Too busy? Stuck? Tired of no results?
Not sure what to do?
Not interested in Personal Training?
WE HAVE THE ANSWER!!!
Pick the Tier YOU need &
Allow me to Guide you on your Journey!!!
TIER 1
$99 One time fee for gym members
90 Day Personalized & Sustainable Weight Lifting Program & Macro Prescription
- Initial consultation with Kelly (15-30 minutes)
- Monthly Follow ups with Measurements and Exercise changes (10-15 minutes)
- Daily Nutrition Tracking
- Gimmick free! No pills, crash diets, hours at the gym, fads or magic bullets!
- This tier is designed for those who are not beginners and need minimal guidance/assistance
TIER 2
$199 One time fee for gym members
90 Day Personalized, Guided & Sustainable Weight Lifting Program & Macro Prescription
- Initial consultation with Kelly (45-50 minutes)
***includes assessment of goals, history, limitations, measurements, eating patterns, step by step individualized program instructions, exercise demo with return demonstration to ensure proper techniques for safety and injury prevention
- Monthly follow ups with Kelly including measurements & exercise changes (40-45 minutes)
- Weekly check ins for questions, concerns, program modifications
- Daily Nutrition Tracking
- Daily response for continued support and motivation!!!
- Gimmick free, no pills, crash diets, fads or magic bullets!
- Consistent hard work requiring about 3-4 hours per week in the gym!
TIER 3
$299 One time fee for gym members
Everything in Tier 2 PLUS 3 personal training sessions instead of exercise demo/return demo with Kelly or Dave (approximately 60 minutes.) This tier is geared more for those who need a little extra assistance or are complete beginners!
Contact us today to get started on the road to the happiest & healthiest person YOU can be!
WE WANT TO TEACH YOU THE
PROPER & SAFE WAY
TO LIVE THIS LIFESTYLE!!!
