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1
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2
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Cardio and Tone
Cardio and Tone
April 2, 2020 5:45 am - 6:45 am
Instructor: Julie Ostrich
This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!!
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Eddie's Circuit
Eddie's Circuit
April 2, 2020 5:00 pm - 6:00 pm
Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning.
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Zumba
Zumba
April 2, 2020 6:00 pm - 7:00 pm
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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3
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Yoga Flow
Yoga Flow
April 3, 2020 10:00 am - 10:45 am
Instructor: Kelly
This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!
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4
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Circuit Training
Circuit Training
April 4, 2020 6:30 am - 7:30 am
Instructor: Julie
Rotating 1 minute total body stations
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Zumba
Zumba
April 4, 2020 10:00 am - 11:00 am
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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*Kettlebell
*Kettlebell
April 4, 2020 11:00 am - 12:00 pm
Intense 1 hour session with 1-2 Kettlebells
(kettlebells provided)
Instructor: William Maher
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5
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6
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Boot Camp
Boot Camp
April 6, 2020 10:00 am - 11:00 am
Instructor: Candy
Boot camp is a 60 minute intense total body workout that keeps your body guessing from week to week. From pyramids, ladders, tabata, and HIIT...your strength, cardio and endurance are put to the test. Boot camp is for all members as you have the ability to modify the exercises to fit your needs and goals.
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Boot Camp Blast 5:00 pm - 6:00 pm
Boot Camp Blast 5:00 pm - 6:00 pm
April 6, 2020 5:00 pm - 6:00 pm
Instructor: Sharele
Boot Camp Blast is 45-60 minutes of full body interval training. There will be a mix of calisthenics and body weight exercises with interval and strength training.
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Zumba
Zumba
April 6, 2020 6:00 pm - 7:00 pm
Instructor: Christel
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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7
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YOGA
YOGA
April 7, 2020 10:30 am - 11:30 am
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Cardio and Tone
Cardio and Tone
April 7, 2020 5:00 pm - 6:00 pm
Instructor: Julie
This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!!
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Zumba
Zumba
April 7, 2020 6:00 pm - 7:00 pm
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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8
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9
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Cardio and Tone
Cardio and Tone
April 9, 2020 5:45 am - 6:45 am
Instructor: Julie Ostrich
This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!!
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Eddie's Circuit
Eddie's Circuit
April 9, 2020 5:00 pm - 6:00 pm
Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning.
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Zumba
Zumba
April 9, 2020 6:00 pm - 7:00 pm
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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10
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Yoga Flow
Yoga Flow
April 10, 2020 10:00 am - 10:45 am
Instructor: Kelly
This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!
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11
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Circuit Training
Circuit Training
April 11, 2020 6:30 am - 7:30 am
Instructor: Julie
Rotating 1 minute total body stations
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Zumba
Zumba
April 11, 2020 10:00 am - 11:00 am
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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*Kettlebell
*Kettlebell
April 11, 2020 11:00 am - 12:00 pm
Intense 1 hour session with 1-2 Kettlebells
(kettlebells provided)
Instructor: William Maher
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12
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13
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Boot Camp
Boot Camp
April 13, 2020 10:00 am - 11:00 am
Instructor: Candy
Boot camp is a 60 minute intense total body workout that keeps your body guessing from week to week. From pyramids, ladders, tabata, and HIIT...your strength, cardio and endurance are put to the test. Boot camp is for all members as you have the ability to modify the exercises to fit your needs and goals.
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MMA Cardio 5:00 pm- 6:00 pm
MMA Cardio 5:00 pm- 6:00 pm
April 13, 2020 5:00 pm - 6:00 pm
Instructor: Sharele
MMA Cardio is a boxing/MMA total body workout. All of the moves are rotational and each is designed to work your midsection. Your core is being engaged throughout the entire workout session. A very dynamic workout, with lots of power moves and a variety of sequences. No equipment...just your awesome body!!!
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Zumba
Zumba
April 13, 2020 6:00 pm - 7:00 pm
Instructor: Christel
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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14
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YOGA
YOGA
April 14, 2020 10:30 am - 11:30 am
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Cardio and Tone
Cardio and Tone
April 14, 2020 5:00 pm - 6:00 pm
Instructor: Julie
This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!!
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Zumba
Zumba
April 14, 2020 6:00 pm - 7:00 pm
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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15
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16
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Cardio and Tone
Cardio and Tone
April 16, 2020 5:45 am - 6:45 am
Instructor: Julie Ostrich
This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!!
