MorGainz Fitness West Hills

1753 Lyter Drive
Johnstown, Pa 15905
814-262-8085
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West Hills Classes

	July 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 Circuit & Interval Circuit & Interval July 1, 2019 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Zumba Zumba July 1, 2019 5:00 pm - 6:00 pm Instructor: Megan Lloyd This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Barre Barre July 1, 2019 6:00 pm - 7:00 pm Instructor: Lisa This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed. • • •	2 Zumba Zumba July 2, 2019 9:30 am - 10:30 am Instructor: Ali This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Core De Force Core De Force July 2, 2019 5:00 pm - 6:00 pm Instructor: Sharele Core De Force is a boxing/MMA total body workout. All of the moves are rotational and each is designed to work your midsection. Your core is being engaged throughout the entire workout session. A very dynamic workout, with lots of power moves and a variety of sequences. No equipment...just your awesome body!!! Sculpt & Flow 6p-7p Sculpt & Flow 6p-7p July 2, 2019 6:00 pm - 7:00 pm Dynamic Warmup * Power Flow Routine * Core Conditioning * Hand Weight Repetitions Cardio Bursts * Resistance Bands * Cool Down * Stretch * Rest Instructor: Karen Schuster • • •	3 Silver Sneakers Stability Class Silver Sneakers Stability Class July 3, 2019 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Circuit & Interval Circuit & Interval July 3, 2019 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! HIIT - Happy 4th! Cancelled HIIT - Happy 4th! Cancelled July 3, 2019 5:00 pm - 6:00 pm HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. • • •	4	5 Silver Sneakers Stability Silver Sneakers Stability July 5, 2019 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Dave Morgan •	6 Cancelled Eddie's Circuits Cancelled Eddie's Circuits July 6, 2019 9:00 am - 10:00 am Description:Looking for something to really get you moving?! Eddie's Circuit is a HIT style workout consisting of multiple exercise moves to maximize fat burning. CancelledEssential Yoga 10a-11:15a CancelledEssential Yoga 10a-11:15a July 6, 2019 10:00 am - 11:15 am Vinyasa Flow A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE Hold + Flow + Sweat + Smile = YOGA @ Morgainz Instructor: Karen Schuster • •
7	8 Circuit & Interval Circuit & Interval July 8, 2019 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Zumba Zumba July 8, 2019 5:00 pm - 6:00 pm Instructor: Megan Lloyd This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Barre Barre July 8, 2019 6:00 pm - 7:00 pm Instructor: Lisa This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed. • • •	9 Zumba Zumba July 9, 2019 9:30 am - 10:30 am Instructor: Ali This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Core De Force Core De Force July 9, 2019 5:00 pm - 6:00 pm Instructor: Sharele Core De Force is a boxing/MMA total body workout. All of the moves are rotational and each is designed to work your midsection. Your core is being engaged throughout the entire workout session. A very dynamic workout, with lots of power moves and a variety of sequences. No equipment...just your awesome body!!! Sculpt & Flow 6p-7p Sculpt & Flow 6p-7p July 9, 2019 6:00 pm - 7:00 pm Dynamic Warmup * Power Flow Routine * Core Conditioning * Hand Weight Repetitions Cardio Bursts * Resistance Bands * Cool Down * Stretch * Rest Instructor: Karen Schuster • • •	10 *CANCELED Silver Sneakers Stability Class *CANCELED Silver Sneakers Stability Class July 10, 2019 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Circuit & Interval Circuit & Interval July 10, 2019 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! HIIT HIIT July 10, 2019 5:00 pm - 6:00 pm HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. • • •	11 Zumba Zumba July 11, 2019 9:30 am - 10:30 am Instructor: Ali This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Essential Yoga 6p-7p Essential Yoga 6p-7p July 11, 2019 6:00 pm - 7:00 pm Vinyasa Flow A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE Hold + Flow + Sweat + Smile = YOGA @ Morgainz Instructor: Karen Schuster • •	12 CANCELED Silver Sneakers Stability CANCELED Silver Sneakers Stability July 12, 2019 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Dave Morgan •	13 Eddie's Circuits Eddie's Circuits July 13, 2019 9:00 am - 10:00 am Description:Looking for something to really get you moving?! Eddie's Circuit is a HIT style workout consisting of multiple exercise moves to maximize fat burning. Essential Yoga 10a-11:15a Essential Yoga 10a-11:15a July 13, 2019 10:00 am - 11:15 am Vinyasa Flow A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE Hold + Flow + Sweat + Smile = YOGA @ Morgainz Instructor: Karen Schuster • •
