MorGainz Fitness

MorGainz Fitness Richland

890 Scalp Ave
Johnstown, PA 15904
814-254-4690
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Richland Group Classes

	March 2021
Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 Yoga Flow with Kelly Yoga Flow with Kelly March 1, 2021 5:00 pm - 5:45 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! Zumba with Kayla Zumba with Kayla March 1, 2021 6:00 pm - 7:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Kayla This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Zumba class feels more like a party than a workout! • •	2 Yoga with Megan Yoga with Megan March 2, 2021 10:30 am - 11:30 am Eddie's Circuits Eddie's Circuits March 2, 2021 5:00 pm - 6:00 pm Instructor: Eddie Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning. Zumba Zumba March 2, 2021 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • • •	3 Bill's Workout of the Week Bill's Workout of the Week March 3, 2021 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!! Essential Yoga Yoga Flow Essential Yoga Yoga Flow March 3, 2021 6:00 pm - 7:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Vinyasa Flow A Yoga class for Everyone! Increase Strength and Flexibility Restore Back Health - Decrease Back Pain Connect with your Inner Self for full Joint Relief Power and Muscle Memory Recovery Join us and feel what we feel!! Instructor: Karen Schuster • •	4 Cardio & Tone Cardio & Tone March 4, 2021 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Julie This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!! Zumba Zumba March 4, 2021 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • •	5 Yoga Flow Yoga Flow March 5, 2021 10:00 am - 10:45 am Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! •	6 Zumba Zumba March 6, 2021 10:00 am - 11:00 am Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Kettlebell Kettlebell March 6, 2021 11:00 am - 12:00 pm Intense 1 hour session with 1-2 Kettlebells (kettlebells provided) Instructor: William Maher • •
7	8 Yoga Flow with Kelly Yoga Flow with Kelly March 8, 2021 5:00 pm - 5:45 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! Zumba with Kayla Zumba with Kayla March 8, 2021 6:00 pm - 7:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Kayla This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Zumba class feels more like a party than a workout! • •	9 Yoga with Megan Yoga with Megan March 9, 2021 10:30 am - 11:30 am Eddie's Circuits Eddie's Circuits March 9, 2021 5:00 pm - 6:00 pm Instructor: Eddie Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning. Zumba Zumba March 9, 2021 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • • •	10 Bill's Workout of the Week Bill's Workout of the Week March 10, 2021 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!! Essential Yoga Yoga Flow Essential Yoga Yoga Flow March 10, 2021 6:00 pm - 7:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Vinyasa Flow A Yoga class for Everyone! Increase Strength and Flexibility Restore Back Health - Decrease Back Pain Connect with your Inner Self for full Joint Relief Power and Muscle Memory Recovery Join us and feel what we feel!! Instructor: Karen Schuster • •	11 Cardio & Tone Cardio & Tone March 11, 2021 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Julie This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!! Zumba Zumba March 11, 2021 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • •	12 Yoga Flow Yoga Flow March 12, 2021 10:00 am - 10:45 am Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! •	13 Zumba Zumba March 13, 2021 10:00 am - 11:00 am Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Kettlebell Kettlebell March 13, 2021 11:00 am - 12:00 pm Intense 1 hour session with 1-2 Kettlebells (kettlebells provided) Instructor: William Maher • •
14	15 Yoga Flow with Kelly Yoga Flow with Kelly March 15, 2021 5:00 pm - 5:45 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! Zumba with Kayla Zumba with Kayla March 15, 2021 6:00 pm - 7:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Kayla This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Zumba class feels more like a party than a workout! • •	16 Yoga with Megan Yoga with Megan March 16, 2021 10:30 am - 11:30 am Eddie's Circuits Eddie's Circuits March 16, 2021 5:00 pm - 6:00 pm Instructor: Eddie Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning. Zumba Zumba March 16, 2021 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • • •	17 Bill's Workout of the Week Bill's Workout of the Week March 17, 2021 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!! Essential Yoga Yoga Flow Essential Yoga Yoga Flow March 17, 2021 6:00 pm - 7:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Vinyasa Flow A Yoga class for Everyone! Increase Strength and Flexibility Restore Back Health - Decrease Back Pain Connect with your Inner Self for full Joint Relief Power and Muscle Memory Recovery Join us and feel what we feel!! Instructor: Karen Schuster • •	18 Cardio & Tone Cardio & Tone March 18, 2021 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Julie This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!! Zumba Zumba March 18, 2021 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • •	19 Yoga Flow Yoga Flow March 19, 2021 10:00 am - 10:45 am Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! •	20 Zumba Zumba March 20, 2021 10:00 am - 11:00 am Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Kettlebell Kettlebell March 20, 2021 11:00 am - 12:00 pm Intense 1 hour session with 1-2 Kettlebells (kettlebells provided) Instructor: William Maher • •
21	22 Yoga Flow with Kelly Yoga Flow with Kelly March 22, 2021 5:00 pm - 5:45 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! Zumba with Kayla Zumba with Kayla March 22, 2021 6:00 pm - 7:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Kayla This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Zumba class feels more like a party than a workout! • •	23 Yoga with Megan Yoga with Megan March 23, 2021 10:30 am - 11:30 am Eddie's Circuits Eddie's Circuits March 23, 2021 5:00 pm - 6:00 pm Instructor: Eddie Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning. Zumba Zumba March 23, 2021 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • • •	24 Bill's Workout of the Week Bill's Workout of the Week March 24, 2021 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!! Essential Yoga Yoga Flow Essential Yoga Yoga Flow March 24, 2021 6:00 pm - 7:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Vinyasa Flow A Yoga class for Everyone! Increase Strength and Flexibility Restore Back Health - Decrease Back Pain Connect with your Inner Self for full Joint Relief Power and Muscle Memory Recovery Join us and feel what we feel!! Instructor: Karen Schuster • •	25 Cardio & Tone Cardio & Tone March 25, 2021 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Julie This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!! Zumba Zumba March 25, 2021 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • •	26 Yoga Flow Yoga Flow March 26, 2021 10:00 am - 10:45 am Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! •	27 Zumba Zumba March 27, 2021 10:00 am - 11:00 am Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Kettlebell Kettlebell March 27, 2021 11:00 am - 12:00 pm Intense 1 hour session with 1-2 Kettlebells (kettlebells provided) Instructor: William Maher • •
28	29 Yoga Flow with Kelly Yoga Flow with Kelly March 29, 2021 5:00 pm - 5:45 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Kelly This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!! Zumba with Kayla Zumba with Kayla March 29, 2021 6:00 pm - 7:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Instructor: Kayla This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Zumba class feels more like a party than a workout! • •	30 Yoga with Megan Yoga with Megan March 30, 2021 10:30 am - 11:30 am Eddie's Circuits Eddie's Circuits March 30, 2021 5:00 pm - 6:00 pm Instructor: Eddie Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning. Zumba Zumba March 30, 2021 6:00 pm - 7:00 pm Instructor: Steph This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! • • •	31 Bill's Workout of the Week Bill's Workout of the Week March 31, 2021 5:00 pm - 6:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!! Essential Yoga Yoga Flow Essential Yoga Yoga Flow March 31, 2021 6:00 pm - 7:00 pm MorGainz Fitness-Richland, 890 Scalp Ave, Johnstown, PA 15904, USA Vinyasa Flow A Yoga class for Everyone! Increase Strength and Flexibility Restore Back Health - Decrease Back Pain Connect with your Inner Self for full Joint Relief Power and Muscle Memory Recovery Join us and feel what we feel!! Instructor: Karen Schuster • •

