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NO STAFF OR CLASSES!
NO STAFF OR CLASSES!
December 31, 2020 - January 1, 2021
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4
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Circuit & Interval
Circuit & Interval
January 4, 2021 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Barre
Barre
January 4, 2021 6:00 pm - 7:00 pm
Instructor: Lisa
This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed.
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5
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Zumba
Zumba
January 5, 2021 9:30 am - 10:30 am
Instructor: Ally
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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Qigong! Stretch your Body
Qigong! Stretch your Body
January 5, 2021 6:00 pm - 7:00 pm
Shift YourEnergy
Increase your range of movement
Pranayama (Breathwork) connects us with our stillness
Create strength, flexibility & balance in the muscles & joints
Gentle flowing movements in this class
Appropriate for All!
Instructor:Karen Schuster
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6
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Silver Sneakers Stability Class
Silver Sneakers Stability Class
January 6, 2021 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
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Zumba Toning
Zumba Toning
January 6, 2021 9:30 am - 10:30 am
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Instructor: Ally
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Circuit & Interval
Circuit & Interval
January 6, 2021 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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POUND
POUND
January 6, 2021 6:00 pm - 6:45 pm
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
Instructor: Kayla
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
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7
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Zumba
Zumba
January 7, 2021 5:00 pm - 6:00 pm
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
Instructor: Megan
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Essential Yoga 6p-7p
Essential Yoga 6p-7p
January 7, 2021 6:00 pm - 7:00 pm
Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz
Instructor: Karen Schuster
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8
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Silver Sneakers Stability
Silver Sneakers Stability
January 8, 2021 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Lisa Horn
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9
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10
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11
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Circuit & Interval
Circuit & Interval
January 11, 2021 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Barre
Barre
January 11, 2021 6:00 pm - 7:00 pm
Instructor: Lisa
This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed.
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12
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Zumba
Zumba
January 12, 2021 9:30 am - 10:30 am
Instructor: Ally
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
-
Qigong! Stretch your Body
Qigong! Stretch your Body
January 12, 2021 6:00 pm - 7:00 pm
Shift YourEnergy
Increase your range of movement
Pranayama (Breathwork) connects us with our stillness
Create strength, flexibility & balance in the muscles & joints
Gentle flowing movements in this class
Appropriate for All!
Instructor:Karen Schuster
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13
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Silver Sneakers Stability Class
Silver Sneakers Stability Class
January 13, 2021 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
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Zumba Toning
Zumba Toning
January 13, 2021 9:30 am - 10:30 am
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Instructor: Ally
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Circuit & Interval
Circuit & Interval
January 13, 2021 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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POUND
POUND
January 13, 2021 6:00 pm - 6:45 pm
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
Instructor: Kayla
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
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14
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Zumba
Zumba
January 14, 2021 5:00 pm - 6:00 pm
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
Instructor: Megan
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Essential Yoga 6p-7p
Essential Yoga 6p-7p
January 14, 2021 6:00 pm - 7:00 pm
Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz
Instructor: Karen Schuster
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15
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Silver Sneakers Stability
Silver Sneakers Stability
January 15, 2021 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Lisa Horn
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16
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17
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18
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Circuit & Interval
Circuit & Interval
January 18, 2021 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Barre
Barre
January 18, 2021 6:00 pm - 7:00 pm
Instructor: Lisa
This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed.
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19
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Zumba
Zumba
January 19, 2021 9:30 am - 10:30 am
Instructor: Ally
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
-
Qigong! Stretch your Body
Qigong! Stretch your Body
January 19, 2021 6:00 pm - 7:00 pm
Shift YourEnergy
Increase your range of movement
Pranayama (Breathwork) connects us with our stillness
Create strength, flexibility & balance in the muscles & joints
Gentle flowing movements in this class
Appropriate for All!
Instructor:Karen Schuster
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20
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*CANCELED Silver Sneakers Stability Class
*CANCELED Silver Sneakers Stability Class
January 20, 2021 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
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Zumba Toning
Zumba Toning
January 20, 2021 9:30 am - 10:30 am
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Instructor: Ally
-
Circuit & Interval
Circuit & Interval
January 20, 2021 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
-
POUND
POUND
January 20, 2021 6:00 pm - 6:45 pm
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
Instructor: Kayla
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
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21
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Zumba
Zumba
January 21, 2021 5:00 pm - 6:00 pm
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
Instructor: Megan
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Essential Yoga 6p-7p
Essential Yoga 6p-7p
January 21, 2021 6:00 pm - 7:00 pm
Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz
Instructor: Karen Schuster
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22
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Silver Sneakers Stability
Silver Sneakers Stability
January 22, 2021 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Lisa Horn
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23
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24
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25
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Circuit & Interval
Circuit & Interval
January 25, 2021 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
-
Barre
Barre
January 25, 2021 6:00 pm - 7:00 pm
Instructor: Lisa
This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed.
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26
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Zumba
Zumba
January 26, 2021 9:30 am - 10:30 am
Instructor: Ally
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
-
Qigong! Stretch your Body
Qigong! Stretch your Body
January 26, 2021 6:00 pm - 7:00 pm
Shift YourEnergy
Increase your range of movement
Pranayama (Breathwork) connects us with our stillness
Create strength, flexibility & balance in the muscles & joints
Gentle flowing movements in this class
Appropriate for All!
Instructor:Karen Schuster
• •
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27
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Silver Sneakers Stability Class
Silver Sneakers Stability Class
January 27, 2021 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
-
Zumba Toning
Zumba Toning
January 27, 2021 9:30 am - 10:30 am
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Instructor: Ally
-
Circuit & Interval
Circuit & Interval
January 27, 2021 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
-
POUND
POUND
January 27, 2021 6:00 pm - 6:45 pm
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
Instructor: Kayla
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
• • • •
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28
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Zumba
Zumba
January 28, 2021 5:00 pm - 6:00 pm
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
Instructor: Megan
-
Essential Yoga 6p-7p
Essential Yoga 6p-7p
January 28, 2021 6:00 pm - 7:00 pm
Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz
Instructor: Karen Schuster
• •
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29
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Silver Sneakers Stability
Silver Sneakers Stability
January 29, 2021 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Lisa Horn
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