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Happy New Year! *NO STAFF/CLASSES*
Happy New Year! *NO STAFF/CLASSES*
January 1, 2020
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2
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Zumba
Zumba
January 2, 2020 9:30 am - 10:30 am
Instructor: Ali
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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Essential Yoga 6p-7p
Essential Yoga 6p-7p
January 2, 2020 6:00 pm - 7:00 pm
Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz
Instructor: Karen Schuster
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3
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Silver Sneakers Stability
Silver Sneakers Stability
January 3, 2020 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Dave Morgan
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4
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Essential Yoga 10a-11:15a
Essential Yoga 10a-11:15a
January 4, 2020 10:00 am - 11:15 am
Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz
Instructor: Karen Schuster
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5
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6
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Circuit & Interval
Circuit & Interval
January 6, 2020 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Barre
Barre
January 6, 2020 6:00 pm - 7:00 pm
Instructor: Lisa
This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed.
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7
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Zumba
Zumba
January 7, 2020 9:30 am - 10:30 am
Instructor: Ali
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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Boot Camp Blast 5:00 pm - 6:00 pm
Boot Camp Blast 5:00 pm - 6:00 pm
January 7, 2020 5:00 pm - 6:00 pm
Instructor: Sharele
Boot Camp Blast is 45-60 minutes of full body interval training. There will be a mix of calisthenics and body weight exercises with interval and strength training.
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Stretch for Pain Reduction 6p-7p
Stretch for Pain Reduction 6p-7p
January 7, 2020 6:00 pm - 7:00 pm
Stretching Class
Pain Reduction
Joint & Muscle Recovery
More Energy
Better Sleep
Instructor: Karen Schuster
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8
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Silver Sneakers Stability Class
Silver Sneakers Stability Class
January 8, 2020 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
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Circuit & Interval
Circuit & Interval
January 8, 2020 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Zumba w/ Megan
Zumba w/ Megan
January 8, 2020 5:00 pm - 6:00 pm
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9
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Zumba
Zumba
January 9, 2020 9:30 am - 10:30 am
Instructor: Ali
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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Essential Yoga 6p-7p
Essential Yoga 6p-7p
January 9, 2020 6:00 pm - 7:00 pm
Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz
Instructor: Karen Schuster
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10
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Silver Sneakers Stability
Silver Sneakers Stability
January 10, 2020 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Dave Morgan
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11
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Essential Yoga 10a-11:15a
Essential Yoga 10a-11:15a
January 11, 2020 10:00 am - 11:15 am
Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz
Instructor: Karen Schuster
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12
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13
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Circuit & Interval
Circuit & Interval
January 13, 2020 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Barre
Barre
January 13, 2020 6:00 pm - 7:00 pm
Instructor: Lisa
This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed.
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14
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Zumba
Zumba
January 14, 2020 9:30 am - 10:30 am
Instructor: Ali
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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MMA Cardio 5:00 pm - 6:00 pm
MMA Cardio 5:00 pm - 6:00 pm
January 14, 2020 5:00 pm - 6:00 pm
Instructor: Sharele
MMA Cardio is a boxing/MMA total body workout. All of the moves are rotational and each is designed to work your midsection. Your core is being engaged throughout the entire workout session. A very dynamic workout, with lots of power moves and a variety of sequences. No equipment...just your awesome body!!!
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Stretch for Pain Reduction 6p-7p
Stretch for Pain Reduction 6p-7p
January 14, 2020 6:00 pm - 7:00 pm
Stretching Class
Pain Reduction
Joint & Muscle Recovery
More Energy
Better Sleep
Instructor: Karen Schuster
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15
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Silver Sneakers Stability Class
Silver Sneakers Stability Class
January 15, 2020 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
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Circuit & Interval
Circuit & Interval
January 15, 2020 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Zumba w/ Megan
Zumba w/ Megan
January 15, 2020 5:00 pm - 6:00 pm
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16
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Zumba
Zumba
January 16, 2020 9:30 am - 10:30 am
Instructor: Ali
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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Essential Yoga 6p-7p
Essential Yoga 6p-7p
January 16, 2020 6:00 pm - 7:00 pm
Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz
Instructor: Karen Schuster
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17
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Silver Sneakers Stability
Silver Sneakers Stability
January 17, 2020 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Dave Morgan
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18
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Essential Yoga 10a-11:15a
Essential Yoga 10a-11:15a
January 18, 2020 10:00 am - 11:15 am
Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz
Instructor: Karen Schuster
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19
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20
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Circuit & Interval
Circuit & Interval
January 20, 2020 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Barre
Barre
January 20, 2020 6:00 pm - 7:00 pm
Instructor: Lisa
This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed.