14	15 Circuit & Interval Circuit & Interval July 15, 2019 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Zumba Zumba July 15, 2019 5:00 pm - 6:00 pm Instructor: Megan Lloyd This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Barre Barre July 15, 2019 6:00 pm - 7:00 pm Instructor: Lisa This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed. • • •	16 Zumba Zumba July 16, 2019 9:30 am - 10:30 am Instructor: Ali This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Core De Force Core De Force July 16, 2019 5:00 pm - 6:00 pm Instructor: Sharele Core De Force is a boxing/MMA total body workout. All of the moves are rotational and each is designed to work your midsection. Your core is being engaged throughout the entire workout session. A very dynamic workout, with lots of power moves and a variety of sequences. No equipment...just your awesome body!!! Sculpt & Flow 6p-7p Sculpt & Flow 6p-7p July 16, 2019 6:00 pm - 7:00 pm Dynamic Warmup * Power Flow Routine * Core Conditioning * Hand Weight Repetitions Cardio Bursts * Resistance Bands * Cool Down * Stretch * Rest Instructor: Karen Schuster • • •	17 Silver Sneakers Stability Class Silver Sneakers Stability Class July 17, 2019 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Circuit & Interval Circuit & Interval July 17, 2019 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! HIIT HIIT July 17, 2019 5:00 pm - 6:00 pm HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. • • •	18 Zumba Zumba July 18, 2019 9:30 am - 10:30 am Instructor: Ali This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Essential Yoga 6p-7p Essential Yoga 6p-7p July 18, 2019 6:00 pm - 7:00 pm Vinyasa Flow A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE Hold + Flow + Sweat + Smile = YOGA @ Morgainz Instructor: Karen Schuster • •	19 Silver Sneakers Stability Silver Sneakers Stability July 19, 2019 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Dave Morgan •	20 Eddie's Circuits Eddie's Circuits July 20, 2019 9:00 am - 10:00 am Description:Looking for something to really get you moving?! Eddie's Circuit is a HIT style workout consisting of multiple exercise moves to maximize fat burning. Essential Yoga 10a-11:15a Essential Yoga 10a-11:15a July 20, 2019 10:00 am - 11:15 am Vinyasa Flow A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE Hold + Flow + Sweat + Smile = YOGA @ Morgainz Instructor: Karen Schuster • •
21	22 Circuit & Interval Circuit & Interval July 22, 2019 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Cancelled Zumba Cancelled Zumba July 22, 2019 5:00 pm - 6:00 pm Instructor: Megan Lloyd This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Barre Barre July 22, 2019 6:00 pm - 7:00 pm Instructor: Lisa This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed. • • •	23 Zumba Zumba July 23, 2019 9:30 am - 10:30 am Instructor: Ali This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Core De Force Core De Force July 23, 2019 5:00 pm - 6:00 pm Instructor: Sharele Core De Force is a boxing/MMA total body workout. All of the moves are rotational and each is designed to work your midsection. Your core is being engaged throughout the entire workout session. A very dynamic workout, with lots of power moves and a variety of sequences. No equipment...just your awesome body!!! Sculpt & Flow 6p-7p Sculpt & Flow 6p-7p July 23, 2019 6:00 pm - 7:00 pm Dynamic Warmup * Power Flow Routine * Core Conditioning * Hand Weight Repetitions Cardio Bursts * Resistance Bands * Cool Down * Stretch * Rest Instructor: Karen Schuster • • •	24 Silver Sneakers Stability Class Silver Sneakers Stability Class July 24, 2019 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Circuit & Interval Circuit & Interval July 24, 2019 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! HIIT HIIT July 24, 2019 5:00 pm - 6:00 pm HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. • • •	25 Zumba Zumba July 25, 2019 9:30 am - 10:30 am Instructor: Ali This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Essential Yoga 6p-7p Essential Yoga 6p-7p July 25, 2019 6:00 pm - 7:00 pm Vinyasa Flow A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE Hold + Flow + Sweat + Smile = YOGA @ Morgainz Instructor: Karen Schuster • •	26 Silver Sneakers Stability Silver Sneakers Stability July 26, 2019 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Dave Morgan •	27 Eddie's Circuits Eddie's Circuits July 27, 2019 9:00 am - 10:00 am Description:Looking for something to really get you moving?! Eddie's Circuit is a HIT style workout consisting of multiple exercise moves to maximize fat burning. Essential Yoga 10a-11:15a Essential Yoga 10a-11:15a July 27, 2019 10:00 am - 11:15 am Vinyasa Flow A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE Hold + Flow + Sweat + Smile = YOGA @ Morgainz Instructor: Karen Schuster • •
28	29 Circuit & Interval Circuit & Interval July 29, 2019 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Cancelled Zumba Cancelled Zumba July 29, 2019 5:00 pm - 6:00 pm Instructor: Megan Lloyd This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Barre Barre July 29, 2019 6:00 pm - 7:00 pm Instructor: Lisa This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed. • • •	30 Zumba Zumba July 30, 2019 9:30 am - 10:30 am Instructor: Ali This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Core De Force Core De Force July 30, 2019 5:00 pm - 6:00 pm Instructor: Sharele Core De Force is a boxing/MMA total body workout. All of the moves are rotational and each is designed to work your midsection. Your core is being engaged throughout the entire workout session. A very dynamic workout, with lots of power moves and a variety of sequences. No equipment...just your awesome body!!! Sculpt & Flow 6p-7p Sculpt & Flow 6p-7p July 30, 2019 6:00 pm - 7:00 pm Dynamic Warmup * Power Flow Routine * Core Conditioning * Hand Weight Repetitions Cardio Bursts * Resistance Bands * Cool Down * Stretch * Rest Instructor: Karen Schuster • • •	31 Silver Sneakers Stability Class Silver Sneakers Stability Class July 31, 2019 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Circuit & Interval Circuit & Interval July 31, 2019 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! HIIT HIIT July 31, 2019 5:00 pm - 6:00 pm HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. • • •

