Hello, my name is George Grove.  I have been training for the past 22 years, but who’s counting.  I am an Exercise Physiologist with degrees from the University of Pittsburgh and Old Dominion University.  I obtained my training certificate through the American College of Sports Medicine and have also been an instructor for personal trainers in the WITS program (world instructors training school).  Currently I am director of the Brain Aging and Cognitive Health Exercise lab at the University of Pittsburgh.  We focus on the benefits of exercise on the brain.  I have vast experience in weight loss, cardiac rehabilitation and Diabetes.

I am a fitness junkie, who still dables in the occasional run / event (5K, 10K, 1/2 marathon and obstacle course events) when time permits.  I am a firm believer in you are never too old or too young to improve your health.  Movement is the key!!!  I am a firm believer in developing a plan that works with you and for you.  I can not describe the joy I get when someone achieves their health and fitness goals (weight loss, taken off medications, able to keep up with grandkids).  You can reach out to me via phone, text or email. Let me help you overcome those obstacles holding you back.

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