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1
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Spin with Carly
Spin with Carly
March 1, 2024 5:00 am - 6:00 am
Rise and shine early morning grinders! Gear up for an invigorating early morning spin class! Brimming with high energy, excitement, and a hint of unpredictability. Led by an experienced coach, expect a safe yet thrilling ride that'll leave you feeling energized and accomplished. There's no better way to start your day off right than joining this next level experience.
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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Silver Sneakers Stability
Silver Sneakers Stability
March 1, 2024 10:00 am - 11:00 am
Tai Chi Tone & Qigong is mindful movement with a focus on breath. The class is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Karen
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2
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Spin with Baylee
Spin with Baylee
March 2, 2024 9:00 am - 10:00 am
Join me for an exhilarating spin workout! In this class, we'll incorporate a mix of drills, sprints, climbs, and light-weight intervals, all accompanied by a diverse range of music. Whether you're aiming to enhance cardiovascular health, burn calories, or strengthen your entire body, this class is an absolute must-experience!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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Spin with Carly
Spin with Carly
March 2, 2024 10:15 am - 11:15 am
Gear up for an invigorating morning spin class! Brimming with high energy, excitement, and a hint of unpredictability. Led by an experienced coach, expect a safe yet thrilling ride that'll leave you feeling energized and accomplished. There's no better way to start your day off right than joining this next level experience.
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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3
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Spin with Baylee!
Spin with Baylee!
March 3, 2024 8:00 am - 9:00 am
Join me for an exhilarating spin workout! In this class, we'll incorporate a mix of drills, sprints, climbs, and light-weight intervals, all accompanied by a diverse range of music. Whether you're aiming to enhance cardiovascular health, burn calories, or strengthen your entire body, this class is an absolute must-experience!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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4
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Spin with Carly
Spin with Carly
March 4, 2024 5:30 am - 6:30 am
Get ready for an exhilarating spin class experience! Packed with high energy, excitement, and a touch of unpredictability. Led by an experienced instructor, expect a safe yet thrilling ride that'll leave you feeling pumped and accomplished! This session is a next level experience.
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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Circuit & Interval
Circuit & Interval
March 4, 2024 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Spin with Carly
Spin with Carly
March 4, 2024 6:00 pm - 7:00 pm
Get ready for an exhilarating spin class experience! Packed with high energy, excitement, and a touch of unpredictability. Led by an experienced instructor, expect a safe yet thrilling ride that'll leave you feeling pumped and accomplished! This session is a next level experience.
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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StepIT Strength
StepIT Strength
March 4, 2024 6:00 pm - 6:45 pm
Instructor: Elise Moore
Imagine a high-energy, low impact workout that not only your joints will love but your entire body! StepIt Strength is a modernized step workout with the incorporation of light dumbbells to tone, strengthen and feel the burn. This will be the most fun you ever had lifting and sweating, I promise!
Steps and dumbbells will be provided but you are welcome to bring your own.
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HIGH Fitness Quickie
HIGH Fitness Quickie
March 4, 2024 7:00 pm - 7:30 pm
Instructor: Elise Moore
HIGH Fitness is breaking the mold, and taking a bold, unique approach to group fitness – it’s not fitness, it’s HIGH Fitness. HIGH took Old School Aerobics and transformed it into a modern, heart pounding, fun, and effective workout. Cardio and toning meet leg warmers with a side of air guitar.
Consistency and simplicity are key to the HIGH Fitness brand. Classes are fun, easy to follow, and choreographed to set you up for success. With three different formats to choose from, classes are designed to get you moving, keep you motivated, and help you work off the emotional weight. You will have an absolute blast and leave wanting more – yes, exercise can be this fun!
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5
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Zumba
Zumba
March 5, 2024 9:30 am - 10:30 am
Instructor: Ally
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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High Low
High Low
March 5, 2024 6:00 pm - 6:50 pm
Instructor - Elise M.
HIGH Low is a low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while at the same time keeping it LOW. HIGH Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun, and effective group fitness class that will keep you coming back for more!
