morgan

Description:Looking for something to really get you moving?! Eddie's Circuit is a HIT style workout consisting of multiple exercise moves to maximize fat burning.

Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz

Instructor: Karen Schuster

Instructor: Bill

A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

Instructor: Megan Lloyd

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

Instructor: Lisa

This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed.

Instructor: Ali

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

Instructor: Sharele

Boot Camp Blast is 45-60 minutes of full body interval training. There will be a mix of calisthenics and body weight exercises with interval and strength training.

Dynamic Warmup * Power Flow Routine * Core Conditioning * Hand Weight Repetitions
Cardio Bursts * Resistance Bands * Cool Down * Stretch * Rest

Instructor: Karen Schuster