March 8, 2021

Yoga Flow with Kelly March 8, 2021 5:00 pm - 5:45 pm

Instructor: Kelly

This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!
Zumba with Kayla March 8, 2021 6:00 pm - 7:00 pm

Instructor: Kayla

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT! Zumba class feels more like a party than a workout!

March 9, 2021

Yoga with Megan March 9, 2021 10:30 am - 11:30 am
Eddie's Circuits March 9, 2021 5:00 pm - 6:00 pm

Instructor: Eddie

Looking for something to really get you moving?! Eddie's Circuit is a HIIT style workout consisting of multiple exercise moves to maximize fat burning.
Zumba March 9, 2021 6:00 pm - 7:00 pm

Instructor: Steph

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

March 10, 2021

Bill's Workout of the Week March 10, 2021 5:00 pm - 6:00 pm

A total body burn with the one and only Bill!!! The workout will switch every week. This is for all fitness levels. All exercises can be modified!!!
Essential Yoga Yoga Flow March 10, 2021 6:00 pm - 7:00 pm

Vinyasa Flow

A Yoga class for Everyone!
Increase Strength and Flexibility
Restore Back Health - Decrease Back Pain
Connect with your Inner Self for full Joint Relief
Power and Muscle Memory Recovery
Join us and feel what we feel!!

Instructor: Karen Schuster

March 11, 2021

Cardio & Tone March 11, 2021 5:00 pm - 6:00 pm

Instructor: Julie

This is a very dynamic class featuring fast paced excellent music! This fun-filled hour focuses on intense cardio moves and incorporates isolation exercises with free weights. This class also has "hit 'em hard" abdominal work. Steps are always used in this class!!! Be ready to SWEAT!!!
Zumba March 11, 2021 6:00 pm - 7:00 pm

Instructor: Steph

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!

March 12, 2021

Yoga Flow March 12, 2021 10:00 am - 10:45 am

Instructor: Kelly

This class is FOR ALL LEVELS! It is a fantastic blend of stretch, strength and balance. EVERYONE needs this class! So many people struggle with low back pain and tight hamstrings and hip flexors, guaranteed this class will help. Plus, we incorporate plank and push ups which will help you to gain upper body strength. We turn the lights low and have a very awesome and welcoming class!!! Join us!!!

March 13, 2021

Zumba March 13, 2021 10:00 am - 11:00 am

Instructor: Steph

This fun class is for everybody and EVERY BODY! A total body workout combining cardio, conditioning, balance and flexibility that burns calories, boosts energy and leaves you feeling GREAT!
*Kettlebell March 13, 2021 11:00 am - 12:00 pm

Intense 1 hour session with 1-2 Kettlebells
(kettlebells provided)

Instructor: William Maher

ALL CLASSES CAN BE MODIFIED! ASK YOUR INSTRUCTOR!!!

ALL classes included with FULL SERVICE membership-$5 drop-in for Basic members and non-members!

**KettleBell classes are $5 for Basic members and $10 for non-members (class not included with membership.) This class is a specialized class with specialized equipment & is considered more of a training session.**

Please arrive on time for the classes and sign the sign in sheet every time you attend.

Richland

MorGainz Fitness Richland

Richland Group Classes

March 2021

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