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Spin with Baylee
Spin with Baylee
March 5, 2024 6:00 pm - 7:00 pm
Join me for an exhilarating spin workout! In this class, we'll incorporate a mix of drills, sprints, climbs, and light-weight intervals, all accompanied by a diverse range of music. Whether you're aiming to enhance cardiovascular health, burn calories, or strengthen your entire body, this class is an absolute must-experience!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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High YO
High YO
March 5, 2024 7:00 pm - 7:30 pm
Instructor: Elise Moore
High YO is a yoga inspired, music driven stretchclass created to help people fall in love with stretching and incorporate itinto their routine. This LIGHTHEARTED format incorporates stretching andbalance to improve overall health. High TO was created to leave you feelingamazing, help you appreciate and take care of your body and help preventinjuries to maintain overall good health.
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6
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Silver Sneakers Stability Class
Silver Sneakers Stability Class
March 6, 2024 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
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Zumba Toning
Zumba Toning
March 6, 2024 9:30 am - 10:30 am
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Instructor: Ally
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Circuit & Interval
Circuit & Interval
March 6, 2024 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Spin with Carly
Spin with Carly
March 6, 2024 6:00 pm - 7:00 pm
Get ready for an exhilarating spin class experience! Packed with high energy, excitement, and a touch of unpredictability. Led by an experienced instructor, expect a safe yet thrilling ride that'll leave you feeling pumped and accomplished! This session is a next level experience.
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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Krav Maga
Krav Maga
March 6, 2024 7:00 pm - 8:30 pm
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7
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Spin with Baylee
Spin with Baylee
March 7, 2024 5:00 am - 6:00 am
Join me for an exhilarating spin workout! In this class, we'll incorporate a mix of drills, sprints, climbs, and light-weight intervals, all accompanied by a diverse range of music. Whether you're aiming to enhance cardiovascular health, burn calories, or strengthen your entire body, this class is an absolute must-experience!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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Yoga Flow All Levels
Yoga Flow All Levels
March 7, 2024 5:00 pm - 6:00 pm
Yoga Flow All levels welcome We have fun & get challenged every week More strength & flexibility
Instructor: Karen
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Pedals & Praise
Pedals & Praise
March 7, 2024 6:15 pm - 7:15 pm
Welcome to Pedals & Praise where we combine the energy of spin with the power of faith! Join us for a soul-reviving session as we cycle to uplifting worship music, find comfort in the words of scripture, and start our journey with a heartfelt prayer.
50% of revenue from Pedals & Praise classes goes to charity!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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Spin & Strength
Spin & Strength
March 7, 2024 7:30 pm - 8:30 pm
Join us for a session that perfectly balances the best of both worlds - Spin & Strength! Spend half the class powering through cycling intervals, boosting your cardiovascular endurance. Then, transition seamlessly to the floor for targeted strength training that tones and strengthens all muscle groups!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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8
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Spin with Carly
Spin with Carly
March 8, 2024 5:00 am - 6:00 am
Rise and shine early morning grinders! Gear up for an invigorating early morning spin class! Brimming with high energy, excitement, and a hint of unpredictability. Led by an experienced coach, expect a safe yet thrilling ride that'll leave you feeling energized and accomplished. There's no better way to start your day off right than joining this next level experience.
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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Silver Sneakers Stability
Silver Sneakers Stability
March 8, 2024 10:00 am - 11:00 am
Tai Chi Tone & Qigong is mindful movement with a focus on breath. The class is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Karen
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9
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Spin with Baylee
Spin with Baylee
March 9, 2024 9:00 am - 10:00 am
Join me for an exhilarating spin workout! In this class, we'll incorporate a mix of drills, sprints, climbs, and light-weight intervals, all accompanied by a diverse range of music. Whether you're aiming to enhance cardiovascular health, burn calories, or strengthen your entire body, this class is an absolute must-experience!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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Spin with Carly
Spin with Carly
March 9, 2024 10:15 am - 11:15 am
Gear up for an invigorating morning spin class! Brimming with high energy, excitement, and a hint of unpredictability. Led by an experienced coach, expect a safe yet thrilling ride that'll leave you feeling energized and accomplished. There's no better way to start your day off right than joining this next level experience.
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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10
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Spin with Baylee!
Spin with Baylee!
