”Excellence Comes from a Caring Soul”
Sonya Malloy has dedicated her life to helping others. Her caring nature and drive to share her knowledge with others has pushed her to become one of the best in her field. Priding herself on helping others become happier, better versions of themselves is what has kept her personal training for more than 25 years. In this time, Sonya has made it a point to gain as much knowledge as possible having multiple certifications that include:
- Personal Training & Fitness Counselor World Instructor Training School, WITS
- Lifestyle Wellness Coach World Instructor Training School, WITS
- CEC Senior Fitness Certification World Instructor Training School, WITS
- CEC Exercise for the Obesity Aerobics & Fitness Association of America, AFAA
- Weight Room Trainer Aerobics & Fitness Association of America, AFAA
- CEC Basic Nutrition Aerobics & Fitness Association of America, AFAA
- Certified Nurses Assistant Admiral Perry VoTech
- CPR Certification American Red Cross
- Healthy Steps for Seniors Program Certification
- Healthy Bones for Seniors Program Certification
- Silver Sneaker Program Certification
Sonya has vowed to continue working on building her understanding of the body and its optimal existence. Throughout the years, Sonya has owned and operated three fitness & wellness centers in Northern Cambria & Ebensburg. She has also dedicated her life to helping the elderly better their quality of life through her revolutionary Restorative Care programs in area Senior Care Homes. She has also dedicated her time to helping others after Physical Therapy through her Post PT training programs. From the young to the old, Sonya has dedicated her life to making others feel and look better. Her motivational techniques, honesty and persistence help those around her to want to help themselves, a true key in Sonya’s success in helping others see results.
I have been a personal trainer for over 9 years now with clients ranging from ages 9 to 90! I am certified through American Counsel on Exercise (ACE), the leader in exercise development and research.
I use functional training to give you a full-body workout each session. Every major muscle group will be worked and sessions are personalized to your specific level and needs. My goal is to make the gym fun as you learn to use the equipment safely and knowledgeably. I want your time in the gym to be efficient and effective!
We will strengthen and tone your body while we work on lifestyle choices to improve your overall health and well being. Training gives your confidence and self-esteem too!
Call, e-mail, or stop by to schedule a free consultation with me and start on the road to a better you!
I am a Certified Fitness Trainer and Certified Strength and Conditioning Coach through the International Sports Sciences Association specializing in Sport Specific Training and Founder/Owner of Prisoners Of Iron Fitness (POI), which is a positive fitness movement in the community that focuses on building a better community, by building better people through fitness. I have had experience working with young athletes ages 11 through 22 to improve there strength, speed, agility, and endurance for the past 6 years by personally working with them in the weight room. I am a 2x HS Track State Qualifier and played Division 2 Football at Bloomsburg University. I am a firm believer that there are two aspects to fitness which is physical and mental and through my unique fitness programs I aim to prepare athletes on all levels for the next stage of there career physically as well as mentally.
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Hello, my name is George Grove. I have been training for the past 22 years, but who’s counting. I am an Exercise Physiologist with degrees from the University of Pittsburgh and Old Dominion University. I obtained my training certificate through the American College of Sports Medicine and have also been an instructor for personal trainers in the WITS program (world instructors training school). Currently I am director of the Brain Aging and Cognitive Health Exercise lab at the University of Pittsburgh. We focus on the benefits of exercise on the brain. I have vast experience in weight loss, cardiac rehabilitation and Diabetes.
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My name is Rusty Miller! I attended North Star High School where I played football and competed in powerlifting. After graduation, I attended Indiana University of Pennsylvania where I received by Bachelor’s Degree in Exercise Science. I also became a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA).
I have trained clients from 7 years old, high school, college, and pro level athletes during my time as a coach. Exercise and fitness have been an instrumental part of my life and I believe it should be part of everyone’s. During my time as a competitive powerlifter, I won 2 state championships in high school. I also competed in several regional meets and hold several records. I have recently shifted my personal goals toward body building and plan on competing in my first show in 2022!
Whether your goal is to lose fat, build muscle, get stronger, run a marathon, or anything in between, I can help you reach that goal!
I’m also really into sports, especially football. My main teams I root for are the Saints, Steelers and LSU Tigers. I also enjoy hunting in my free time and I love hanging out with friends and family.
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In 2018, I became certified as a personal trainer through the International Sports Science Association (ISSA). I also hold certifications with Fit For Birth as a pre-and-post-natal corrective exercise specialist. I have been a personal trainer for over four years, training clients of all ages, from ages 12 to 65 years old!
I am a mother of four boys, and I am proof that YOU CAN make time for your own personal fitness and health goals. After having my first two children, I was unhappy with the way my body had changed; I was tired of feeling upset about my appearance and decided it was time for a change. I started weight training and watched as my body transformed, motivating me to continue and trust the process. Not only was the transformation positive for myself, it inspired my children to keep an active and fit lifestyle!
Let me help you enjoy the benefits of training and transforming your body. Call, text, or email for a consultation today!