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Eddie's Circuit
Eddie's Circuit
April 16, 2020 5:00 pm - 6:00 pm
Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning.
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Zumba
Zumba
April 16, 2020 6:00 pm - 7:00 pm
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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17
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Yoga Flow
Yoga Flow
April 17, 2020 10:00 am - 10:45 am
Instructor: Kelly
This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!
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18
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Circuit Training
Circuit Training
April 18, 2020 6:30 am - 7:30 am
Instructor: Julie
Rotating 1 minute total body stations
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Zumba
Zumba
April 18, 2020 10:00 am - 11:00 am
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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*Kettlebell
*Kettlebell
April 18, 2020 11:00 am - 12:00 pm
Intense 1 hour session with 1-2 Kettlebells
(kettlebells provided)
Instructor: William Maher
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19
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20
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Boot Camp
Boot Camp
April 20, 2020 10:00 am - 11:00 am
Instructor: Candy
Boot camp is a 60 minute intense total body workout that keeps your body guessing from week to week. From pyramids, ladders, tabata, and HIIT...your strength, cardio and endurance are put to the test. Boot camp is for all members as you have the ability to modify the exercises to fit your needs and goals.
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Boot Camp Blast 5:00 pm - 6:00 pm
Boot Camp Blast 5:00 pm - 6:00 pm
April 20, 2020 5:00 pm - 6:00 pm
Instructor: Sharele
Boot Camp Blast is 45-60 minutes of full body interval training. There will be a mix of calisthenics and body weight exercises with interval and strength training.
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Zumba
Zumba
April 20, 2020 6:00 pm - 7:00 pm
Instructor: Christel
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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21
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YOGA
YOGA
April 21, 2020 10:30 am - 11:30 am
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Cardio and Tone
Cardio and Tone
April 21, 2020 5:00 pm - 6:00 pm
Instructor: Julie
This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!!
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Zumba
Zumba
April 21, 2020 6:00 pm - 7:00 pm
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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22
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23
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Cardio and Tone
Cardio and Tone
April 23, 2020 5:45 am - 6:45 am
Instructor: Julie Ostrich
This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!!
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Eddie's Circuit
Eddie's Circuit
April 23, 2020 5:00 pm - 6:00 pm
Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning.
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Zumba
Zumba
April 23, 2020 6:00 pm - 7:00 pm
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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24
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Yoga Flow
Yoga Flow
April 24, 2020 10:00 am - 10:45 am
Instructor: Kelly
This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!
•
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25
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Circuit Training
Circuit Training
April 25, 2020 6:30 am - 7:30 am
Instructor: Julie
Rotating 1 minute total body stations
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Zumba
Zumba
April 25, 2020 10:00 am - 11:00 am
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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*Kettlebell
*Kettlebell
April 25, 2020 11:00 am - 12:00 pm
Intense 1 hour session with 1-2 Kettlebells
(kettlebells provided)
Instructor: William Maher
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26
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27
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Boot Camp
Boot Camp
April 27, 2020 10:00 am - 11:00 am
Instructor: Candy
Boot camp is a 60 minute intense total body workout that keeps your body guessing from week to week. From pyramids, ladders, tabata, and HIIT...your strength, cardio and endurance are put to the test. Boot camp is for all members as you have the ability to modify the exercises to fit your needs and goals.
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MMA Cardio 5:00 pm- 6:00 pm
MMA Cardio 5:00 pm- 6:00 pm
April 27, 2020 5:00 pm - 6:00 pm
Instructor: Sharele
MMA Cardio is a boxing/MMA total body workout. All of the moves are rotational and each is designed to work your midsection. Your core is being engaged throughout the entire workout session. A very dynamic workout, with lots of power moves and a variety of sequences. No equipment...just your awesome body!!!
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Zumba
Zumba
April 27, 2020 6:00 pm - 7:00 pm
Instructor: Christel
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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28
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YOGA
YOGA
April 28, 2020 10:30 am - 11:30 am
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Cardio and Tone
Cardio and Tone
April 28, 2020 5:00 pm - 6:00 pm
Instructor: Julie
This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!!
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Zumba
Zumba
April 28, 2020 6:00 pm - 7:00 pm
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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29
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30
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Cardio and Tone
Cardio and Tone
April 30, 2020 5:45 am - 6:45 am
Instructor: Julie Ostrich
This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!!
-
Eddie's Circuit
Eddie's Circuit
April 30, 2020 5:00 pm - 6:00 pm
Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning.
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Zumba
Zumba
April 30, 2020 6:00 pm - 7:00 pm
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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