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1
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Boot Camp
Boot Camp
July 1, 2019 10:00 am - 11:00 am
Instructor: Candy
Boot camp is a 60 minute intense total body workout that keeps your body guessing from week to week. From pyramids, ladders, tabata, and HIIT...your strength, cardio and endurance are put to the test. Boot camp is for all members as you have the ability to modify the exercises to fit your needs and goals.
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Core De Force
Core De Force
July 1, 2019 5:00 pm - 6:00 pm
Instructor: Sharele
Core De Force is a boxing/MMA total body workout. All of the moves are rotational and each is designed to work your midsection. Your core is being engaged throughout the entire workout session. A very dynamic workout, with lots of power moves and a variety of sequences. No equipment...just your awesome body!!!
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Zumba
Zumba
July 1, 2019 6:00 pm - 7:00 pm
Instructor: Christel
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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2
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YOGA
YOGA
July 2, 2019 10:30 am - 11:30 am
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*CANCELLED* Cardio and Tone
*CANCELLED* Cardio and Tone
July 2, 2019 5:00 pm - 6:00 pm
Instructor: Julie
This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!!
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Zumba
Zumba
July 2, 2019 6:00 pm - 7:00 pm
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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3
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Eddie's Circuit
Eddie's Circuit
July 3, 2019 5:00 pm - 6:00 pm
Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning.
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4
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*NO STAFF/CLASSES*
*NO STAFF/CLASSES*
July 4, 2019
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5
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Yoga Flow
Yoga Flow
July 5, 2019 10:00 am - 10:45 am
Instructor: Kelly
This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!
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6
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Circuit Training
Circuit Training
July 6, 2019 7:00 am - 8:00 am
Instructor: Julie
Rotating 1 minute total body stations
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Zumba
Zumba
July 6, 2019 10:00 am - 11:00 am
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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*Kettlebell
*Kettlebell
July 6, 2019 11:00 am - 12:00 pm
Intense 1 hour session with 1-2 Kettlebells
(kettlebells provided)
Instructor: William Maher
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7
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8
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Boot Camp
Boot Camp
July 8, 2019 10:00 am - 11:00 am
Instructor: Candy
Boot camp is a 60 minute intense total body workout that keeps your body guessing from week to week. From pyramids, ladders, tabata, and HIIT...your strength, cardio and endurance are put to the test. Boot camp is for all members as you have the ability to modify the exercises to fit your needs and goals.
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Core De Force
Core De Force
July 8, 2019 5:00 pm - 6:00 pm
Instructor: Sharele
Core De Force is a boxing/MMA total body workout. All of the moves are rotational and each is designed to work your midsection. Your core is being engaged throughout the entire workout session. A very dynamic workout, with lots of power moves and a variety of sequences. No equipment...just your awesome body!!!
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Zumba
Zumba
July 8, 2019 6:00 pm - 7:00 pm
Instructor: Christel
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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9
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YOGA
YOGA
July 9, 2019 10:30 am - 11:30 am
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Cardio and Tone
Cardio and Tone
July 9, 2019 5:00 pm - 6:00 pm
Instructor: Julie
This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!!
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Zumba
Zumba
July 9, 2019 6:00 pm - 7:00 pm
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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10
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Eddie's Circuit
Eddie's Circuit
July 10, 2019 5:00 pm - 6:00 pm
Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning.
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*NEW BARRE CLASS*
*NEW BARRE CLASS*
July 10, 2019 6:00 pm - 7:00 pm
Instructor: Lisa
This low impact workout focuses on proper alignment. The class will blend strength training, flexibility, balance, and core conditioning into a total body workout targeting the hips, glutes, abs, and arms. Benefits are improved strength, posture, balance, and stability. The exercises target muscles often neglected in everyday life and other forms of exercise.
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11
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Cardio and Tone
Cardio and Tone
July 11, 2019 5:45 am - 6:45 am
Instructor: Julie Ostrich
This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!!
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Zumba
Zumba
July 11, 2019 6:00 pm - 7:00 pm
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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12
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*SUB-MEGAN* Yoga Flow
*SUB-MEGAN* Yoga Flow
July 12, 2019 10:00 am - 10:45 am
Instructor: Kelly
This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!
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13
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*CANCELLED* Circuit Training
*CANCELLED* Circuit Training
July 13, 2019 7:00 am - 8:00 am
Instructor: Julie
Rotating 1 minute total body stations
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Zumba
Zumba
July 13, 2019 10:00 am - 11:00 am
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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*Kettlebell
*Kettlebell
July 13, 2019 11:00 am - 12:00 pm
Intense 1 hour session with 1-2 Kettlebells
(kettlebells provided)
Instructor: William Maher
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14
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15
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*CANCELLED* Boot Camp
*CANCELLED* Boot Camp
July 15, 2019 10:00 am - 11:00 am
Instructor: Candy
Boot camp is a 60 minute intense total body workout that keeps your body guessing from week to week. From pyramids, ladders, tabata, and HIIT...your strength, cardio and endurance are put to the test. Boot camp is for all members as you have the ability to modify the exercises to fit your needs and goals.
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Core De Force
Core De Force
July 15, 2019 5:00 pm - 6:00 pm
Instructor: Sharele
Core De Force is a boxing/MMA total body workout. All of the moves are rotational and each is designed to work your midsection. Your core is being engaged throughout the entire workout session. A very dynamic workout, with lots of power moves and a variety of sequences. No equipment...just your awesome body!!!
