MorGainz Fitness

MorGainz Fitness Richland

890 Scalp Ave
Johnstown, PA 15904
814-254-4690
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Richland Group Classes

	September 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 YOGA YOGA September 1, 2020 10:30 am - 11:30 am Instructor: Megan Montag Eddie's Circuit Eddie's Circuit September 1, 2020 5:00 pm - 6:00 pm Instructor: Julie This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!! Zumba Zumba September 1, 2020 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • • •	2 Bill's Workout of the Week Bill's Workout of the Week September 2, 2020 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!! •	3 Cardio & Tone Cardio & Tone September 3, 2020 5:00 pm - 6:00 pm Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning. Zumba Zumba September 3, 2020 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • •	4 Yoga Flow Yoga Flow September 4, 2020 10:00 am - 10:45 am Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! •	5 Zumba Zumba September 5, 2020 10:00 am - 11:00 am Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Kettlebell Kettlebell September 5, 2020 11:00 am - 12:00 pm Intense 1 hour session with 1-2 Kettlebells (kettlebells provided) Instructor: William Maher • •
6	7 HITT Strong 5:00 pm - 6:00 pm HITT Strong 5:00 pm - 6:00 pm September 7, 2020 5:00 pm - 6:00 pm Instructor: Sharele Total Body High Intensity Interval Training with interval weight training. Suitable for all fitness levels. •	8 YOGA YOGA September 8, 2020 10:30 am - 11:30 am Instructor: Megan Montag Cardio and Tone Cardio and Tone September 8, 2020 5:00 pm - 6:00 pm Instructor: Julie This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!! Zumba Zumba September 8, 2020 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • • •	9 Bill's Workout of the Week Bill's Workout of the Week September 9, 2020 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!! •	10 Eddie's Circuit Eddie's Circuit September 10, 2020 5:00 pm - 6:00 pm Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning. Zumba Zumba September 10, 2020 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • •	11 Yoga Flow Yoga Flow September 11, 2020 10:00 am - 10:45 am Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! •	12 Zumba Zumba September 12, 2020 10:00 am - 11:00 am Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Kettlebell Kettlebell September 12, 2020 11:00 am - 12:00 pm Intense 1 hour session with 1-2 Kettlebells (kettlebells provided) Instructor: William Maher • •
13	14 HITT Strong 5:00 pm - 6:00 pm HITT Strong 5:00 pm - 6:00 pm September 14, 2020 5:00 pm - 6:00 pm Instructor: Sharele Total Body High Intensity Interval Training with interval weight training. Suitable for all fitness levels. •	15 YOGA YOGA September 15, 2020 10:30 am - 11:30 am Instructor: Megan Montag Cardio and Tone Cardio and Tone September 15, 2020 5:00 pm - 6:00 pm Instructor: Julie This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!! Zumba Zumba September 15, 2020 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • • •	16 Bill's Workout of the Week Bill's Workout of the Week September 16, 2020 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!! •	17 Eddie's Circuit Eddie's Circuit September 17, 2020 5:00 pm - 6:00 pm Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning. Zumba Zumba September 17, 2020 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • •	18 Yoga Flow Yoga Flow September 18, 2020 10:00 am - 10:45 am Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! •	19 Zumba Zumba September 19, 2020 10:00 am - 11:00 am Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Kettlebell Kettlebell September 19, 2020 11:00 am - 12:00 pm Intense 1 hour session with 1-2 Kettlebells (kettlebells provided) Instructor: William Maher • •
20	21 HITT Strong 5:00 pm - 6:00 pm HITT Strong 5:00 pm - 6:00 pm September 21, 2020 5:00 pm - 6:00 pm Instructor: Sharele Total Body High Intensity Interval Training with interval weight training. Suitable for all fitness levels. •	22 YOGA YOGA September 22, 2020 10:30 am - 11:30 am Instructor: Megan Montag Cardio and Tone Cardio and Tone September 22, 2020 5:00 pm - 6:00 pm Instructor: Julie This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!! Zumba Zumba September 22, 2020 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • • •	23 Bill's Workout of the Week Bill's Workout of the Week September 23, 2020 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!! •	24 Eddie's Circuit Eddie's Circuit September 24, 2020 5:00 pm - 6:00 pm Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning. Zumba Zumba September 24, 2020 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • •	25 Yoga Flow Yoga Flow September 25, 2020 10:00 am - 10:45 am Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! •	26 Zumba Zumba September 26, 2020 10:00 am - 11:00 am Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Kettlebell Kettlebell September 26, 2020 11:00 am - 12:00 pm Intense 1 hour session with 1-2 Kettlebells (kettlebells provided) Instructor: William Maher • •
27	28 HITT Strong 5:00 pm - 6:00 pm HITT Strong 5:00 pm - 6:00 pm September 28, 2020 5:00 pm - 6:00 pm Instructor: Sharele Total Body High Intensity Interval Training with interval weight training. Suitable for all fitness levels. •	29 YOGA YOGA September 29, 2020 10:30 am - 11:30 am Instructor: Megan Montag Cardio and Tone Cardio and Tone September 29, 2020 5:00 pm - 6:00 pm Instructor: Julie This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!! Zumba Zumba September 29, 2020 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • • •	30 Bill's Workout of the Week Bill's Workout of the Week September 30, 2020 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!! •

September 28, 2020

HITT Strong 5:00 pm - 6:00 pm September 28, 2020 5:00 pm - 6:00 pm

Instructor: Sharele

Total Body High Intensity Interval Training with interval weight training. Suitable for all fitness levels.

September 29, 2020

YOGA September 29, 2020 10:30 am - 11:30 am

Instructor: Megan Montag
Cardio and Tone September 29, 2020 5:00 pm - 6:00 pm

Instructor: Julie

This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!!
Zumba September 29, 2020 6:00 pm - 7:00 pm

Instructor: Steph

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

September 30, 2020

Bill's Workout of the Week September 30, 2020 5:00 pm - 6:00 pm

A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!!

October 1, 2020

Eddie's Circuit October 1, 2020 5:00 pm - 6:00 pm

Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning.
Zumba October 1, 2020 6:00 pm - 7:00 pm

Instructor: Steph

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

October 2, 2020

Yoga Flow October 2, 2020 10:00 am - 10:45 am

Instructor: Kelly

This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!

October 3, 2020

Zumba October 3, 2020 10:00 am - 11:00 am

Instructor: Steph

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
*Kettlebell October 3, 2020 11:00 am - 12:00 pm

Intense 1 hour session with 1-2 Kettlebells
(kettlebells provided)

Instructor: William Maher

ALL CLASSES CAN BE MODIFIED! ASK YOUR INSTRUCTOR!!!

ALL classes included with FULL SERVICE membership-$5 drop-in for Basic members and non-members!

**KettleBell classes are $5 for Basic members and $10 for non-members (class not included with membership.) This class is a specialized class with specialized equipment & is considered more of a training session.**

Please arrive on time for the classes and sign the sign in sheet every time you attend.

Richland

MorGainz Fitness Richland

Richland Group Classes

September 2020

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