March 10, 2024 8:00 am - 9:00 am
Join me for an exhilarating spin workout! In this class, we'll incorporate a mix of drills, sprints, climbs, and light-weight intervals, all accompanied by a diverse range of music. Whether you're aiming to enhance cardiovascular health, burn calories, or strengthen your entire body, this class is an absolute must-experience!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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11
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Spin with Carly
Spin with Carly
March 11, 2024 5:30 am - 6:30 am
Get ready for an exhilarating spin class experience! Packed with high energy, excitement, and a touch of unpredictability. Led by an experienced instructor, expect a safe yet thrilling ride that'll leave you feeling pumped and accomplished! This session is a next level experience.
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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Circuit & Interval
Circuit & Interval
March 11, 2024 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Spin with Carly
Spin with Carly
March 11, 2024 6:00 pm - 7:00 pm
Get ready for an exhilarating spin class experience! Packed with high energy, excitement, and a touch of unpredictability. Led by an experienced instructor, expect a safe yet thrilling ride that'll leave you feeling pumped and accomplished! This session is a next level experience.
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
-
StepIT Strength
StepIT Strength
March 11, 2024 6:00 pm - 6:45 pm
Instructor: Elise Moore
Imagine a high-energy, low impact workout that not only your joints will love but your entire body! StepIt Strength is a modernized step workout with the incorporation of light dumbbells to tone, strengthen and feel the burn. This will be the most fun you ever had lifting and sweating, I promise!
Steps and dumbbells will be provided but you are welcome to bring your own.
-
HIGH Fitness Quickie
HIGH Fitness Quickie
March 11, 2024 7:00 pm - 7:30 pm
Instructor: Elise Moore
HIGH Fitness is breaking the mold, and taking a bold, unique approach to group fitness – it’s not fitness, it’s HIGH Fitness. HIGH took Old School Aerobics and transformed it into a modern, heart pounding, fun, and effective workout. Cardio and toning meet leg warmers with a side of air guitar.
Consistency and simplicity are key to the HIGH Fitness brand. Classes are fun, easy to follow, and choreographed to set you up for success. With three different formats to choose from, classes are designed to get you moving, keep you motivated, and help you work off the emotional weight. You will have an absolute blast and leave wanting more – yes, exercise can be this fun!
• • • • •
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12
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Zumba
Zumba
March 12, 2024 9:30 am - 10:30 am
Instructor: Ally
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
-
High Low
High Low
March 12, 2024 6:00 pm - 6:50 pm
Instructor - Elise M.
HIGH Low is a low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while at the same time keeping it LOW. HIGH Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun, and effective group fitness class that will keep you coming back for more!
-
Spin with Baylee
Spin with Baylee
March 12, 2024 6:00 pm - 7:00 pm
Join me for an exhilarating spin workout! In this class, we'll incorporate a mix of drills, sprints, climbs, and light-weight intervals, all accompanied by a diverse range of music. Whether you're aiming to enhance cardiovascular health, burn calories, or strengthen your entire body, this class is an absolute must-experience!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
-
High YO
High YO
March 12, 2024 7:00 pm - 7:30 pm
Instructor: Elise Moore
High YO is a yoga inspired, music driven stretchclass created to help people fall in love with stretching and incorporate itinto their routine. This LIGHTHEARTED format incorporates stretching andbalance to improve overall health. High TO was created to leave you feelingamazing, help you appreciate and take care of your body and help preventinjuries to maintain overall good health.
• • • •
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13
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Silver Sneakers Stability Class
Silver Sneakers Stability Class
March 13, 2024 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
-
Canceled Zumba Toning
Canceled Zumba Toning
March 13, 2024 9:30 am - 10:30 am
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Instructor: Ally
-
Circuit & Interval
Circuit & Interval
March 13, 2024 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
-
Spin with Carly
Spin with Carly
March 13, 2024 6:00 pm - 7:00 pm
Get ready for an exhilarating spin class experience! Packed with high energy, excitement, and a touch of unpredictability. Led by an experienced instructor, expect a safe yet thrilling ride that'll leave you feeling pumped and accomplished! This session is a next level experience.
