MorGainz Fitness West Hills

1753 Lyter Drive
Johnstown, Pa 15905
814-262-8085
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West Hills Classes

	January 2021
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 NO STAFF OR CLASSES! NO STAFF OR CLASSES! December 31, 2020 - January 1, 2021 •	2
3	4 Circuit & Interval Circuit & Interval January 4, 2021 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Barre Barre January 4, 2021 6:00 pm - 7:00 pm Instructor: Lisa This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed. • •	5 Zumba Zumba January 5, 2021 9:30 am - 10:30 am Instructor: Ally This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Qigong! Stretch your Body Qigong! Stretch your Body January 5, 2021 6:00 pm - 7:00 pm Shift YourEnergy Increase your range of movement Pranayama (Breathwork) connects us with our stillness Create strength, flexibility & balance in the muscles & joints Gentle flowing movements in this class Appropriate for All! Instructor:Karen Schuster • •	6 Silver Sneakers Stability Class Silver Sneakers Stability Class January 6, 2021 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Zumba Toning Zumba Toning January 6, 2021 9:30 am - 10:30 am MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Instructor: Ally Circuit & Interval Circuit & Interval January 6, 2021 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! POUND POUND January 6, 2021 6:00 pm - 6:45 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Instructor: Kayla Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. • • • •	7 Zumba Zumba January 7, 2021 5:00 pm - 6:00 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Megan Essential Yoga 6p-7p Essential Yoga 6p-7p January 7, 2021 6:00 pm - 7:00 pm Vinyasa Flow A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE Hold + Flow + Sweat + Smile = YOGA @ Morgainz Instructor: Karen Schuster • •	8 Silver Sneakers Stability Silver Sneakers Stability January 8, 2021 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	9
10	11 Circuit & Interval Circuit & Interval January 11, 2021 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Barre Barre January 11, 2021 6:00 pm - 7:00 pm Instructor: Lisa This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed. • •	12 Zumba Zumba January 12, 2021 9:30 am - 10:30 am Instructor: Ally This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Qigong! Stretch your Body Qigong! Stretch your Body January 12, 2021 6:00 pm - 7:00 pm Shift YourEnergy Increase your range of movement Pranayama (Breathwork) connects us with our stillness Create strength, flexibility & balance in the muscles & joints Gentle flowing movements in this class Appropriate for All! Instructor:Karen Schuster • •	13 Silver Sneakers Stability Class Silver Sneakers Stability Class January 13, 2021 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Zumba Toning Zumba Toning January 13, 2021 9:30 am - 10:30 am MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Instructor: Ally Circuit & Interval Circuit & Interval January 13, 2021 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! POUND POUND January 13, 2021 6:00 pm - 6:45 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Instructor: Kayla Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. • • • •	14 Zumba Zumba January 14, 2021 5:00 pm - 6:00 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Megan Essential Yoga 6p-7p Essential Yoga 6p-7p January 14, 2021 6:00 pm - 7:00 pm Vinyasa Flow A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE Hold + Flow + Sweat + Smile = YOGA @ Morgainz Instructor: Karen Schuster • •	15 Silver Sneakers Stability Silver Sneakers Stability January 15, 2021 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	16
17	18 Circuit & Interval Circuit & Interval January 18, 2021 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Barre Barre January 18, 2021 6:00 pm - 7:00 pm Instructor: Lisa This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed. • •	19 Zumba Zumba January 19, 2021 9:30 am - 10:30 am Instructor: Ally This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Qigong! Stretch your Body Qigong! Stretch your Body January 19, 2021 6:00 pm - 7:00 pm Shift YourEnergy Increase your range of movement Pranayama (Breathwork) connects us with our stillness Create strength, flexibility & balance in the muscles & joints Gentle flowing movements in this class Appropriate for All! Instructor:Karen Schuster • •	20 CANCELED Silver Sneakers Stability Class CANCELED Silver Sneakers Stability Class January 20, 2021 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Zumba Toning Zumba Toning January 20, 2021 9:30 am - 10:30 am MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Instructor: Ally Circuit & Interval Circuit & Interval January 20, 2021 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! POUND POUND January 20, 2021 6:00 pm - 6:45 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Instructor: Kayla Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. • • • •	21 Zumba Zumba January 21, 2021 5:00 pm - 6:00 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Megan Essential Yoga 6p-7p Essential Yoga 6p-7p January 21, 2021 6:00 pm - 7:00 pm Vinyasa Flow A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE Hold + Flow + Sweat + Smile = YOGA @ Morgainz Instructor: Karen Schuster • •	22 Silver Sneakers Stability Silver Sneakers Stability January 22, 2021 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	23
24	25 Circuit & Interval Circuit & Interval January 25, 2021 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! Barre Barre January 25, 2021 6:00 pm - 7:00 pm Instructor: Lisa This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed. • •	26 Zumba Zumba January 26, 2021 9:30 am - 10:30 am Instructor: Ally This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Qigong! Stretch your Body Qigong! Stretch your Body January 26, 2021 6:00 pm - 7:00 pm Shift YourEnergy Increase your range of movement Pranayama (Breathwork) connects us with our stillness Create strength, flexibility & balance in the muscles & joints Gentle flowing movements in this class Appropriate for All! Instructor:Karen Schuster • •	27 Silver Sneakers Stability Class Silver Sneakers Stability Class January 27, 2021 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Kelly Morgan Zumba Toning Zumba Toning January 27, 2021 9:30 am - 10:30 am MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Instructor: Ally Circuit & Interval Circuit & Interval January 27, 2021 10:00 am - 11:00 am Instructor: Bill A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!! POUND POUND January 27, 2021 6:00 pm - 6:45 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA Instructor: Kayla Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. • • • •	28 Zumba Zumba January 28, 2021 5:00 pm - 6:00 pm MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Instructor: Megan Essential Yoga 6p-7p Essential Yoga 6p-7p January 28, 2021 6:00 pm - 7:00 pm Vinyasa Flow A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE Hold + Flow + Sweat + Smile = YOGA @ Morgainz Instructor: Karen Schuster • •	29 Silver Sneakers Stability Silver Sneakers Stability January 29, 2021 9:00 am - 9:30 am Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Instructor: Lisa Horn •	30
31

