Kelly’s yoga class is better than physical therapy.
In January 2018 I set out to lose 40 pds by my 40th Birthday. Saturday 6/16 marks the big 4-0…the scale says that I lost 32 pds….just shy of my 40 pd mark. I am not at all upset, actually I am overjoyed as I can continue my journey to strength and health knowing that each day is a better version of who I was the day before. I did not walk this road alone and I have to give credit to Lori Marek, who pushed me off my fat ass, Dave Morgan, who has guided me through this world of fitness and health, showing me that physical limits are meant to be shattered and having the patience to help me help myself and last but most certainly not least Marilyn Alberter and Dennis (mom and dad/Grammy and Pappy)….without your help none of this would be possible! From the very bottom of my heart, I THANK YOU ALL!And finally, to the only hearts that beat with to my rhythm….Josh, Grady and Ronan! You are my reasons! ❤️❤️❤️❤️❤️
Everyone has a their own reason for starting a healthy lifestyle. This is my story. Within Six years I had two back surgeries and a hysterectomy. I was eating unhealthy foods, taking medicine for anxiety (which developed after my surgeries), I wasn’t exercising at all – I had no energy. I was tired all the time and started to lack self-confidence. Overall I had little to no motivation. My new lifestyle journey started in February 2018 when I had to buy an evening gown for a formal event. Looking in the mirror I hated myself. I decided to join West Hills Fitness, but did not know how to exercise properly. In March 2018, I hired their personal trainer, Dave Morgan, and also began to incorporate some wellness supplement products into my daily routine. In the first month I lost 6 inches! Dave not only had me performing weight lifting techniques I never thought possible, he also helped me to develop better nutritional habits to help maximize my results. Not long after, I began to have more energy and was no longer dependent on my anxiety medication. To date, I have lost total of 28 inches and 24 pounds AND have muscle definition! I love how just by exercising and eating well my mood has improved and has made me a more positive person. This is a lifestyle, not a quick fix to lose weight. You have to have a mindset and thanks to the love and support I have received from West Hills Fitness I was able to turn my goals into reality!
I reached a point in my life where my “at home workouts” were not helping me achieve the level of physique I was looking for. After spending the last few years dedicated to my children, I knew it was time for a lifestyle change in order to take care of myself. Joining a gym seemed rather intimidating to me. I did not want to get in the way of the gym members who had their usual routines and lifting weights was not something I was familiar with. I reached out to Kelly and she immediately go me started. She introduced me to a new type of fitness routine, not only through exercise, but nutrition as well. Her patience, guidance and encouragement allowed me to achieve my goals. After several months following her 90 day program, not only has my physical appearance been transformed, but I feel so much better mentally and emotionally. I want to thank Kelly to be flexible around my daily schedule and for her encouragement.
As an ex-professional fire fighter, I used to keep myself in shape for such a physically demanding job. As I changed careers, I let myself go, got lazy, and just lost interest in staying in shape. I became a couch potato which led to obesity. West Hills Fitness opened at the end of 2016 and Dave & Kelly Morgan walked into my life. Kelly took command of my nutrition, working my macros out to perfection. Dave took me under his wing in the weight room and made sure I was getting the best workout plan that would transform me into a healthy lean 64 year old. It’s been a very hard 12 week transformation and Dave & Kelly have been with me every step of the way. I have lost almost 28 pounds of fat and gained 2.5 pounds of lean mass. I’ve lost 4 inches around my waist so far. I have maintained my resting metabolic rate. I am looking forward to the next 12 weeks, and the next and the next. This is a lifestyle!
I always though I lived somewhat of a healthy lifestyle, but never got the results I wanted. I was constantly doing cardio with the occasional weight training session. My diet was always off no matter what I ate, very frustrating. So I decided to join MorGainz Fitness where I met with Kelly and chose to start her 90 day program. She set me up with customized weight training routine and a nutrition plan to match my body. I started to see a difference within the first month. I had more energy, my clothes were fitting better and overall I was feeling great. In 90 days, I lost almost 8 inches and 10 pounds of fat! I love the program and would definitely recommend it to anyone looking to be healthier and feel more confident! Thanks again Kelly for all your help and support!
After being retired and going to the gym every day without seeing results, I was getting very frustrated. I am 71 years old and have back problems. I spoke with Kelly and she got me started on her 90 day program. She individualized the program to me. I had to track my food intake and my exercises. In 90 days, I was smaller and stronger and very happy with my results. I feel very good about myself and will continue to follow this very sustainable program as long as I possibly can!
I actually started the 90 day program with Kelly on a whim after looking for local gyms and wanting to see a change in my body and overall fitness. The results far exceeded my expectations!!! She created a logical,consistent, sustainable and realistic plan for the goals I wanted. She thoroughly explained all of the exercises in each of the workouts, the method to the madness, the extreme importance of correct nutrition, and most importantly, put up with my many questions! I put on 8 pounds of muscle in 90 days! If you're looking for a change in your physique...this is the way!!!