West Hills

MorGainz Fitness West Hills

 

West Hills Classes

August 2020

Sun Mon Tue Wed Thu Fri Sat
1
2
3
  • Zumba
  • Circuit & Interval
  • Barre
4
  • *CANCELLED* Zumba
  • HITT Strong 5:00 pm - 6:00 pm
  • Qigong! Stretch your Body
5
  • Silver Sneakers Stability Class
  • *CANCELLED* Zumba Toning
  • Circuit & Interval
  • POUND
6
  • Essential Yoga 6p-7p
7
  • Silver Sneakers Stability
8
9
10
  • Zumba
  • Circuit & Interval
  • Barre
11
  • Zumba
  • HITT Strong 5:00 pm - 6:00 pm
  • Qigong! Stretch your Body
12
  • *CANCELED Silver Sneakers Stability Class
  • Zumba Toning
  • Circuit & Interval
  • POUND
13
  • Essential Yoga 6p-7p
14
  • Silver Sneakers Stability
15
16
17
  • Zumba
  • Circuit & Interval
  • Barre
18
  • Zumba
  • HITT Strong 5:00 pm - 6:00 pm
  • Qigong! Stretch your Body
19
  • Silver Sneakers Stability Class
  • Zumba Toning
  • Circuit & Interval
  • POUND
20
  • Essential Yoga 6p-7p
21
  • Silver Sneakers Stability
22
23
24
  • Zumba
  • Circuit & Interval
  • Barre
25
  • Zumba
  • HITT Strong 5:00 pm - 6:00 pm
  • Qigong! Stretch your Body
26
  • Silver Sneakers Stability Class
  • *CANCELED Zumba Toning
  • Circuit & Interval
  • POUND
27
  • Essential Yoga 6p-7p
28
  • Silver Sneakers Stability
29
30
31
  • Zumba
  • Circuit & Interval
  • Barre

August 5, 2020
  • Silver Sneakers Stability Class August 5, 2020  9:00 am - 9:30 am

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
    Instructor: Kelly Morgan

  • *CANCELLED* Zumba Toning August 5, 2020  9:30 am - 10:30 am

    Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
    Instructor: Ally

  • Circuit & Interval August 5, 2020  10:00 am - 11:00 am

    Instructor: Bill

    A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

  • POUND August 5, 2020  6:00 pm - 7:00 pm

August 6, 2020
  • Essential Yoga 6p-7p August 6, 2020  6:00 pm - 7:00 pm

    Vinyasa Flow
    A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
    Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
    Hold + Flow + Sweat + Smile = YOGA @ Morgainz

    Instructor: Karen Schuster

August 7, 2020
  • Silver Sneakers Stability August 7, 2020  9:00 am - 9:30 am

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
    Instructor: Lisa Horn

August 10, 2020
  • Zumba August 10, 2020  9:30 am - 10:30 am

    This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

    Instructor: Megan

  • Circuit & Interval August 10, 2020  10:00 am - 11:00 am

    Instructor: Bill

    A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

  • Barre August 10, 2020  6:00 pm - 7:00 pm

    Instructor: Lisa

    This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed.

August 11, 2020
  • Zumba August 11, 2020  9:30 am - 10:30 am

    Instructor: Ally

    This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

  • HITT Strong 5:00 pm - 6:00 pm August 11, 2020  5:00 pm - 6:00 pm

    Instructor: Sharele

    Instructor: Sharele

    Total Body High Intensity Interval Training with interval weight training. Suitable for all fitness levels.

  • Qigong! Stretch your Body August 11, 2020  6:00 pm - 7:00 pm

    Shift YourEnergy
    Increase your range of movement
    Pranayama (Breathwork) connects us with our stillness
    Create strength, flexibility & balance in the muscles & joints
    Gentle flowing movements in this class
    Appropriate for All!

    Instructor:Karen Schuster

ALL CLASSES CAN BE MODIFIED!  ASK YOUR INSTRUCTOR!!!

ALL classes included with FULL SERVICE membership $5 drop-in for Basic membership and non-members!

**KettleBell classes are $5 for members and $10 for non-members (class not included with basic membership.) This class is a specialized class with specialized equipment & is considered more of a training session.**

Please arrive on time for the classes and sign the sign in sheet every time you attend.

West Hills Certified Personal Trainers