West Hills

MorGainz Fitness West Hills

 

West Hills Classes

January 2021

Sun Mon Tue Wed Thu Fri Sat
1
  • NO STAFF OR CLASSES!
2
3
4
  • Circuit & Interval
  • Barre
5
  • Zumba
  • Qigong! Stretch your Body
6
  • Silver Sneakers Stability Class
  • Zumba Toning
  • Circuit & Interval
  • POUND
7
  • Zumba
  • Essential Yoga 6p-7p
8
  • Silver Sneakers Stability
9
10
11
  • Circuit & Interval
  • Barre
12
  • Zumba
  • Qigong! Stretch your Body
13
  • Silver Sneakers Stability Class
  • Zumba Toning
  • Circuit & Interval
  • POUND
14
  • Zumba
  • Essential Yoga 6p-7p
15
  • Silver Sneakers Stability
16
17
18
  • Circuit & Interval
  • Barre
19
  • Zumba
  • Qigong! Stretch your Body
20
  • *CANCELED Silver Sneakers Stability Class
  • Zumba Toning
  • Circuit & Interval
  • POUND
21
  • Zumba
  • Essential Yoga 6p-7p
22
  • Silver Sneakers Stability
23
24
25
  • Circuit & Interval
  • Barre
26
  • Zumba
  • Qigong! Stretch your Body
27
  • Silver Sneakers Stability Class
  • Zumba Toning
  • Circuit & Interval
  • POUND
28
  • Zumba
  • Essential Yoga 6p-7p
29
  • Silver Sneakers Stability
30
31

January 26, 2021
  • Zumba January 26, 2021  9:30 am - 10:30 am

    Instructor: Ally

    This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

  • Qigong! Stretch your Body January 26, 2021  6:00 pm - 7:00 pm

    Shift YourEnergy
    Increase your range of movement
    Pranayama (Breathwork) connects us with our stillness
    Create strength, flexibility & balance in the muscles & joints
    Gentle flowing movements in this class
    Appropriate for All!

    Instructor:Karen Schuster

January 27, 2021
  • Silver Sneakers Stability Class January 27, 2021  9:00 am - 9:30 am

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
    Instructor: Kelly Morgan

  • Zumba Toning January 27, 2021  9:30 am - 10:30 am

    Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
    Instructor: Ally

  • Circuit & Interval January 27, 2021  10:00 am - 11:00 am

    Instructor: Bill

    A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

  • POUND January 27, 2021  6:00 pm - 6:45 pm

    Instructor: Kayla

    Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

    Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

January 28, 2021
  • Zumba January 28, 2021  5:00 pm - 6:00 pm

    This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!



    Instructor:  Megan

  • Essential Yoga 6p-7p January 28, 2021  6:00 pm - 7:00 pm

    Vinyasa Flow
    A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
    Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
    Hold + Flow + Sweat + Smile = YOGA @ Morgainz

    Instructor: Karen Schuster

January 29, 2021
  • Silver Sneakers Stability January 29, 2021  9:00 am - 9:30 am

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
    Instructor: Lisa Horn

February 1, 2021
  • Circuit & Interval February 1, 2021  10:00 am - 11:00 am

    Instructor: Bill

    A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!

  • Barre February 1, 2021  6:00 pm - 7:00 pm

    Instructor: Lisa

    This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed.

ALL CLASSES CAN BE MODIFIED!  ASK YOUR INSTRUCTOR!!!

ALL classes included with FULL SERVICE membership $5 drop-in for Basic membership and non-members!

**KettleBell classes are $5 for members and $10 for non-members (class not included with basic membership.) This class is a specialized class with specialized equipment & is considered more of a training session.**

Please arrive on time for the classes and sign the sign in sheet every time you attend.

West Hills Certified Personal Trainers