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1
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Silver Sneakers Stability
Silver Sneakers Stability
November 1, 2019 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Dave Morgan
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2
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*** CANCELLED Eddie's Circuits
*** CANCELLED Eddie's Circuits
November 2, 2019 9:00 am - 10:00 am
Description:Looking for something to really get you moving?! Eddie's Circuit is a HIT style workout consisting of multiple exercise moves to maximize fat burning.
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**Cancelled**Essential Yoga 10a-11:15a
**Cancelled**Essential Yoga 10a-11:15a
November 2, 2019 10:00 am - 11:15 am
Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz
Instructor: Karen Schuster
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3
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4
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Circuit & Interval
Circuit & Interval
November 4, 2019 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Barre
Barre
November 4, 2019 6:00 pm - 7:00 pm
Instructor: Lisa
This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed.
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5
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Zumba
Zumba
November 5, 2019 9:30 am - 10:30 am
Instructor: Ali
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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MMA Cardio 5:00 pm - 6:00 pm
MMA Cardio 5:00 pm - 6:00 pm
November 5, 2019 5:00 pm - 6:00 pm
Instructor: Sharele
MMA Cardio is a boxing/MMA total body workout. All of the moves are rotational and each is designed to work your midsection. Your core is being engaged throughout the entire workout session. A very dynamic workout, with lots of power moves and a variety of sequences. No equipment...just your awesome body!!!
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**Cancelled**Stretch for Pain Reduction 6p-7p
**Cancelled**Stretch for Pain Reduction 6p-7p
November 5, 2019 6:00 pm - 7:00 pm
Stretching Class
Pain Reduction
Joint & Muscle Recovery
More Energy
Better Sleep
Instructor: Karen Schuster
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6
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Silver Sneakers Stability Class
Silver Sneakers Stability Class
November 6, 2019 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
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Circuit & Interval
Circuit & Interval
November 6, 2019 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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*** NEW TIME Zumba w/ Megan
*** NEW TIME Zumba w/ Megan
November 6, 2019 5:00 pm - 6:00 pm
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7
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Zumba
Zumba
November 7, 2019 9:30 am - 10:30 am
Instructor: Ali
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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Essential Yoga 6p-7p
Essential Yoga 6p-7p
November 7, 2019 6:00 pm - 7:00 pm
Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz
Instructor: Karen Schuster
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8
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Silver Sneakers Stability
Silver Sneakers Stability
November 8, 2019 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Dave Morgan
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9
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*** CANCELLED Eddie's Circuits
*** CANCELLED Eddie's Circuits
November 9, 2019 9:00 am - 10:00 am
Description:Looking for something to really get you moving?! Eddie's Circuit is a HIT style workout consisting of multiple exercise moves to maximize fat burning.
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Essential Yoga 10a-11:15a
Essential Yoga 10a-11:15a
November 9, 2019 10:00 am - 11:15 am
Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz
Instructor: Karen Schuster
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10
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11
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Circuit & Interval
Circuit & Interval
November 11, 2019 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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*** CANCELLED Barre
*** CANCELLED Barre
November 11, 2019 6:00 pm - 7:00 pm
Instructor: Lisa
This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed.
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12
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Zumba
Zumba
November 12, 2019 9:30 am - 10:30 am
Instructor: Ali
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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Boot Camp Blast 5:00 pm - 6:00 pm
Boot Camp Blast 5:00 pm - 6:00 pm
November 12, 2019 5:00 pm - 6:00 pm
Instructor: Sharele
Boot Camp Blast is 45-60 minutes of full body interval training. There will be a mix of calisthenics and body weight exercises with interval and strength training.
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Stretch for Pain Reduction 6p-7p
Stretch for Pain Reduction 6p-7p
November 12, 2019 6:00 pm - 7:00 pm
Stretching Class
Pain Reduction
Joint & Muscle Recovery
More Energy
Better Sleep
Instructor: Karen Schuster
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13
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Silver Sneakers Stability Class
Silver Sneakers Stability Class
November 13, 2019 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
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Circuit & Interval
Circuit & Interval
November 13, 2019 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Zumba w/ Megan
Zumba w/ Megan
November 13, 2019 5:00 pm - 6:00 pm
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14
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Zumba
Zumba
November 14, 2019 9:30 am - 10:30 am
Instructor: Ali
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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Essential Yoga 6p-7p
Essential Yoga 6p-7p
November 14, 2019 6:00 pm - 7:00 pm
Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz
Instructor: Karen Schuster
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15
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Silver Sneakers Stability
Silver Sneakers Stability
November 15, 2019 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Dave Morgan
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16
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***Cancelled Eddie's Circuits
***Cancelled Eddie's Circuits
November 16, 2019 9:00 am - 10:00 am
Description:Looking for something to really get you moving?! Eddie's Circuit is a HIT style workout consisting of multiple exercise moves to maximize fat burning.
