MorGainz Fitness

MorGainz Fitness Richland

890 Scalp Ave
Johnstown, PA 15904
814-254-4690
Follow Us

Richland Group Classes

	August 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 Zumba Zumba August 1, 2020 10:00 am - 11:00 am Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Kettlebell Kettlebell August 1, 2020 11:00 am - 12:00 pm Intense 1 hour session with 1-2 Kettlebells (kettlebells provided) Instructor: William Maher • •
2	3 HITT Strong 5:00 pm - 6:00 pm HITT Strong 5:00 pm - 6:00 pm August 3, 2020 5:00 pm - 6:00 pm Instructor: Sharele Total Body High Intensity Interval Training with interval weight training. Suitable for all fitness levels. •	4 YOGA YOGA August 4, 2020 10:30 am - 11:30 am Instructor: Megan Montag Cardio and Tone Cardio and Tone August 4, 2020 5:00 pm - 6:00 pm Instructor: Julie This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!! Zumba Zumba August 4, 2020 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • • •	5 Bill's Workout of the Week Bill's Workout of the Week August 5, 2020 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!! •	6 Eddie's Circuit Eddie's Circuit August 6, 2020 5:00 pm - 6:00 pm Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning. Zumba Zumba August 6, 2020 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • •	7 Yoga Flow Yoga Flow August 7, 2020 10:00 am - 10:45 am Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! •	8 Zumba Zumba August 8, 2020 10:00 am - 11:00 am Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Kettlebell Kettlebell August 8, 2020 11:00 am - 12:00 pm Intense 1 hour session with 1-2 Kettlebells (kettlebells provided) Instructor: William Maher • •
9	10 HITT Strong 5:00 pm - 6:00 pm HITT Strong 5:00 pm - 6:00 pm August 10, 2020 5:00 pm - 6:00 pm Instructor: Sharele Total Body High Intensity Interval Training with interval weight training. Suitable for all fitness levels. •	11 YOGA YOGA August 11, 2020 10:30 am - 11:30 am Instructor: Megan Montag Cardio and Tone Cardio and Tone August 11, 2020 5:00 pm - 6:00 pm Instructor: Julie This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!! Zumba Zumba August 11, 2020 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • • •	12 Bill's Workout of the Week Bill's Workout of the Week August 12, 2020 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!! •	13 Eddie's Circuit Eddie's Circuit August 13, 2020 5:00 pm - 6:00 pm Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning. Zumba Zumba August 13, 2020 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • •	14 CANCELED Yoga Flow CANCELED Yoga Flow August 14, 2020 10:00 am - 10:45 am Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! •	15 Zumba Zumba August 15, 2020 10:00 am - 11:00 am Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Kettlebell Kettlebell August 15, 2020 11:00 am - 12:00 pm Intense 1 hour session with 1-2 Kettlebells (kettlebells provided) Instructor: William Maher • •
16	17 HITT Strong 5:00 pm - 6:00 pm HITT Strong 5:00 pm - 6:00 pm August 17, 2020 5:00 pm - 6:00 pm Instructor: Sharele Total Body High Intensity Interval Training with interval weight training. Suitable for all fitness levels. •	18 YOGA YOGA August 18, 2020 10:30 am - 11:30 am Instructor: Megan Montag Cardio and Tone Cardio and Tone August 18, 2020 5:00 pm - 6:00 pm Instructor: Julie This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!! Zumba Zumba August 18, 2020 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • • •	19 Bill's Workout of the Week Bill's Workout of the Week August 19, 2020 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!! •	20 Eddie's Circuit Eddie's Circuit August 20, 2020 5:00 pm - 6:00 pm Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning. Zumba Zumba August 20, 2020 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • •	21 Yoga Flow Yoga Flow August 21, 2020 10:00 am - 10:45 am Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! •	22 Zumba Zumba August 22, 2020 10:00 am - 11:00 am Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Kettlebell Kettlebell August 22, 2020 11:00 am - 12:00 pm Intense 1 hour session with 1-2 Kettlebells (kettlebells provided) Instructor: William Maher • •
23	24 HITT Strong 5:00 pm - 6:00 pm HITT Strong 5:00 pm - 6:00 pm August 24, 2020 5:00 pm - 6:00 pm Instructor: Sharele Total Body High Intensity Interval Training with interval weight training. Suitable for all fitness levels. •	25 YOGA YOGA August 25, 2020 10:30 am - 11:30 am Instructor: Megan Montag Cardio and Tone Cardio and Tone August 25, 2020 5:00 pm - 6:00 pm Instructor: Julie This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!! Zumba Zumba August 25, 2020 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • • •	26 Bill's Workout of the Week Bill's Workout of the Week August 26, 2020 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!! •	27 Eddie's Circuit Eddie's Circuit August 27, 2020 5:00 pm - 6:00 pm Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning. Zumba Zumba August 27, 2020 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • •	28 Yoga Flow Yoga Flow August 28, 2020 10:00 am - 10:45 am Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! •	29 Zumba Zumba August 29, 2020 10:00 am - 11:00 am Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Kettlebell Kettlebell August 29, 2020 11:00 am - 12:00 pm Intense 1 hour session with 1-2 Kettlebells (kettlebells provided) Instructor: William Maher • •
30	31 HITT Strong 5:00 pm - 6:00 pm HITT Strong 5:00 pm - 6:00 pm August 31, 2020 5:00 pm - 6:00 pm Instructor: Sharele Total Body High Intensity Interval Training with interval weight training. Suitable for all fitness levels. •

August 5, 2020

Bill's Workout of the Week August 5, 2020 5:00 pm - 6:00 pm

A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!!

August 6, 2020

Eddie's Circuit August 6, 2020 5:00 pm - 6:00 pm

Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning.
Zumba August 6, 2020 6:00 pm - 7:00 pm

Instructor: Steph

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

August 7, 2020

Yoga Flow August 7, 2020 10:00 am - 10:45 am

Instructor: Kelly

This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!

August 8, 2020

Zumba August 8, 2020 10:00 am - 11:00 am

Instructor: Steph

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
*Kettlebell August 8, 2020 11:00 am - 12:00 pm

Intense 1 hour session with 1-2 Kettlebells
(kettlebells provided)

Instructor: William Maher

August 10, 2020

HITT Strong 5:00 pm - 6:00 pm August 10, 2020 5:00 pm - 6:00 pm

Instructor: Sharele

Total Body High Intensity Interval Training with interval weight training. Suitable for all fitness levels.

August 11, 2020

YOGA August 11, 2020 10:30 am - 11:30 am

Instructor: Megan Montag
Cardio and Tone August 11, 2020 5:00 pm - 6:00 pm

Instructor: Julie

This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!!
Zumba August 11, 2020 6:00 pm - 7:00 pm

Instructor: Steph

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

ALL CLASSES CAN BE MODIFIED! ASK YOUR INSTRUCTOR!!!

ALL classes included with FULL SERVICE membership-$5 drop-in for Basic members and non-members!

**KettleBell classes are $5 for Basic members and $10 for non-members (class not included with membership.) This class is a specialized class with specialized equipment & is considered more of a training session.**

Please arrive on time for the classes and sign the sign in sheet every time you attend.

Richland

MorGainz Fitness Richland

Richland Group Classes

August 2020

Our Videos

Richland Certified Personal Trainers