West Hills

MorGainz Fitness West Hills

 

West Hills Classes

October 2020

Sun Mon Tue Wed Thu Fri Sat
1
  • Zumba
  • Essential Yoga 6p-7p
2
  • **CANCELLED** Silver Sneakers Stability
3
4
5
  • Circuit & Interval
  • Barre
6
  • Zumba
  • Qigong! Stretch your Body
7
  • Silver Sneakers Stability Class
  • Zumba Toning
  • Circuit & Interval
  • POUND
8
  • Zumba
  • Essential Yoga 6p-7p
9
  • Silver Sneakers Stability
10
11
12
  • Circuit & Interval
  • Barre
13
  • Zumba
  • Qigong! Stretch your Body
14
  • Silver Sneakers Stability Class
  • Zumba Toning
  • Circuit & Interval
  • POUND
15
  • Zumba
  • Essential Yoga 6p-7p
16
  • Silver Sneakers Stability
17
18
19
  • Circuit & Interval
  • HITT Strong 5:00 pm - 6:00 pm at Westhills on 10/19 and 10/26
  • Barre
  • Zumba Fitness
20
  • Zumba
  • **Cancelled**Qigong! Stretch your Body
21
  • Silver Sneakers Stability Class
  • Zumba Toning
  • Circuit & Interval
  • POUND
22
  • Zumba
  • Essential Yoga 6p-7p
23
  • Silver Sneakers Stability
24
25
26
  • Circuit & Interval
  • HITT Strong 5:00 pm - 6:00 pm at Westhills on 10/19 and 10/26
  • Barre
  • Zumba Fitness
27
  • Zumba
  • Qigong! Stretch your Body
28
  • Silver Sneakers Stability Class
  • Zumba Toning
  • Circuit & Interval
  • POUND
29
  • Zumba
  • Essential Yoga 6p-7p
30
  • Silver Sneakers Stability
31

October 26, 2020
  • Circuit & Interval October 26, 2020  10:00 am - 11:00 am

    Instructor: Bill

    A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

  • HITT Strong 5:00 pm - 6:00 pm at Westhills on 10/19 and 10/26 October 26, 2020  5:00 pm - 6:00 pm

    Instructor: Sharele

    Total Body High Intensity Interval Training with interval weight training. Suitable for all fitness levels.

  • Barre October 26, 2020  6:00 pm - 7:00 pm

    Instructor: Lisa

    This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed.

  • Zumba Fitness October 26, 2020  6:00 pm - 7:00 pm

    Instructor: Kayla

    Zumba is a total body workout combining cardio, conditioning, balance, and flexibility that burns calories, boosts energy and leaves you feeling great! It combines Latin and modern rhythms to make class feel like a party!

October 27, 2020
  • Zumba October 27, 2020  9:30 am - 10:30 am

    Instructor: Ally

    This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

  • Qigong! Stretch your Body October 27, 2020  6:00 pm - 7:00 pm

    Shift YourEnergy
    Increase your range of movement
    Pranayama (Breathwork) connects us with our stillness
    Create strength, flexibility & balance in the muscles & joints
    Gentle flowing movements in this class
    Appropriate for All!

    Instructor:Karen Schuster

October 28, 2020
  • Silver Sneakers Stability Class October 28, 2020  9:00 am - 9:30 am

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
    Instructor: Kelly Morgan

  • Zumba Toning October 28, 2020  9:30 am - 10:30 am

    Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
    Instructor: Ally

  • Circuit & Interval October 28, 2020  10:00 am - 11:00 am

    Instructor: Bill

    A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

  • POUND October 28, 2020  6:00 pm - 7:00 pm

    Instructor: Kayla

    Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

    Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

October 29, 2020
  • Zumba October 29, 2020  5:00 pm - 6:00 pm

    This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!



    Instructor:  Megan

  • Essential Yoga 6p-7p October 29, 2020  6:00 pm - 7:00 pm

    Vinyasa Flow
    A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
    Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
    Hold + Flow + Sweat + Smile = YOGA @ Morgainz

    Instructor: Karen Schuster

October 30, 2020
  • Silver Sneakers Stability October 30, 2020  9:00 am - 9:30 am

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
    Instructor: Lisa Horn

ALL CLASSES CAN BE MODIFIED!  ASK YOUR INSTRUCTOR!!!

ALL classes included with FULL SERVICE membership $5 drop-in for Basic membership and non-members!

**KettleBell classes are $5 for members and $10 for non-members (class not included with basic membership.) This class is a specialized class with specialized equipment & is considered more of a training session.**

Please arrive on time for the classes and sign the sign in sheet every time you attend.

West Hills Certified Personal Trainers