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Essential Yoga 10a-11:15a
Essential Yoga 10a-11:15a
November 16, 2019 10:00 am - 11:15 am
Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz
Instructor: Karen Schuster
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17
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18
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Circuit & Interval
Circuit & Interval
November 18, 2019 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Barre
Barre
November 18, 2019 6:00 pm - 7:00 pm
Instructor: Lisa
This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed.
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19
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Zumba
Zumba
November 19, 2019 9:30 am - 10:30 am
Instructor: Ali
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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MMA Cardio 5:00 pm - 6:00 pm
MMA Cardio 5:00 pm - 6:00 pm
November 19, 2019 5:00 pm - 6:00 pm
Instructor: Sharele
MMA Cardio is a boxing/MMA total body workout. All of the moves are rotational and each is designed to work your midsection. Your core is being engaged throughout the entire workout session. A very dynamic workout, with lots of power moves and a variety of sequences. No equipment...just your awesome body!!!
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Stretch for Pain Reduction 6p-7p
Stretch for Pain Reduction 6p-7p
November 19, 2019 6:00 pm - 7:00 pm
Stretching Class
Pain Reduction
Joint & Muscle Recovery
More Energy
Better Sleep
Instructor: Karen Schuster
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20
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Silver Sneakers Stability Class
Silver Sneakers Stability Class
November 20, 2019 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
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Circuit & Interval
Circuit & Interval
November 20, 2019 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Zumba w/ Megan
Zumba w/ Megan
November 20, 2019 5:00 pm - 6:00 pm
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21
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Zumba
Zumba
November 21, 2019 9:30 am - 10:30 am
Instructor: Ali
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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Essential Yoga 6p-7p
Essential Yoga 6p-7p
November 21, 2019 6:00 pm - 7:00 pm
Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz
Instructor: Karen Schuster
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22
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Silver Sneakers Stability
Silver Sneakers Stability
November 22, 2019 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Dave Morgan
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23
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Eddie's Circuits
Eddie's Circuits
November 23, 2019 9:00 am - 10:00 am
Description:Looking for something to really get you moving?! Eddie's Circuit is a HIT style workout consisting of multiple exercise moves to maximize fat burning.
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Essential Yoga 10a-11:15a
Essential Yoga 10a-11:15a
November 23, 2019 10:00 am - 11:15 am
Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz
Instructor: Karen Schuster
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24
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25
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Circuit & Interval
Circuit & Interval
November 25, 2019 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Barre
Barre
November 25, 2019 6:00 pm - 7:00 pm
Instructor: Lisa
This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout that targets hips, glutes, abs and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise. This class will be taught center floor, no barre needed.
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26
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Zumba
Zumba
November 26, 2019 9:30 am - 10:30 am
Instructor: Ali
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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Boot Camp Blast 5:00 pm - 6:00 pm
Boot Camp Blast 5:00 pm - 6:00 pm
November 26, 2019 5:00 pm - 6:00 pm
Instructor: Sharele
Boot Camp Blast is 45-60 minutes of full body interval training. There will be a mix of calisthenics and body weight exercises with interval and strength training.
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Stretch for Pain Reduction 6p-7p
Stretch for Pain Reduction 6p-7p
November 26, 2019 6:00 pm - 7:00 pm
Stretching Class
Pain Reduction
Joint & Muscle Recovery
More Energy
Better Sleep
Instructor: Karen Schuster
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27
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Silver Sneakers Stability Class
Silver Sneakers Stability Class
November 27, 2019 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
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Circuit & Interval
Circuit & Interval
November 27, 2019 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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28
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29
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30
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Eddie's Circuits
Eddie's Circuits
November 30, 2019 9:00 am - 10:00 am
Description:Looking for something to really get you moving?! Eddie's Circuit is a HIT style workout consisting of multiple exercise moves to maximize fat burning.
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Essential Yoga 10a-11:15a
Essential Yoga 10a-11:15a
November 30, 2019 10:00 am - 11:15 am
Vinyasa Flow
A Yoga class for Everyone! All Levels can take this class. Beginner / Middle / Advanced
Energizing & Calming all at the same time. BALANCE * STRENGTHEN * TONE
Hold + Flow + Sweat + Smile = YOGA @ Morgainz
Instructor: Karen Schuster
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