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21
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Zumba
Zumba
January 21, 2020 9:30 am - 10:30 am
Instructor: Ali
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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Boot Camp Blast 5:00 pm - 6:00 pm
Boot Camp Blast 5:00 pm - 6:00 pm
January 21, 2020 5:00 pm - 6:00 pm
Instructor: Sharele
Boot Camp Blast is 45-60 minutes of full body interval training. There will be a mix of calisthenics and body weight exercises with interval and strength training.
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**Cancelled** Stretch for Pain Reduction 6p-7p
**Cancelled** Stretch for Pain Reduction 6p-7p
January 21, 2020 6:00 pm - 7:00 pm
Stretching Class
Pain Reduction
Joint & Muscle Recovery
More Energy
Better Sleep
Instructor: Karen Schuster
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22
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Silver Sneakers Stability Class
Silver Sneakers Stability Class
January 22, 2020 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
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Circuit & Interval
Circuit & Interval
January 22, 2020 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Zumba w/ Megan
Zumba w/ Megan
January 22, 2020 5:00 pm - 6:00 pm
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23
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Zumba
Zumba
January 23, 2020 9:30 am - 10:30 am
Instructor: Ali
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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Essential Yoga 6p-7p
Essential Yoga 6p-7p
January 23, 2020 6:00 pm - 7:00 pm
Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz
Instructor: Karen Schuster
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24
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Silver Sneakers Stability
Silver Sneakers Stability
January 24, 2020 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Dave Morgan
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25
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Essential Yoga 10a-11:15a
Essential Yoga 10a-11:15a
January 25, 2020 10:00 am - 11:15 am
Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz
Instructor: Karen Schuster
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26
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27
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Circuit & Interval
Circuit & Interval
January 27, 2020 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Barre
Barre
January 27, 2020 6:00 pm - 7:00 pm
Instructor: Lisa
This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed.
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28
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Zumba
Zumba
January 28, 2020 9:30 am - 10:30 am
Instructor: Ali
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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MMA Cardio 5:00 pm - 6:00 pm
MMA Cardio 5:00 pm - 6:00 pm
January 28, 2020 5:00 pm - 6:00 pm
Instructor: Sharele
MMA Cardio is a boxing/MMA total body workout. All of the moves are rotational and each is designed to work your midsection. Your core is being engaged throughout the entire workout session. A very dynamic workout, with lots of power moves and a variety of sequences. No equipment...just your awesome body!!!
-
Stretch for Pain Reduction 6p-7p
Stretch for Pain Reduction 6p-7p
January 28, 2020 6:00 pm - 7:00 pm
Stretching Class
Pain Reduction
Joint & Muscle Recovery
More Energy
Better Sleep
Instructor: Karen Schuster
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29
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Silver Sneakers Stability Class
Silver Sneakers Stability Class
January 29, 2020 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
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Circuit & Interval
Circuit & Interval
January 29, 2020 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Zumba w/ Megan
Zumba w/ Megan
January 29, 2020 5:00 pm - 6:00 pm
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30
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Zumba
Zumba
January 30, 2020 9:30 am - 10:30 am
Instructor: Ali
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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Essential Yoga 6p-7p
Essential Yoga 6p-7p
January 30, 2020 6:00 pm - 7:00 pm
Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz
Instructor: Karen Schuster
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31
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Silver Sneakers Stability
Silver Sneakers Stability
January 31, 2020 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Dave Morgan
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