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Zumba
Zumba
July 15, 2019 6:00 pm - 7:00 pm
Instructor: Christel
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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16
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YOGA
YOGA
July 16, 2019 10:30 am - 11:30 am
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*Eddie subbing* Cardio and Tone
*Eddie subbing* Cardio and Tone
July 16, 2019 5:00 pm - 6:00 pm
Instructor: Julie
This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!!
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Zumba
Zumba
July 16, 2019 6:00 pm - 7:00 pm
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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17
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Eddie's Circuit
Eddie's Circuit
July 17, 2019 5:00 pm - 6:00 pm
Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning.
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18
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*Cancelled* Cardio and Tone
*Cancelled* Cardio and Tone
July 18, 2019 5:45 am - 6:45 am
Instructor: Julie Ostrich
This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!!
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Zumba
Zumba
July 18, 2019 6:00 pm - 7:00 pm
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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19
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Yoga Flow
Yoga Flow
July 19, 2019 10:00 am - 10:45 am
Instructor: Kelly
This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!
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20
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Circuit Training
Circuit Training
July 20, 2019 7:00 am - 8:00 am
Instructor: Julie
Rotating 1 minute total body stations
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Zumba
Zumba
July 20, 2019 10:00 am - 11:00 am
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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*Kettlebell
*Kettlebell
July 20, 2019 11:00 am - 12:00 pm
Intense 1 hour session with 1-2 Kettlebells
(kettlebells provided)
Instructor: William Maher
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21
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22
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*CANCELLED* Boot Camp
*CANCELLED* Boot Camp
July 22, 2019 10:00 am - 11:00 am
Instructor: Candy
Boot camp is a 60 minute intense total body workout that keeps your body guessing from week to week. From pyramids, ladders, tabata, and HIIT...your strength, cardio and endurance are put to the test. Boot camp is for all members as you have the ability to modify the exercises to fit your needs and goals.
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Core De Force
Core De Force
July 22, 2019 5:00 pm - 6:00 pm
Instructor: Sharele
Core De Force is a boxing/MMA total body workout. All of the moves are rotational and each is designed to work your midsection. Your core is being engaged throughout the entire workout session. A very dynamic workout, with lots of power moves and a variety of sequences. No equipment...just your awesome body!!!
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Zumba
Zumba
July 22, 2019 6:00 pm - 7:00 pm
Instructor: Christel
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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23
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YOGA
YOGA
July 23, 2019 10:30 am - 11:30 am
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Cardio and Tone
Cardio and Tone
July 23, 2019 5:00 pm - 6:00 pm
Instructor: Julie
This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!!
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Zumba
Zumba
July 23, 2019 6:00 pm - 7:00 pm
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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24
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Eddie's Circuit
Eddie's Circuit
July 24, 2019 5:00 pm - 6:00 pm
Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning.
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25
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Cardio and Tone
Cardio and Tone
July 25, 2019 5:45 am - 6:45 am
Instructor: Julie Ostrich
This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!!
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Yoga w/ Jenn
Yoga w/ Jenn
July 25, 2019 5:00 pm - 5:45 pm
Instructed by Jenn Boyer
Come join Jenn as she takes you through different types of Yoga fitting for every level. Power, Restorative, Gentle, you name it she does it. She amazingly blends power, strength, flexibility, and of course balance of the body and mind. Come try it out and be done by dinner time!
ALL LEVELS ARE WELCOME!
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Zumba
Zumba
July 25, 2019 6:00 pm - 7:00 pm
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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26
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Yoga Flow
Yoga Flow
July 26, 2019 10:00 am - 10:45 am
Instructor: Kelly
This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!
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27
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Circuit Training
Circuit Training
July 27, 2019 7:00 am - 8:00 am
Instructor: Julie
Rotating 1 minute total body stations
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Zumba
Zumba
July 27, 2019 10:00 am - 11:00 am
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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***CANCELLED***Kettlebell
***CANCELLED***Kettlebell
July 27, 2019 11:00 am - 12:00 pm
Intense 1 hour session with 1-2 Kettlebells
(kettlebells provided)
Instructor: William Maher
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28
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29
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Boot Camp
Boot Camp
July 29, 2019 10:00 am - 11:00 am
Instructor: Candy
Boot camp is a 60 minute intense total body workout that keeps your body guessing from week to week. From pyramids, ladders, tabata, and HIIT...your strength, cardio and endurance are put to the test. Boot camp is for all members as you have the ability to modify the exercises to fit your needs and goals.
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Core De Force
Core De Force
July 29, 2019 5:00 pm - 6:00 pm
Instructor: Sharele
Core De Force is a boxing/MMA total body workout. All of the moves are rotational and each is designed to work your midsection. Your core is being engaged throughout the entire workout session. A very dynamic workout, with lots of power moves and a variety of sequences. No equipment...just your awesome body!!!
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Zumba
Zumba
July 29, 2019 6:00 pm - 7:00 pm
Instructor: Christel
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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30
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YOGA
YOGA
July 30, 2019 10:30 am - 11:30 am
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Cardio and Tone
Cardio and Tone
July 30, 2019 5:00 pm - 6:00 pm
Instructor: Julie
This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!!
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Zumba
Zumba
July 30, 2019 6:00 pm - 7:00 pm
Instructor: Steph
This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
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31
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Eddie's Circuit
Eddie's Circuit
July 31, 2019 5:00 pm - 6:00 pm
Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning.
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