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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Krav Maga
Krav Maga
March 13, 2024 7:00 pm - 8:30 pm
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14
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Spin with Baylee
Spin with Baylee
March 14, 2024 5:00 am - 6:00 am
Join me for an exhilarating spin workout! In this class, we'll incorporate a mix of drills, sprints, climbs, and light-weight intervals, all accompanied by a diverse range of music. Whether you're aiming to enhance cardiovascular health, burn calories, or strengthen your entire body, this class is an absolute must-experience!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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Yoga Flow All Levels
Yoga Flow All Levels
March 14, 2024 5:00 pm - 6:00 pm
Yoga Flow All levels welcome We have fun & get challenged every week More strength & flexibility
Instructor: Karen
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Pedals & Praise
Pedals & Praise
March 14, 2024 6:15 pm - 7:15 pm
Welcome to Pedals & Praise where we combine the energy of spin with the power of faith! Join us for a soul-reviving session as we cycle to uplifting worship music, find comfort in the words of scripture, and start our journey with a heartfelt prayer.
50% of revenue from Pedals & Praise classes goes to charity!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
-
Spin & Strength
Spin & Strength
March 14, 2024 7:30 pm - 8:30 pm
Join us for a session that perfectly balances the best of both worlds - Spin & Strength! Spend half the class powering through cycling intervals, boosting your cardiovascular endurance. Then, transition seamlessly to the floor for targeted strength training that tones and strengthens all muscle groups!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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15
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Spin with Carly
Spin with Carly
March 15, 2024 5:00 am - 6:00 am
Rise and shine early morning grinders! Gear up for an invigorating early morning spin class! Brimming with high energy, excitement, and a hint of unpredictability. Led by an experienced coach, expect a safe yet thrilling ride that'll leave you feeling energized and accomplished. There's no better way to start your day off right than joining this next level experience.
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
-
Silver Sneakers Stability
Silver Sneakers Stability
March 15, 2024 10:00 am - 11:00 am
Tai Chi Tone & Qigong is mindful movement with a focus on breath. The class is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Karen
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16
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Spin with Baylee
Spin with Baylee
March 16, 2024 9:00 am - 10:00 am
Join me for an exhilarating spin workout! In this class, we'll incorporate a mix of drills, sprints, climbs, and light-weight intervals, all accompanied by a diverse range of music. Whether you're aiming to enhance cardiovascular health, burn calories, or strengthen your entire body, this class is an absolute must-experience!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
-
Spin with Carly
Spin with Carly
March 16, 2024 10:15 am - 11:15 am
Gear up for an invigorating morning spin class! Brimming with high energy, excitement, and a hint of unpredictability. Led by an experienced coach, expect a safe yet thrilling ride that'll leave you feeling energized and accomplished. There's no better way to start your day off right than joining this next level experience.
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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17
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Spin with Baylee!
Spin with Baylee!
March 17, 2024 8:00 am - 9:00 am
Join me for an exhilarating spin workout! In this class, we'll incorporate a mix of drills, sprints, climbs, and light-weight intervals, all accompanied by a diverse range of music. Whether you're aiming to enhance cardiovascular health, burn calories, or strengthen your entire body, this class is an absolute must-experience!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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18
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Spin with Carly
Spin with Carly
March 18, 2024 5:30 am - 6:30 am
Get ready for an exhilarating spin class experience! Packed with high energy, excitement, and a touch of unpredictability. Led by an experienced instructor, expect a safe yet thrilling ride that'll leave you feeling pumped and accomplished! This session is a next level experience.
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
-
Circuit & Interval
Circuit & Interval
March 18, 2024 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
-
Spin with Carly
Spin with Carly
March 18, 2024 6:00 pm - 7:00 pm
Get ready for an exhilarating spin class experience! Packed with high energy, excitement, and a touch of unpredictability. Led by an experienced instructor, expect a safe yet thrilling ride that'll leave you feeling pumped and accomplished! This session is a next level experience.
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
-
StepIT Strength
StepIT Strength
March 18, 2024 6:00 pm - 6:45 pm
Instructor: Elise Moore
Imagine a high-energy, low impact workout that not only your joints will love but your entire body! StepIt Strength is a modernized step workout with the incorporation of light dumbbells to tone, strengthen and feel the burn. This will be the most fun you ever had lifting and sweating, I promise!
Steps and dumbbells will be provided but you are welcome to bring your own.
-
HIGH Fitness Quickie
HIGH Fitness Quickie
March 18, 2024 7:00 pm - 7:30 pm
Instructor: Elise Moore
HIGH Fitness is breaking the mold, and taking a bold, unique approach to group fitness – it’s not fitness, it’s HIGH Fitness. HIGH took Old School Aerobics and transformed it into a modern, heart pounding, fun, and effective workout. Cardio and toning meet leg warmers with a side of air guitar.