July 16, 2019

Zumba July 16, 2019 9:30 am - 10:30 am
Core De Force July 16, 2019 5:00 pm - 6:00 pm
Sculpt & Flow 6p-7p July 16, 2019 6:00 pm - 7:00 pm

July 17, 2019

Silver Sneakers Stability Class July 17, 2019 9:00 am - 9:30 am
Circuit & Interval July 17, 2019 10:00 am - 11:00 am
HIIT July 17, 2019 5:00 pm - 6:00 pm

July 18, 2019

Zumba July 18, 2019 9:30 am - 10:30 am
Essential Yoga 6p-7p July 18, 2019 6:00 pm - 7:00 pm

July 19, 2019

Silver Sneakers Stability July 19, 2019 9:00 am - 9:30 am

July 20, 2019

Eddie's Circuits July 20, 2019 9:00 am - 10:00 am
Essential Yoga 10a-11:15a July 20, 2019 10:00 am - 11:15 am

July 22, 2019

Circuit & Interval July 22, 2019 10:00 am - 11:00 am
**Cancelled** Zumba July 22, 2019 5:00 pm - 6:00 pm
Barre July 22, 2019 6:00 pm - 7:00 pm

ALL CLASSES CAN BE MODIFIED! ASK YOUR INSTRUCTOR!!!

Most classes included with membership unless marked- $5 drop-in for non-members!

**KettleBell classes are $5 for members and $10 for non-members (class not included with membership.) This class is a specialized class with specialized equipment & is considered more of a training session.**

Please arrive on time for the classes and sign the book every time you attend.

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MorGainz Fitness West Hills

West Hills Classes

July 2019

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