January 26, 2021

Zumba January 26, 2021 9:30 am - 10:30 am

Instructor: Ally

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
Qigong! Stretch your Body January 26, 2021 6:00 pm - 7:00 pm

Shift YourEnergy
Increase your range of movement
Pranayama (Breathwork) connects us with our stillness
Create strength, flexibility & balance in the muscles & joints
Gentle flowing movements in this class
Appropriate for All!

Instructor:Karen Schuster

January 27, 2021

Silver Sneakers Stability Class January 27, 2021 9:00 am - 9:30 am

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
Zumba Toning January 27, 2021 9:30 am - 10:30 am

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Instructor: Ally
Circuit & Interval January 27, 2021 10:00 am - 11:00 am

Instructor: Bill

A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
POUND January 27, 2021 6:00 pm - 6:45 pm

Instructor: Kayla

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

January 28, 2021

Zumba January 28, 2021 5:00 pm - 6:00 pm

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

Instructor: Megan
Essential Yoga 6p-7p January 28, 2021 6:00 pm - 7:00 pm

Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz

Instructor: Karen Schuster

January 29, 2021

Silver Sneakers Stability January 29, 2021 9:00 am - 9:30 am

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Lisa Horn

February 1, 2021

Circuit & Interval February 1, 2021 10:00 am - 11:00 am

Instructor: Bill

A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
Barre February 1, 2021 6:00 pm - 7:00 pm

Instructor: Lisa

This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed.

ALL CLASSES CAN BE MODIFIED! ASK YOUR INSTRUCTOR!!!

ALL classes included with FULL SERVICE membership $5 drop-in for Basic membership and non-members!

**KettleBell classes are $5 for members and $10 for non-members (class not included with basic membership.) This class is a specialized class with specialized equipment & is considered more of a training session.**

Please arrive on time for the classes and sign the sign in sheet every time you attend.

West Hills

MorGainz Fitness West Hills

West Hills Classes

January 2021

West Hills Certified Personal Trainers