MorGainz Fitness

MorGainz Fitness Richland

890 Scalp Ave
Johnstown, PA 15904
814-254-4690
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Richland Group Classes

	January 2021
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 NO STAFF OR CLASSES NO STAFF OR CLASSES December 31, 2020 - January 1, 2021 •	2 Zumba Zumba January 2, 2021 10:00 am - 11:00 am Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! CANCELED! Kettlebell CANCELED! Kettlebell January 2, 2021 11:00 am - 12:00 pm Intense 1 hour session with 1-2 Kettlebells (kettlebells provided) Instructor: William Maher • •
3	4 Zumba with Kayla Zumba with Kayla January 4, 2021 6:00 pm - 7:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Kayla This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Zumba class feels more like a party than a workout! •	5 Eddie's Circuits Eddie's Circuits January 5, 2021 5:00 pm - 6:00 pm Instructor: Eddie Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning. Zumba Zumba January 5, 2021 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • •	6 Bill's Workout of the Week Bill's Workout of the Week January 6, 2021 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!! •	7 Cardio & Tone Cardio & Tone January 7, 2021 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Julie This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!! Zumba Zumba January 7, 2021 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • •	8 Yoga Flow Yoga Flow January 8, 2021 10:00 am - 10:45 am Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! •	9 Zumba Zumba January 9, 2021 10:00 am - 11:00 am Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Kettlebell Kettlebell January 9, 2021 11:00 am - 12:00 pm Intense 1 hour session with 1-2 Kettlebells (kettlebells provided) Instructor: William Maher • •
10	11 Zumba with Kayla Zumba with Kayla January 11, 2021 6:00 pm - 7:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Kayla This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Zumba class feels more like a party than a workout! •	12 Eddie's Circuits Eddie's Circuits January 12, 2021 5:00 pm - 6:00 pm Instructor: Eddie Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning. Zumba Zumba January 12, 2021 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • •	13 Bill's Workout of the Week Bill's Workout of the Week January 13, 2021 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!! •	14 Cardio & Tone Cardio & Tone January 14, 2021 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Julie This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!! Zumba Zumba January 14, 2021 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • •	15 Yoga Flow Yoga Flow January 15, 2021 10:00 am - 10:45 am Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! •	16 Zumba Zumba January 16, 2021 10:00 am - 11:00 am Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Kettlebell Kettlebell January 16, 2021 11:00 am - 12:00 pm Intense 1 hour session with 1-2 Kettlebells (kettlebells provided) Instructor: William Maher • •
17	18 Zumba with Kayla Zumba with Kayla January 18, 2021 6:00 pm - 7:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Kayla This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Zumba class feels more like a party than a workout! •	19 Eddie's Circuits Eddie's Circuits January 19, 2021 5:00 pm - 6:00 pm Instructor: Eddie Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning. Zumba Zumba January 19, 2021 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • •	20 Bill's Workout of the Week Bill's Workout of the Week January 20, 2021 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!! •	21 Cardio & Tone Cardio & Tone January 21, 2021 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Julie This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!! Zumba Zumba January 21, 2021 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • •	22 Yoga Flow Yoga Flow January 22, 2021 10:00 am - 10:45 am Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! •	23 Zumba Zumba January 23, 2021 10:00 am - 11:00 am Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Kettlebell Kettlebell January 23, 2021 11:00 am - 12:00 pm Intense 1 hour session with 1-2 Kettlebells (kettlebells provided) Instructor: William Maher • •
24	25 Yoga Flow with Kelly Yoga Flow with Kelly January 25, 2021 5:00 pm - 5:45 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! Zumba with Kayla Zumba with Kayla January 25, 2021 6:00 pm - 7:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Kayla This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Zumba class feels more like a party than a workout! • •	26 Eddie's Circuits Eddie's Circuits January 26, 2021 5:00 pm - 6:00 pm Instructor: Eddie Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning. Zumba Zumba January 26, 2021 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • •	27 Bill's Workout of the Week Bill's Workout of the Week January 27, 2021 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!! •	28 Cardio & Tone Cardio & Tone January 28, 2021 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Julie This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!! Zumba Zumba January 28, 2021 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • •	29 Yoga Flow Yoga Flow January 29, 2021 10:00 am - 10:45 am Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! •	30 Zumba Zumba January 30, 2021 10:00 am - 11:00 am Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Kettlebell Kettlebell January 30, 2021 11:00 am - 12:00 pm Intense 1 hour session with 1-2 Kettlebells (kettlebells provided) Instructor: William Maher • •
31

January 26, 2021

Eddie's Circuits January 26, 2021 5:00 pm - 6:00 pm

Instructor: Eddie

Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning.
Zumba January 26, 2021 6:00 pm - 7:00 pm

Instructor: Steph

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

January 27, 2021

Bill's Workout of the Week January 27, 2021 5:00 pm - 6:00 pm

A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!!

January 28, 2021

Cardio & Tone January 28, 2021 5:00 pm - 6:00 pm

Instructor: Julie

This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!!
Zumba January 28, 2021 6:00 pm - 7:00 pm

Instructor: Steph

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

January 29, 2021

Yoga Flow January 29, 2021 10:00 am - 10:45 am

Instructor: Kelly

This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!

January 30, 2021

Zumba January 30, 2021 10:00 am - 11:00 am

Instructor: Steph

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
*Kettlebell January 30, 2021 11:00 am - 12:00 pm

Intense 1 hour session with 1-2 Kettlebells
(kettlebells provided)

Instructor: William Maher

February 1, 2021

Yoga Flow with Kelly February 1, 2021 5:00 pm - 5:45 pm

Instructor: Kelly

This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!
Zumba with Kayla February 1, 2021 6:00 pm - 7:00 pm

Instructor: Kayla

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Zumba class feels more like a party than a workout!

ALL CLASSES CAN BE MODIFIED! ASK YOUR INSTRUCTOR!!!

ALL classes included with FULL SERVICE membership-$5 drop-in for Basic members and non-members!

**KettleBell classes are $5 for Basic members and $10 for non-members (class not included with membership.) This class is a specialized class with specialized equipment & is considered more of a training session.**

Please arrive on time for the classes and sign the sign in sheet every time you attend.

Richland

MorGainz Fitness Richland

Richland Group Classes

January 2021

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