Consistency and simplicity are key to the HIGH Fitness brand. Classes are fun, easy to follow, and choreographed to set you up for success. With three different formats to choose from, classes are designed to get you moving, keep you motivated, and help you work off the emotional weight. You will have an absolute blast and leave wanting more – yes, exercise can be this fun!
• • • • •
|
19
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Zumba
Zumba
March 19, 2024 9:30 am - 10:30 am
Instructor: Ally
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
-
High Low
High Low
March 19, 2024 6:00 pm - 6:50 pm
Instructor - Elise M.
HIGH Low is a low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while at the same time keeping it LOW. HIGH Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun, and effective group fitness class that will keep you coming back for more!
-
Spin with Baylee
Spin with Baylee
March 19, 2024 6:00 pm - 7:00 pm
Join me for an exhilarating spin workout! In this class, we'll incorporate a mix of drills, sprints, climbs, and light-weight intervals, all accompanied by a diverse range of music. Whether you're aiming to enhance cardiovascular health, burn calories, or strengthen your entire body, this class is an absolute must-experience!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
-
High YO
High YO
March 19, 2024 7:00 pm - 7:30 pm
Instructor: Elise Moore
High YO is a yoga inspired, music driven stretchclass created to help people fall in love with stretching and incorporate itinto their routine. This LIGHTHEARTED format incorporates stretching andbalance to improve overall health. High TO was created to leave you feelingamazing, help you appreciate and take care of your body and help preventinjuries to maintain overall good health.
• • • •
|
20
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Silver Sneakers Stability Class
Silver Sneakers Stability Class
March 20, 2024 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
-
Canceled Zumba Toning
Canceled Zumba Toning
March 20, 2024 9:30 am - 10:30 am
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Instructor: Ally
-
Circuit & Interval
Circuit & Interval
March 20, 2024 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
-
Spin with Carly
Spin with Carly
March 20, 2024 6:00 pm - 7:00 pm
Get ready for an exhilarating spin class experience! Packed with high energy, excitement, and a touch of unpredictability. Led by an experienced instructor, expect a safe yet thrilling ride that'll leave you feeling pumped and accomplished! This session is a next level experience.
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
-
Krav Maga
Krav Maga
March 20, 2024 7:00 pm - 8:30 pm
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21
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Spin with Baylee
Spin with Baylee
March 21, 2024 5:00 am - 6:00 am
Join me for an exhilarating spin workout! In this class, we'll incorporate a mix of drills, sprints, climbs, and light-weight intervals, all accompanied by a diverse range of music. Whether you're aiming to enhance cardiovascular health, burn calories, or strengthen your entire body, this class is an absolute must-experience!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
-
Yoga Flow All Levels
Yoga Flow All Levels
March 21, 2024 5:00 pm - 6:00 pm
Yoga Flow All levels welcome We have fun & get challenged every week More strength & flexibility
Instructor: Karen
-
Pedals & Praise
Pedals & Praise
March 21, 2024 6:15 pm - 7:15 pm
Welcome to Pedals & Praise where we combine the energy of spin with the power of faith! Join us for a soul-reviving session as we cycle to uplifting worship music, find comfort in the words of scripture, and start our journey with a heartfelt prayer.
50% of revenue from Pedals & Praise classes goes to charity!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
-
Spin & Strength
Spin & Strength
March 21, 2024 7:30 pm - 8:30 pm
Join us for a session that perfectly balances the best of both worlds - Spin & Strength! Spend half the class powering through cycling intervals, boosting your cardiovascular endurance. Then, transition seamlessly to the floor for targeted strength training that tones and strengthens all muscle groups!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
• • • •
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22
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Spin with Carly
Spin with Carly
March 22, 2024 5:00 am - 6:00 am
Rise and shine early morning grinders! Gear up for an invigorating early morning spin class! Brimming with high energy, excitement, and a hint of unpredictability. Led by an experienced coach, expect a safe yet thrilling ride that'll leave you feeling energized and accomplished. There's no better way to start your day off right than joining this next level experience.
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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Silver Sneakers Stability
Silver Sneakers Stability
March 22, 2024 10:00 am - 11:00 am
Tai Chi Tone & Qigong is mindful movement with a focus on breath. The class is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Karen
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23
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Spin with Baylee
Spin with Baylee
March 23, 2024 9:00 am - 10:00 am
Join me for an exhilarating spin workout! In this class, we'll incorporate a mix of drills, sprints, climbs, and light-weight intervals, all accompanied by a diverse range of music. Whether you're aiming to enhance cardiovascular health, burn calories, or strengthen your entire body, this class is an absolute must-experience!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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Spin with Carly
Spin with Carly
March 23, 2024 10:15 am - 11:15 am
Gear up for an invigorating morning spin class! Brimming with high energy, excitement, and a hint of unpredictability. Led by an experienced coach, expect a safe yet thrilling ride that'll leave you feeling energized and accomplished. There's no better way to start your day off right than joining this next level experience.
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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24
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Spin with Baylee!
Spin with Baylee!
March 24, 2024 8:00 am - 9:00 am
Join me for an exhilarating spin workout! In this class, we'll incorporate a mix of drills, sprints, climbs, and light-weight intervals, all accompanied by a diverse range of music. Whether you're aiming to enhance cardiovascular health, burn calories, or strengthen your entire body, this class is an absolute must-experience!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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25
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Spin with Carly
Spin with Carly
March 25, 2024 5:30 am - 6:30 am
Get ready for an exhilarating spin class experience! Packed with high energy, excitement, and a touch of unpredictability. Led by an experienced instructor, expect a safe yet thrilling ride that'll leave you feeling pumped and accomplished! This session is a next level experience.
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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Circuit & Interval
Circuit & Interval
March 25, 2024 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Spin with Carly
Spin with Carly
March 25, 2024 6:00 pm - 7:00 pm
Get ready for an exhilarating spin class experience! Packed with high energy, excitement, and a touch of unpredictability. Led by an experienced instructor, expect a safe yet thrilling ride that'll leave you feeling pumped and accomplished! This session is a next level experience.
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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StepIT Strength
StepIT Strength
March 25, 2024 6:00 pm - 6:45 pm
Instructor: Elise Moore
Imagine a high-energy, low impact workout that not only your joints will love but your entire body! StepIt Strength is a modernized step workout with the incorporation of light dumbbells to tone, strengthen and feel the burn. This will be the most fun you ever had lifting and sweating, I promise!
Steps and dumbbells will be provided but you are welcome to bring your own.
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HIGH Fitness Quickie
HIGH Fitness Quickie
March 25, 2024 7:00 pm - 7:30 pm
Instructor: Elise Moore
HIGH Fitness is breaking the mold, and taking a bold, unique approach to group fitness – it’s not fitness, it’s HIGH Fitness. HIGH took Old School Aerobics and transformed it into a modern, heart pounding, fun, and effective workout. Cardio and toning meet leg warmers with a side of air guitar.
Consistency and simplicity are key to the HIGH Fitness brand. Classes are fun, easy to follow, and choreographed to set you up for success. With three different formats to choose from, classes are designed to get you moving, keep you motivated, and help you work off the emotional weight. You will have an absolute blast and leave wanting more – yes, exercise can be this fun!
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Zumba
Zumba
March 26, 2024 9:30 am - 10:30 am
Instructor: Ally
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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High Low
High Low
March 26, 2024 6:00 pm - 6:50 pm
Instructor - Elise M.
HIGH Low is a low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while at the same time keeping it LOW. HIGH Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun, and effective group fitness class that will keep you coming back for more!
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Spin with Baylee
Spin with Baylee
March 26, 2024 6:00 pm - 7:00 pm
Join me for an exhilarating spin workout! In this class, we'll incorporate a mix of drills, sprints, climbs, and light-weight intervals, all accompanied by a diverse range of music. Whether you're aiming to enhance cardiovascular health, burn calories, or strengthen your entire body, this class is an absolute must-experience!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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High YO
High YO
March 26, 2024 7:00 pm - 7:30 pm
Instructor: Elise Moore
High YO is a yoga inspired, music driven stretchclass created to help people fall in love with stretching and incorporate itinto their routine. This LIGHTHEARTED format incorporates stretching andbalance to improve overall health. High TO was created to leave you feelingamazing, help you appreciate and take care of your body and help preventinjuries to maintain overall good health.
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Silver Sneakers Stability Class
Silver Sneakers Stability Class
March 27, 2024 9:00 am - 9:30 am
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Kelly Morgan
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Canceled Zumba Toning
Canceled Zumba Toning
March 27, 2024 9:30 am - 10:30 am
MorGainz Fitness-West Hills, 1753 Lyter Dr, Johnstown, PA 15905, USA
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
Instructor: Ally
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Circuit & Interval
Circuit & Interval
March 27, 2024 10:00 am - 11:00 am
Instructor: Bill
A different total body workout every class!!! Rotating stations, partner work, and plenty more! For ALL fitness levels!!! Everything can be modified!!!
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Spin with Carly
Spin with Carly
March 27, 2024 6:00 pm - 7:00 pm
Get ready for an exhilarating spin class experience! Packed with high energy, excitement, and a touch of unpredictability. Led by an experienced instructor, expect a safe yet thrilling ride that'll leave you feeling pumped and accomplished! This session is a next level experience.
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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Krav Maga
Krav Maga
March 27, 2024 7:00 pm - 8:30 pm
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28
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Spin with Baylee
Spin with Baylee
March 28, 2024 5:00 am - 6:00 am
Join me for an exhilarating spin workout! In this class, we'll incorporate a mix of drills, sprints, climbs, and light-weight intervals, all accompanied by a diverse range of music. Whether you're aiming to enhance cardiovascular health, burn calories, or strengthen your entire body, this class is an absolute must-experience!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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Yoga Flow All Levels
Yoga Flow All Levels
March 28, 2024 5:00 pm - 6:00 pm
Yoga Flow All levels welcome We have fun & get challenged every week More strength & flexibility
Instructor: Karen
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Pedals & Praise
Pedals & Praise
March 28, 2024 6:15 pm - 7:15 pm
Welcome to Pedals & Praise where we combine the energy of spin with the power of faith! Join us for a soul-reviving session as we cycle to uplifting worship music, find comfort in the words of scripture, and start our journey with a heartfelt prayer.
50% of revenue from Pedals & Praise classes goes to charity!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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Spin & Strength
Spin & Strength
March 28, 2024 7:30 pm - 8:30 pm
Join us for a session that perfectly balances the best of both worlds - Spin & Strength! Spend half the class powering through cycling intervals, boosting your cardiovascular endurance. Then, transition seamlessly to the floor for targeted strength training that tones and strengthens all muscle groups!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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29
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Spin with Carly
Spin with Carly
March 29, 2024 5:00 am - 6:00 am
Rise and shine early morning grinders! Gear up for an invigorating early morning spin class! Brimming with high energy, excitement, and a hint of unpredictability. Led by an experienced coach, expect a safe yet thrilling ride that'll leave you feeling energized and accomplished. There's no better way to start your day off right than joining this next level experience.
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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Silver Sneakers Stability
Silver Sneakers Stability
March 29, 2024 10:00 am - 11:00 am
Tai Chi Tone & Qigong is mindful movement with a focus on breath. The class is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
Instructor: Karen
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30
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Spin with Baylee
Spin with Baylee
March 30, 2024 9:00 am - 10:00 am
Join me for an exhilarating spin workout! In this class, we'll incorporate a mix of drills, sprints, climbs, and light-weight intervals, all accompanied by a diverse range of music. Whether you're aiming to enhance cardiovascular health, burn calories, or strengthen your entire body, this class is an absolute must-experience!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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Spin with Carly
Spin with Carly
March 30, 2024 10:15 am - 11:15 am
Gear up for an invigorating morning spin class! Brimming with high energy, excitement, and a hint of unpredictability. Led by an experienced coach, expect a safe yet thrilling ride that'll leave you feeling energized and accomplished. There's no better way to start your day off right than joining this next level experience.
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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31
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Spin with Baylee!
Spin with Baylee!
March 31, 2024 8:00 am - 9:00 am
Join me for an exhilarating spin workout! In this class, we'll incorporate a mix of drills, sprints, climbs, and light-weight intervals, all accompanied by a diverse range of music. Whether you're aiming to enhance cardiovascular health, burn calories, or strengthen your entire body, this class is an absolute must-experience!
Sign up here: https://momence.com/u/firebird-fitness-xxNwGQ
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